Southern Chess Pie (Pecan Pie) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pastry
5.0g 		sugar
22.0g 		sugar
10.0g 		flour
0.78g 		eggs
9.86g 		milk
3.05g 		vanilla
0.42g 		butter
11.35g 		pecans
5.78g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.03 0.0 0.08 1.24 0.1 0.0 0.1 0.53 2.73 27.3
Total Fat (g) 1.06 0.0 0.0 0.01 0.98 0.03 0.0 9.21 4.16 15.44 154.4
Carbohydrates (g) 1.28 21.58 10.0 0.6 0.08 0.15 0.05 0.01 0.8 34.55 345.5
Ash (g) n/a 0.1 0.0 0.0 0.08 0.02 0.0 0.24 0.09 0.54 5.4
Calories (kcal) 17.45 83.6 38.7 2.843 14.094 1.281 1.21 81.38 39.919 280.476 2804.76
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.3
Sucrose (g) n/a 20.8 n/a n/a 0.01 0.0 n/a n/a 0.23 21.04 210.4
Glucose (dextrose) (g) n/a 0.3 n/a n/a 0.02 0.0 n/a n/a 0.0 0.32 3.2
Fructose (g) n/a 0.24 n/a n/a 0.01 0.0 n/a n/a 0.0 0.26 2.6
Lactose (g) n/a 0.0 n/a n/a 0.01 0.16 n/a n/a 0.0 0.17 1.7
Maltose (g) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0
Water (g) 1.93 0.29 0.0 0.09 7.47 2.74 0.22 1.8 0.2 14.76 147.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 21.34 9.99 0.0 0.08 0.16 0.05 0.01 0.23 31.9 319.0
Galactose (g) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 6.0
Calcium (mg) 1.25 18.26 0.1 0.117 5.224 3.63 0.046 2.724 4.044 35.394 353.94
Iron (mg) 0.13 0.16 0.0 0.04 0.18 0.0 0.0 0.0 0.15 0.65 6.5
Magnesium (mg) 0.85 1.98 0.0 0.172 1.183 0.336 0.05 0.227 6.99 11.788 117.88
Phosphorus (mg) 6.5 0.88 0.0 0.843 18.825 2.898 0.025 2.724 16.002 48.697 486.97
Potassium (mg) 8.5 29.26 0.2 0.836 13.207 4.575 0.622 2.724 23.686 83.609 836.09
Sodium (mg) 22.8 6.16 0.0 0.016 13.798 1.342 0.038 65.376 0.0 109.53 1095.3
Zinc (mg) 0.11 0.01 0.0 0.01 0.11 0.01 0.0 0.01 0.26 0.52 5.2
Copper (mg) 0.005 0.011 0.0 0.001 0.01 0.0 0.0 0.0 0.069 0.096 0.96
Manganese (mg) n/a 0.013 0.0 0.005 0.004 0.0 0.001 0.0 0.26 0.283 2.83
Selenium (mcg) 1.1 0.3 0.1 0.3 3.1 0.1 0.0 0.1 0.2 5.3 53.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 47.999 5.978 0.0 283.637 3.235 340.848 3408.48
Retinol (mcg) 8.15 0.0 0.0 0.0 13.7 1.769 0.0 76.159 0.0 99.777 997.77
Vitamin A, RAE (mcg_RAE) 8.6 0.0 0.0 0.0 13.798 1.769 0.0 77.634 0.173 101.975 1019.75
Beta Carotene (mcg) 5.55 0.0 0.0 0.0 0.986 0.061 0.0 17.933 1.675 26.205 262.05
Vitamin E (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.26 0.08 0.54 5.4
Vitamin D (IU) n/a n/a n/a n/a 3.45 1.586 n/a 6.356 n/a 11.392 113.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.4 0.0 0.0 0.141 32.623 0.0 0.0 0.0 0.982 37.146 371.46
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.03 0.3
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.05 0.0 n/a 0.0 1.41 1.46 14.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.03 0.03 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0
Thiamin (mg) 0.012 0.0 0.0 0.006 0.007 0.001 0.0 0.001 0.038 0.064 0.64
Riboflavin (mg) 0.015 0.0 0.002 0.004 0.047 0.006 0.0 0.003 0.008 0.085 0.85
Niacin (mg) 0.159 0.024 0.0 0.046 0.007 0.003 0.002 0.005 0.068 0.312 3.12
Pantothenic acid (mg) n/a 0.029 0.0 0.003 0.142 0.011 0.0 0.012 0.05 0.247 2.47
Vitamin B-6 (mg) 0.008 0.009 0.0 0.0 0.014 0.001 0.0 0.0 0.012 0.044 0.44
Folate (mcg) 2.6 0.22 0.0 1.429 4.632 0.153 0.0 0.341 1.271 10.645 106.45
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.13 0.01 0.0 0.02 0.0 0.21 2.1
Choline (mg) 3.4 0.5 0.0 0.1 24.7 0.5 n/a 2.1 2.3 33.7 337.0
Folic acid (mcg) 1.7 0.0 0.0 1.203 0.0 0.0 0.0 0.0 0.0 2.903 29.03
Tryptophan (g) n/a n/a n/a 0.001 0.017 0.001 n/a 0.001 0.005 0.025 0.25
Threonine (g) n/a n/a n/a 0.002 0.055 0.003 n/a 0.005 0.018 0.083 0.83
Isoleucine (g) n/a n/a n/a 0.003 0.066 0.006 n/a 0.006 0.02 0.1 1.0
Leucine (g) n/a n/a n/a 0.006 0.107 0.012 n/a 0.009 0.035 0.168 1.68
Lysine (g) n/a n/a n/a 0.002 0.09 0.009 n/a 0.008 0.017 0.125 1.25
Methionine (g) n/a n/a n/a 0.001 0.037 0.002 n/a 0.002 0.01 0.054 0.54
Cystine (g) n/a n/a n/a 0.002 0.027 0.004 n/a 0.001 0.009 0.042 0.42
Phenylalanine (g) n/a n/a n/a 0.004 0.067 0.005 n/a 0.005 0.025 0.106 1.06
Tyrosine (g) n/a n/a n/a 0.002 0.049 0.004 n/a 0.005 0.013 0.073 0.73
Valine (g) n/a n/a n/a 0.003 0.085 0.007 n/a 0.007 0.024 0.125 1.25
Arginine (g) n/a n/a n/a 0.003 0.081 0.003 n/a 0.003 0.068 0.159 1.59
Histidine (g) n/a n/a n/a 0.002 0.031 0.002 n/a 0.002 0.015 0.052 0.52
Alanine (g) n/a n/a n/a 0.003 0.073 0.003 n/a 0.003 0.023 0.105 1.05
Aspartic acid (g) n/a n/a n/a 0.003 0.131 0.009 n/a 0.007 0.054 0.205 2.05
Glutamic acid (g) n/a n/a n/a 0.027 0.166 0.024 n/a 0.02 0.106 0.343 3.43
Glycine (g) n/a n/a n/a 0.003 0.042 0.002 n/a 0.002 0.026 0.075 0.75
Proline (g) n/a n/a n/a 0.009 0.05 0.011 n/a 0.009 0.021 0.1 1.0
Serine (g) n/a n/a n/a 0.004 0.096 0.006 n/a 0.006 0.027 0.139 1.39
Cholesterol (mg) 5.25 0.0 0.0 0.0 41.691 0.153 0.0 24.403 0.0 71.496 714.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.258 0.0 0.0 0.001 0.306 0.019 0.0 5.83 0.357 6.771 67.71
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 5.893 5.893 58.93
Monounsaturated Fat (g) 0.488 0.0 0.0 0.001 0.376 0.009 0.0 2.386 2.357 5.615 56.15
Polyunsaturated (g) 0.243 0.0 0.0 0.003 0.134 0.001 0.0 0.345 1.248 1.974 19.74
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