Sour Sweet Chicken Recipe

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0 votes | 742 views
Servings: 12

Ingredients

Cost per serving $0.48 view details

Directions

  1. Drain pineapple and reserve juice. Add in juice to water to obtain 2 1/4 c.. Saute/fry onions in butter. Add in 1 1/4 c. of the water, carrots and bouillon cubes. Cover and simmer 5 min.
  2. Combine brown sugar, cornstarch and ginger. Add in catsup, soy sauce and vinegar into vegetable mix. Cook till clear and thickened. Add in chicken, green peppers and pineapple; cover and simmer 5 min.
  3. Meanwhile, bring measured liquid, salt and butter to boil. Stir in rice. Remove from heat; cover and let stand 5 min. Serve mix on rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 221g
Recipe makes 12 servings
Calories 279  
Calories from Fat 70 25%
Total Fat 7.81g 10%
Saturated Fat 2.44g 10%
Trans Fat 0.71g  
Cholesterol 23mg 8%
Sodium 511mg 21%
Potassium 282mg 8%
Total Carbs 42.19g 11%
Dietary Fiber 1.5g 5%
Sugars 10.81g 7%
Protein 9.27g 15%
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