Sour Sweet Chicken Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
1.18g 		pineapple
21.17g 		onion
6.0g 		shortening
2.13g 		water
24.69g 		carrot
18.99g 		chicken bouillon
60.0g 		sugar
4.58g 		cornstarch
1.33g 		ginger
0.04g 		catsup
5.0g 		vinegar
2.5g 		soy sauce
1.33g 		chicken
26.81g 		pepper
10.18g 		salt
0.38g 		rice
34.69g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.07 0.07 0.0 0.0 0.18 1.21 0.01 0.0 0.0 0.09 0.0 0.08 4.99 0.09 0.0 2.47 9.27 111.24
Total Fat (g) 0.96 0.02 0.01 2.13 0.0 0.05 0.34 0.0 0.0 0.0 0.02 0.0 0.0 4.04 0.02 0.0 0.23 7.81 93.72
Carbohydrates (g) 0.0 4.28 0.56 0.0 0.0 1.82 0.23 4.5 1.22 0.01 1.26 0.02 0.1 0.0 0.47 0.0 27.73 42.19 506.28
Ash (g) 0.02 0.07 0.02 0.0 0.02 0.18 n/a 0.02 0.0 0.0 0.18 n/a 0.2 0.21 0.04 0.37 0.22 1.59 19.08
Calories (kcal) 8.485 16.51 2.4 18.859 0.0 7.785 9.6 17.417 5.08 0.031 4.85 0.525 0.707 57.649 2.036 0.0 126.609 278.542 3342.504
Starch (g) n/a n/a 0.0 n/a n/a 0.27 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.27 3.24
Sucrose (g) n/a 0.47 0.06 n/a n/a 0.68 n/a 4.33 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.03 5.58 66.96
Glucose (dextrose) (g) n/a 1.59 0.12 n/a n/a 0.11 n/a 0.06 n/a n/a 0.59 n/a n/a n/a 0.12 n/a 0.01 2.59 31.08
Fructose (g) n/a 1.52 0.08 n/a n/a 0.1 n/a 0.05 n/a n/a 0.46 n/a n/a n/a 0.11 n/a 0.01 2.34 28.08
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.09 n/a n/a n/a 0.0 n/a 0.0 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 16.72 5.35 0.0 24.66 16.76 57.57 0.06 0.11 0.03 3.46 2.35 0.94 17.69 9.56 0.0 4.03 159.48 1913.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.58 0.25 0.0 0.0 0.9 0.17 4.45 0.0 0.0 1.14 0.01 0.02 0.0 0.24 0.0 0.04 10.81 129.72
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 1.5 18.0
Calcium (mg) 0.284 2.963 1.38 0.0 0.741 6.266 2.4 3.804 0.027 0.006 0.9 0.175 0.253 2.949 1.018 0.09 9.713 32.969 395.628
Iron (mg) 0.0 0.08 0.01 0.0 0.0 0.06 0.13 0.03 0.01 0.0 0.03 0.01 0.03 0.24 0.03 0.0 1.5 2.14 25.68
Magnesium (mg) 0.024 3.387 0.6 0.0 0.247 2.278 0.6 0.413 0.04 0.017 0.95 0.125 0.573 5.363 1.018 0.004 8.672 24.31 291.72
Phosphorus (mg) 0.284 1.482 1.74 0.0 0.0 6.645 18.0 0.183 0.173 0.013 1.65 0.2 1.667 39.416 2.036 0.0 39.891 113.38 1360.56
Potassium (mg) 0.284 22.013 8.76 0.0 0.0 60.757 51.6 6.096 0.04 0.161 19.1 1.825 2.893 50.678 17.818 0.03 39.891 281.946 3383.352
Sodium (mg) 6.816 0.212 0.24 0.0 0.988 13.101 190.8 1.283 0.12 0.005 55.7 0.125 75.16 18.769 0.305 145.343 1.734 510.701 6128.412
Zinc (mg) 0.0 0.03 0.01 0.0 0.0 0.05 0.06 0.0 0.0 0.0 0.01 0.0 0.01 0.35 0.01 0.0 0.38 0.91 10.92
Copper (mg) 0.0 0.021 0.002 0.0 0.002 0.009 0.03 0.002 0.001 0.0 0.009 0.0 0.001 0.013 0.007 0.0 0.076 0.176 2.112
Manganese (mg) 0.0 0.229 0.008 n/a 0.0 0.027 n/a 0.003 0.001 0.0 0.007 n/a 0.006 0.005 0.012 0.0 0.378 0.675 8.1
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 5.2 9.4 112.8
Vitamin A, IU (IU) 29.572 2.963 0.12 0.0 0.0 3171.913 n/a 0.0 0.0 0.0 46.65 n/a 0.0 37.539 37.672 0.0 0.0 3326.428 39917.136
Retinol (mcg) 7.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.994 0.0 0.0 0.0 18.934 227.208
Vitamin A, RAE (mcg_RAE) 8.094 0.212 0.0 0.0 0.0 158.539 0.0 0.0 0.0 0.0 2.35 0.0 0.0 11.262 1.833 0.0 0.0 182.289 2187.468
Beta Carotene (mcg) 1.87 1.693 0.06 0.0 0.0 1573.045 0.0 0.0 0.0 0.0 28.0 0.0 0.0 0.0 21.178 0.0 0.0 1625.846 19510.152
Vitamin E (mg) 0.03 0.0 0.0 0.02 0.0 0.13 0.01 0.0 0.0 0.0 0.07 0.0 0.0 0.08 0.04 0.0 0.04 0.41 4.92
Vitamin D (IU) 0.663 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.663 7.956
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 835.45 0.0 0.0 0.0 0.0 0.0 0.0 835.64 10027.68
Lutein + zeaxanthin (mcg) 0.0 0.0 0.24 0.0 0.0 48.606 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.719 0.0 0.0 83.565 1002.78
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.63 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.63 7.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.36 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.36 4.32
Vitamin C (mg) 0.0 1.6 0.4 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.4 8.2 0.0 0.0 12.5 150.0
Thiamin (mg) 0.0 0.019 0.003 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.016 0.006 0.0 0.201 0.26 3.12
Riboflavin (mg) 0.0 0.006 0.002 0.0 0.0 0.011 0.018 0.0 0.0 0.0 0.007 0.0 0.002 0.032 0.003 0.0 0.017 0.099 1.188
Niacin (mg) 0.0 0.061 0.007 0.0 0.0 0.186 0.822 0.005 0.0 0.0 0.072 0.0 0.029 1.823 0.049 0.0 1.453 4.509 54.108
Pantothenic acid (mg) 0.001 0.021 0.007 0.0 0.0 0.051 n/a 0.006 0.0 0.0 0.003 n/a 0.004 0.244 0.01 0.0 0.35 0.698 8.376
Vitamin B-6 (mg) 0.0 0.015 0.007 0.0 0.0 0.027 0.006 0.002 0.0 0.0 0.008 0.0 0.002 0.094 0.022 0.0 0.056 0.238 2.856
Folate (mcg) 0.036 1.058 1.14 0.0 0.0 3.607 1.2 0.046 0.0 0.004 0.5 0.0 0.187 1.609 1.018 0.0 80.128 90.533 1086.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.15 1.8
Choline (mg) 0.2 0.8 0.4 n/a 0.0 1.7 2.8 0.1 0.0 0.0 0.6 0.0 0.2 16.0 0.6 0.0 2.0 25.5 306.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.353 77.353 928.236
Tryptophan (g) 0.0 0.002 0.001 0.0 n/a 0.002 n/a n/a 0.0 0.0 0.001 n/a 0.001 0.056 0.001 0.0 0.028 0.092 1.104
Threonine (g) 0.0 0.002 0.001 0.0 n/a 0.036 n/a n/a 0.0 0.0 0.003 n/a 0.003 0.206 0.004 0.0 0.09 0.347 4.164
Isoleucine (g) 0.001 0.002 0.001 0.0 n/a 0.015 n/a n/a 0.0 0.0 0.003 n/a 0.004 0.247 0.002 0.0 0.108 0.381 4.572
Leucine (g) 0.001 0.002 0.002 0.0 n/a 0.019 n/a n/a 0.001 0.0 0.004 n/a 0.007 0.362 0.004 0.0 0.205 0.606 7.272
Lysine (g) 0.001 0.004 0.002 0.0 n/a 0.019 n/a n/a 0.0 0.0 0.004 n/a 0.005 0.405 0.004 0.0 0.09 0.535 6.42
Methionine (g) 0.0 0.002 0.0 0.0 n/a 0.004 n/a n/a 0.0 0.0 0.001 n/a 0.001 0.131 0.001 0.0 0.059 0.2 2.4
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.015 n/a n/a 0.0 0.0 0.001 n/a 0.001 0.067 0.001 0.0 0.052 0.138 1.656
Phenylalanine (g) 0.0 0.002 0.002 0.0 n/a 0.011 n/a n/a 0.0 0.0 0.003 n/a 0.004 0.193 0.009 0.0 0.132 0.357 4.284
Tyrosine (g) 0.0 0.002 0.001 0.0 n/a 0.008 n/a n/a 0.0 0.0 0.002 n/a 0.003 0.161 0.001 0.0 0.083 0.261 3.132
Valine (g) 0.001 0.002 0.001 0.0 n/a 0.013 n/a n/a 0.0 0.0 0.003 n/a 0.004 0.241 0.004 0.0 0.153 0.423 5.076
Arginine (g) 0.0 0.002 0.006 0.0 n/a 0.017 n/a n/a 0.0 0.0 0.003 n/a 0.006 0.314 0.003 0.0 0.205 0.555 6.66
Histidine (g) 0.0 0.002 0.001 0.0 n/a 0.008 n/a n/a 0.0 0.0 0.002 n/a 0.002 0.145 0.001 0.0 0.059 0.22 2.64
Alanine (g) 0.0 0.004 0.001 0.0 n/a 0.021 n/a n/a 0.0 0.0 0.005 n/a 0.004 0.292 0.004 0.0 0.142 0.474 5.688
Aspartic acid (g) 0.001 0.017 0.005 0.0 n/a 0.036 n/a n/a 0.0 0.0 0.018 n/a 0.009 0.445 0.021 0.0 0.232 0.785 9.42
Glutamic acid (g) 0.002 0.008 0.016 0.0 n/a 0.07 n/a n/a 0.001 0.0 0.055 n/a 0.02 0.727 0.019 0.0 0.482 1.4 16.8
Glycine (g) 0.0 0.002 0.002 0.0 n/a 0.009 n/a n/a 0.0 0.0 0.003 n/a 0.004 0.327 0.003 0.0 0.114 0.465 5.58
Proline (g) 0.001 0.002 0.001 0.0 n/a 0.009 n/a n/a 0.0 0.0 0.003 n/a 0.006 0.244 0.002 0.0 0.118 0.387 4.644
Serine (g) 0.001 0.004 0.001 0.0 n/a 0.009 n/a n/a 0.0 0.0 0.004 n/a 0.005 0.177 0.005 0.0 0.132 0.338 4.056
Cholesterol (mg) 2.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.11 0.0 0.0 0.0 22.654 271.848
Trans Fat (g) n/a n/a n/a 0.713 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.713 8.556
Saturated Fat (g) 0.608 0.002 0.002 0.496 0.0 0.008 0.096 0.0 0.0 0.0 0.002 0.0 0.0 1.156 0.006 0.0 0.062 2.438 29.256
Phytosterols (mg) n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.006 0.35 n/a n/a n/a 0.916 0.0 n/a 2.172 26.064
Monounsaturated Fat (g) 0.249 0.002 0.001 1.375 0.0 0.002 0.144 0.0 0.0 0.0 0.003 0.0 0.0 1.673 0.001 0.0 0.073 3.522 42.264
Polyunsaturated (g) 0.036 0.008 0.001 0.149 0.0 0.023 0.066 0.0 0.0 0.0 0.007 0.0 0.0 0.866 0.006 0.0 0.062 1.225 14.7
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