Spaghetti Carbonara Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
spaghetti
28.35g |
bacon
18.9g |
eggs
12.32g |
cream
5.0g |
parmesan cheese
6.25g |
butter
3.55g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.7 | 2.19 | 1.55 | 0.1 | 2.4 | 0.03 | 9.98 | 119.76 |
| Total Fat (g) | 0.43 | 8.51 | 1.22 | 1.85 | 1.79 | 2.88 | 16.68 | 200.16 |
| Carbohydrates (g) | 21.17 | 0.12 | 0.09 | 0.14 | 0.25 | 0.0 | 21.78 | 261.36 |
| Ash (g) | 0.25 | 0.47 | 0.11 | 0.02 | 0.5 | 0.07 | 1.43 | 17.16 |
| Calories (kcal) | 105.175 | 86.562 | 17.618 | 17.25 | 26.938 | 25.454 | 278.996 | 3347.952 |
| Starch (g) | 17.7 | n/a | n/a | n/a | n/a | n/a | 17.7 | 212.4 |
| Sucrose (g) | 0.14 | n/a | 0.01 | n/a | 0.01 | n/a | 0.16 | 1.92 |
| Glucose (dextrose) (g) | 0.03 | n/a | 0.03 | n/a | 0.01 | n/a | 0.07 | 0.84 |
| Fructose (g) | 0.03 | n/a | 0.01 | n/a | 0.01 | n/a | 0.05 | 0.6 |
| Lactose (g) | 0.0 | n/a | 0.01 | n/a | 0.01 | n/a | 0.02 | 0.24 |
| Maltose (g) | 0.56 | n/a | 0.01 | n/a | 0.01 | n/a | 0.58 | 6.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.81 | 7.6 | 9.34 | 2.89 | 1.3 | 0.56 | 24.5 | 294.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 0.0 | 0.09 | 0.01 | 0.06 | 0.0 | 0.92 | 11.04 |
| Galactose (g) | 0.0 | n/a | 0.01 | n/a | 0.01 | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 10.8 |
| Calcium (mg) | 5.953 | 1.134 | 6.53 | 3.25 | 69.313 | 0.852 | 87.031 | 1044.372 |
| Iron (mg) | 0.94 | 0.09 | 0.23 | 0.0 | 0.06 | 0.0 | 1.31 | 15.72 |
| Magnesium (mg) | 15.025 | 2.268 | 1.478 | 0.35 | 2.375 | 0.071 | 21.567 | 258.804 |
| Phosphorus (mg) | 53.58 | 35.532 | 23.531 | 3.1 | 45.563 | 0.852 | 162.158 | 1945.896 |
| Potassium (mg) | 63.219 | 39.312 | 16.509 | 3.75 | 7.813 | 0.852 | 131.454 | 1577.448 |
| Sodium (mg) | 1.701 | 157.437 | 17.248 | 1.9 | 95.563 | 20.448 | 294.296 | 3531.552 |
| Zinc (mg) | 0.4 | 0.22 | 0.14 | 0.01 | 0.24 | 0.0 | 1.01 | 12.12 |
| Copper (mg) | 0.082 | 0.013 | 0.012 | 0.001 | 0.015 | 0.0 | 0.123 | 1.476 |
| Manganese (mg) | 0.261 | 0.004 | 0.005 | 0.0 | 0.006 | 0.0 | 0.275 | 3.3 |
| Selenium (mcg) | 17.9 | 3.8 | 3.9 | 0.0 | 1.1 | 0.0 | 26.8 | 321.6 |
| Vitamin A, IU (IU) | 0.0 | 6.993 | 59.998 | 73.5 | 27.625 | 88.715 | 256.831 | 3081.972 |
| Retinol (mcg) | 0.0 | 2.079 | 17.125 | 20.25 | 7.313 | 23.821 | 70.587 | 847.044 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.079 | 17.248 | 20.55 | 7.5 | 24.282 | 71.659 | 859.908 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.232 | 3.6 | 1.938 | 5.609 | 12.379 | 148.548 |
| Vitamin E (mg) | 0.03 | 0.05 | 0.12 | 0.05 | 0.02 | 0.08 | 0.35 | 4.2 |
| Vitamin D (IU) | n/a | n/a | 4.312 | 2.6 | n/a | 1.988 | 8.9 | 106.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.103 | 0.0 | 40.779 | 0.0 | 0.0 | 0.0 | 45.882 | 550.584 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.25 | 0.02 | 0.06 | n/a | n/a | 0.0 | 0.33 | 3.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.252 | 0.053 | 0.009 | 0.001 | 0.002 | 0.0 | 0.317 | 3.804 |
| Riboflavin (mg) | 0.113 | 0.021 | 0.059 | 0.006 | 0.031 | 0.001 | 0.231 | 2.772 |
| Niacin (mg) | 2.035 | 0.724 | 0.009 | 0.002 | 0.007 | 0.001 | 2.778 | 33.336 |
| Pantothenic acid (mg) | 0.122 | 0.098 | 0.177 | 0.013 | 0.021 | 0.004 | 0.435 | 5.22 |
| Vitamin B-6 (mg) | 0.04 | 0.04 | 0.017 | 0.002 | 0.003 | 0.0 | 0.101 | 1.212 |
| Folate (mcg) | 67.188 | 0.378 | 5.79 | 0.2 | 0.625 | 0.107 | 74.287 | 891.444 |
| Vitamin B-12 (mcg) | 0.0 | 0.13 | 0.16 | 0.01 | 0.14 | 0.01 | 0.45 | 5.4 |
| Choline (mg) | 4.3 | 8.8 | 30.9 | 0.8 | 1.0 | 0.7 | 46.5 | 558.0 |
| Folic acid (mcg) | 62.085 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.085 | 745.02 |
| Tryptophan (g) | 0.054 | 0.019 | 0.021 | 0.002 | 0.033 | 0.0 | 0.128 | 1.536 |
| Threonine (g) | 0.13 | 0.085 | 0.069 | 0.005 | 0.091 | 0.001 | 0.382 | 4.584 |
| Isoleucine (g) | 0.145 | 0.102 | 0.083 | 0.006 | 0.123 | 0.002 | 0.46 | 5.52 |
| Leucine (g) | 0.281 | 0.17 | 0.134 | 0.01 | 0.233 | 0.003 | 0.83 | 9.96 |
| Lysine (g) | 0.085 | 0.181 | 0.112 | 0.008 | 0.186 | 0.002 | 0.575 | 6.9 |
| Methionine (g) | 0.043 | 0.049 | 0.047 | 0.003 | 0.064 | 0.001 | 0.205 | 2.46 |
| Cystine (g) | 0.074 | 0.025 | 0.033 | 0.001 | 0.008 | 0.0 | 0.14 | 1.68 |
| Phenylalanine (g) | 0.19 | 0.087 | 0.084 | 0.005 | 0.13 | 0.001 | 0.497 | 5.964 |
| Tyrosine (g) | 0.068 | 0.068 | 0.062 | 0.005 | 0.146 | 0.001 | 0.35 | 4.2 |
| Valine (g) | 0.167 | 0.117 | 0.106 | 0.007 | 0.158 | 0.002 | 0.557 | 6.684 |
| Arginine (g) | 0.133 | 0.142 | 0.101 | 0.004 | 0.098 | 0.001 | 0.479 | 5.748 |
| Histidine (g) | 0.085 | 0.083 | 0.038 | 0.003 | 0.068 | 0.001 | 0.278 | 3.336 |
| Alanine (g) | 0.125 | 0.14 | 0.091 | 0.004 | 0.073 | 0.001 | 0.433 | 5.196 |
| Aspartic acid (g) | 0.176 | 0.206 | 0.164 | 0.008 | 0.167 | 0.002 | 0.723 | 8.676 |
| Glutamic acid (g) | 1.304 | 0.323 | 0.207 | 0.022 | 0.544 | 0.006 | 2.406 | 28.872 |
| Glycine (g) | 0.125 | 0.153 | 0.053 | 0.002 | 0.048 | 0.001 | 0.381 | 4.572 |
| Proline (g) | 0.445 | 0.121 | 0.063 | 0.01 | 0.289 | 0.003 | 0.93 | 11.16 |
| Serine (g) | 0.176 | 0.083 | 0.12 | 0.006 | 0.143 | 0.002 | 0.529 | 6.348 |
| Cholesterol (mg) | 0.0 | 12.852 | 52.114 | 6.85 | 5.5 | 7.633 | 84.948 | 1019.376 |
| Trans Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.079 | 2.833 | 0.382 | 1.152 | 1.081 | 1.824 | 7.351 | 88.212 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.048 | 3.789 | 0.469 | 0.535 | 0.524 | 0.746 | 6.111 | 73.332 |
| Polyunsaturated (g) | 0.159 | 0.951 | 0.168 | 0.069 | 0.073 | 0.108 | 1.527 | 18.324 |