Sourdough Waffles Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sourdough starter
39.43g 		flour
41.67g 		water
79.0g 		Total Per Serving Total for Recipe
Protein (g) 5.13 4.3 0.0 9.43 56.58
Total Fat (g) 0.84 0.41 0.0 1.25 7.5
Carbohydrates (g) 24.42 31.8 0.0 56.22 337.32
Ash (g) 0.91 0.2 0.08 1.19 7.14
Calories (kcal) 125.787 151.667 0.0 277.454 1664.724
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 8.13 4.97 78.92 92.01 552.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 0.11 0.0 1.53 9.18
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 1.1 0.0 2.3 13.8
Calcium (mg) 18.533 6.25 2.37 27.153 162.918
Iron (mg) 1.53 1.93 0.0 3.46 20.76
Magnesium (mg) 12.224 9.167 0.79 22.18 133.08
Phosphorus (mg) 49.684 45.0 0.0 94.684 568.104
Potassium (mg) 55.204 44.583 0.0 99.788 598.728
Sodium (mg) 283.908 0.833 3.16 287.901 1727.406
Zinc (mg) 0.41 0.29 0.01 0.71 4.26
Copper (mg) 0.059 0.058 0.008 0.125 0.75
Manganese (mg) 0.225 0.283 0.0 0.508 3.048
Selenium (mcg) 11.7 14.1 0.0 25.8 154.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.07 0.03 0.0 0.1 0.6
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.126 7.5 0.0 12.626 75.756
Tocopherol, beta (mg) n/a 0.03 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.16 n/a 0.16 0.96
Tocopherol, delta (mg) n/a 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.1 0.0 0.0 0.1 0.6
Thiamin (mg) 0.17 0.329 0.0 0.499 2.994
Riboflavin (mg) 0.146 0.204 0.0 0.35 2.1
Niacin (mg) 2.121 2.458 0.0 4.58 27.48
Pantothenic acid (mg) 0.244 0.183 0.0 0.428 2.568
Vitamin B-6 (mg) 0.039 0.017 0.0 0.056 0.336
Folate (mcg) 55.204 76.25 0.0 131.454 788.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.9 4.3 0.0 11.2 67.2
Folic acid (mcg) 43.769 64.167 0.0 107.936 647.616
Tryptophan (g) 0.051 0.054 n/a 0.105 0.63
Threonine (g) 0.126 0.117 n/a 0.243 1.458
Isoleucine (g) 0.166 0.15 n/a 0.316 1.896
Leucine (g) 0.3 0.296 n/a 0.596 3.576
Lysine (g) 0.13 0.096 n/a 0.226 1.356
Methionine (g) 0.067 0.075 n/a 0.142 0.852
Cystine (g) 0.103 0.092 n/a 0.194 1.164
Phenylalanine (g) 0.213 0.217 n/a 0.43 2.58
Tyrosine (g) 0.083 0.129 n/a 0.212 1.272
Valine (g) 0.189 0.175 n/a 0.364 2.184
Arginine (g) 0.162 0.175 n/a 0.337 2.022
Histidine (g) 0.091 0.096 n/a 0.187 1.122
Alanine (g) 0.142 0.138 n/a 0.279 1.674
Aspartic acid (g) 0.197 0.183 n/a 0.38 2.28
Glutamic acid (g) 1.439 1.45 n/a 2.889 17.334
Glycine (g) 0.158 0.154 n/a 0.312 1.872
Proline (g) 0.489 0.5 n/a 0.989 5.934
Serine (g) 0.197 0.217 n/a 0.414 2.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.197 0.067 0.0 0.264 1.584
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.154 0.038 0.0 0.191 1.146
Polyunsaturated (g) 0.327 0.171 0.0 0.498 2.988
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