Soufganiot Mehirot Osem (Quick Donouts) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		self raising flour
312.5g 		eggs
98.56g 		yogurt
367.5g 		sugar
50.0g 		vanilla essence
8.4g 		oil
0.0g 		sugar
2.3g 		Total Per Serving Total for Recipe
Protein (g) 30.91 12.4 12.75 0.0 0.0 n/a 0.0 56.06 56.06
Total Fat (g) 3.03 9.8 11.94 0.0 0.0 n/a 0.0 24.77 24.77
Carbohydrates (g) 231.94 0.76 17.13 49.99 1.21 n/a 2.3 303.32 303.32
Ash (g) 13.53 0.85 2.65 0.0 0.0 n/a 0.0 17.02 17.02
Calories (kcal) 1106.25 140.941 224.175 193.5 4.704 n/a 8.901 1678.471 1678.471
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a 0.21 n/a n/a n/a n/a n/a 0.21 0.21
Fructose (g) n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Lactose (g) n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Maltose (g) n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 33.09 74.75 323.03 0.02 7.19 n/a 0.0 438.08 438.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.69 0.76 17.13 49.96 1.21 n/a 2.3 72.03 72.03
Galactose (g) n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 n/a 0.0 8.4 8.4
Calcium (mg) 1056.25 52.237 444.675 0.5 0.252 n/a 0.023 1553.937 1553.937
Iron (mg) 14.59 1.8 0.18 0.01 0.0 n/a 0.0 16.59 16.59
Magnesium (mg) 59.375 11.827 44.1 0.0 0.084 n/a 0.0 115.386 115.386
Phosphorus (mg) 1859.375 188.25 349.125 0.0 0.0 n/a 0.0 2396.75 2396.75
Potassium (mg) 387.5 132.07 569.625 1.0 0.0 n/a 0.046 1090.241 1090.241
Sodium (mg) 3968.75 137.984 169.05 0.0 0.252 n/a 0.0 4276.036 4276.036
Zinc (mg) 1.94 1.09 2.17 0.0 0.0 n/a 0.0 5.2 5.2
Copper (mg) 0.344 0.099 0.037 0.0 0.0 n/a 0.0 0.479 0.479
Manganese (mg) 3.125 0.039 0.0 0.0 0.0 n/a 0.0 3.164 3.164
Selenium (mcg) 107.5 31.2 8.1 0.3 0.0 n/a 0.0 147.1 147.1
Vitamin A, IU (IU) 0.0 479.987 363.825 0.0 0.0 n/a 0.0 843.812 843.812
Retinol (mcg) 0.0 136.998 99.225 0.0 0.0 n/a 0.0 236.223 236.223
Vitamin A, RAE (mcg_RAE) 0.0 137.984 99.225 0.0 0.0 n/a 0.0 237.209 237.209
Beta Carotene (mcg) 0.0 9.856 18.375 0.0 0.0 n/a 0.0 28.231 28.231
Vitamin E (mg) 0.16 0.96 0.22 0.0 0.0 n/a 0.0 1.33 1.33
Vitamin D (IU) n/a 34.496 n/a n/a n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 56.25 326.234 0.0 0.0 0.0 n/a 0.0 382.484 382.484
Tocopherol, beta (mg) 0.13 0.02 n/a n/a n/a n/a n/a 0.14 0.14
Tocopherol, gamma (mg) 1.0 0.49 n/a n/a n/a n/a n/a 1.49 1.49
Tocopherol, delta (mg) 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 n/a 0.0 1.8 1.8
Thiamin (mg) 2.094 0.069 0.11 0.0 0.0 n/a 0.0 2.273 2.273
Riboflavin (mg) 1.281 0.473 0.515 0.01 0.003 n/a 0.0 2.282 2.282
Niacin (mg) 18.219 0.069 0.294 0.0 0.011 n/a 0.0 18.593 18.593
Pantothenic acid (mg) 1.375 1.419 1.433 0.0 0.001 n/a 0.0 4.228 4.228
Vitamin B-6 (mg) 0.156 0.138 0.11 0.0 0.001 n/a 0.0 0.405 0.405
Folate (mcg) 612.5 46.323 25.725 0.0 0.0 n/a 0.0 684.548 684.548
Vitamin B-12 (mcg) 0.0 1.27 1.36 0.0 0.0 n/a 0.0 2.63 2.63
Choline (mg) 32.5 247.5 55.9 0.0 0.0 n/a 0.0 335.8 335.8
Folic acid (mcg) 493.75 0.0 0.0 0.0 0.0 n/a 0.0 493.75 493.75
Tryptophan (g) 0.375 0.168 0.074 n/a n/a n/a n/a 0.616 0.616
Threonine (g) 0.844 0.552 0.515 n/a n/a n/a n/a 1.91 1.91
Isoleucine (g) 1.063 0.66 0.698 n/a n/a n/a n/a 2.421 2.421
Leucine (g) 2.125 1.074 1.286 n/a n/a n/a n/a 4.486 4.486
Lysine (g) 0.688 0.897 1.139 n/a n/a n/a n/a 2.724 2.724
Methionine (g) 0.563 0.375 0.368 n/a n/a n/a n/a 1.305 1.305
Cystine (g) 0.656 0.266 0.11 n/a n/a n/a n/a 1.033 1.033
Phenylalanine (g) 1.563 0.67 0.698 n/a n/a n/a n/a 2.931 2.931
Tyrosine (g) 0.938 0.493 0.662 n/a n/a n/a n/a 2.092 2.092
Valine (g) 1.25 0.848 1.066 n/a n/a n/a n/a 3.163 3.163
Arginine (g) 1.25 0.808 0.368 n/a n/a n/a n/a 2.426 2.426
Histidine (g) 0.688 0.306 0.331 n/a n/a n/a n/a 1.324 1.324
Alanine (g) 1.0 0.729 0.551 n/a n/a n/a n/a 2.281 2.281
Aspartic acid (g) 1.313 1.311 1.029 n/a n/a n/a n/a 3.652 3.652
Glutamic acid (g) 10.406 1.656 2.499 n/a n/a n/a n/a 14.561 14.561
Glycine (g) 1.125 0.424 0.294 n/a n/a n/a n/a 1.843 1.843
Proline (g) 3.594 0.503 1.507 n/a n/a n/a n/a 5.603 5.603
Serine (g) 1.531 0.956 0.809 n/a n/a n/a n/a 3.296 3.296
Cholesterol (mg) 0.0 416.909 47.775 0.0 0.0 n/a 0.0 464.684 464.684
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.469 3.055 7.718 0.0 0.0 n/a 0.0 11.242 11.242
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.281 3.755 3.271 0.0 0.0 n/a 0.0 7.307 7.307
Polyunsaturated (g) 1.281 1.34 0.331 0.0 0.0 n/a 0.0 2.952 2.952
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