Sothi (South Indian) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	coconut 10.4g	coconut 26.0g	onion 24.75g	garlic 1.96g	ginger 0.0g	onion 24.75g	curry 3.15g	turmeric 0.55g	fenugreek 0.23g	salt 3.0g	potatoes 79.88g	okra 32.25g	beans 37.5g	cabbage 726.4g	chillies 24.64g	tomatoes 67.34g	lime juice 3.78g	Total Per Serving	Total for Recipe
Protein (g)	0.35	0.87	0.27	0.12	n/a	0.27	0.4	0.04	0.05	0.0	1.61	0.65	7.05	9.3	0.49	0.59	0.02	22.09	88.36
Total Fat (g)	3.48	8.71	0.02	0.01	n/a	0.02	0.44	0.05	0.01	0.0	0.07	0.03	0.76	0.73	0.05	0.13	0.0	14.53	58.12
Carbohydrates (g)	1.58	3.96	2.31	0.65	n/a	2.31	1.83	0.36	0.14	0.0	13.95	2.27	24.04	42.13	2.33	2.64	0.32	100.82	403.28
Ash (g)	0.1	0.25	0.09	0.03	n/a	0.09	0.18	0.03	0.01	2.99	0.86	0.23	1.61	4.65	0.15	0.34	0.01	11.61	46.44
Calories (kcal)	36.816	92.04	9.9	2.917	n/a	9.9	10.238	1.947	0.751	0.0	61.504	9.998	128.625	181.6	9.855	12.121	0.946	569.156	2276.624
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	12.33	0.11	n/a	0.0	n/a	0.0	0.0	12.44	49.76
Sucrose (g)	n/a	n/a	0.25	n/a	n/a	0.25	0.02	0.01	n/a	n/a	0.14	0.13	n/a	0.58	n/a	0.0	0.02	1.39	5.56
Glucose (dextrose) (g)	n/a	n/a	0.49	n/a	n/a	0.49	0.04	0.0	n/a	n/a	0.26	0.04	n/a	12.13	n/a	0.84	0.02	14.31	57.24
Fructose (g)	n/a	n/a	0.32	n/a	n/a	0.32	0.02	0.0	n/a	n/a	0.22	0.07	n/a	10.53	n/a	0.92	0.02	12.43	49.72
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.07	n/a	0.0	0.0	0.07	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.89	12.22	22.05	1.15	n/a	22.05	0.3	0.06	0.02	0.01	63.37	29.08	4.04	669.6	21.62	63.64	3.43	917.52	3670.08
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.65	1.62	1.05	0.02	n/a	1.05	0.09	0.02	n/a	0.0	0.62	0.39	n/a	23.24	1.26	1.77	0.06	31.84	127.36
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.01	0.04
Dietary Fiber (g)	0.9	2.3	0.4	0.0	n/a	0.4	1.0	0.1	0.1	0.0	1.8	1.0	9.5	18.2	0.4	0.8	0.0	37.0	148.0
Calcium (mg)	1.456	3.64	5.693	3.543	n/a	5.693	15.057	1.007	0.409	0.72	9.585	26.123	69.75	290.56	4.435	6.734	0.53	444.933	1779.732
Iron (mg)	0.25	0.63	0.05	0.03	n/a	0.05	0.93	0.23	0.08	0.01	0.62	0.26	1.28	3.41	0.3	0.18	0.0	8.32	33.28
Magnesium (mg)	3.328	8.32	2.475	0.489	n/a	2.475	8.001	1.062	0.444	0.03	18.371	18.383	70.5	87.168	6.159	7.407	0.303	234.915	939.66
Phosphorus (mg)	11.752	29.38	7.178	2.995	n/a	7.178	10.994	1.474	0.688	0.0	45.529	20.318	114.0	188.864	11.333	16.162	0.53	468.372	1873.488
Potassium (mg)	37.024	92.56	36.135	7.85	n/a	36.135	48.605	13.888	1.79	0.24	336.274	97.718	493.5	1234.88	83.768	159.596	4.426	2684.386	10737.544
Sodium (mg)	2.08	5.2	0.99	0.333	n/a	0.99	1.638	0.209	0.156	1162.74	4.793	2.58	6.75	130.752	1.725	3.367	0.076	1324.377	5297.508
Zinc (mg)	0.11	0.29	0.04	0.02	n/a	0.04	0.13	0.02	0.01	0.0	0.23	0.19	0.71	1.31	0.07	0.11	0.0	3.3	13.2
Copper (mg)	0.046	0.114	0.01	0.006	n/a	0.01	0.026	0.003	0.003	0.001	0.088	0.029	0.165	0.145	0.042	0.04	0.001	0.729	2.916
Manganese (mg)	0.156	0.39	0.032	0.033	n/a	0.032	0.135	0.043	0.003	0.003	0.12	0.319	0.45	1.162	0.059	0.074	0.001	3.012	12.048
Selenium (mcg)	1.1	2.6	0.1	0.3	n/a	0.1	0.5	0.0	0.0	0.0	0.2	0.2	4.8	2.2	0.1	0.0	0.0	12.4	49.6
Vitamin A, IU (IU)	0.0	0.0	0.495	0.176	n/a	0.495	31.059	0.0	0.14	0.0	1.598	120.938	3.0	711.872	290.476	560.942	1.891	1723.081	6892.324
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	n/a	0.0	1.544	0.0	0.007	0.0	0.0	6.128	0.0	36.32	14.536	28.283	0.076	86.893	347.572
Beta Carotene (mcg)	0.0	0.0	0.248	0.098	n/a	0.248	18.648	0.0	n/a	0.0	0.799	72.563	n/a	305.088	165.318	302.357	1.135	866.499	3465.996
Vitamin E (mg)	0.02	0.06	0.0	0.0	n/a	0.0	0.69	0.02	n/a	0.0	0.01	0.12	n/a	1.09	0.17	0.36	0.01	2.56	10.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	1732.658	0.0	1732.658	6930.632
Lutein + zeaxanthin (mcg)	0.0	0.0	0.99	0.313	n/a	0.99	0.0	0.0	n/a	0.0	6.39	166.41	n/a	217.92	178.622	82.828	0.0	654.463	2617.852
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.06	0.14	0.0	n/a	n/a	0.0	0.03	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.08	0.0	0.31	1.24
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.01	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.3	0.9	1.8	0.6	n/a	1.8	0.4	0.1	0.0	0.0	15.7	6.8	1.7	265.9	59.7	8.6	1.1	365.5	1462.0
Thiamin (mg)	0.007	0.018	0.012	0.004	n/a	0.012	0.008	0.001	0.001	0.0	0.064	0.065	0.203	0.436	0.022	0.027	0.001	0.881	3.524
Riboflavin (mg)	0.002	0.005	0.007	0.002	n/a	0.007	0.009	0.001	0.001	0.0	0.024	0.019	0.083	0.291	0.022	0.013	0.001	0.488	1.952
Niacin (mg)	0.056	0.14	0.03	0.014	n/a	0.03	0.109	0.028	0.004	0.0	0.839	0.323	0.78	1.671	0.234	0.397	0.005	4.66	18.64
Pantothenic acid (mg)	0.031	0.078	0.03	0.012	n/a	0.03	n/a	n/a	n/a	0.0	0.24	0.081	0.296	1.525	0.015	0.061	0.005	2.402	9.608
Vitamin B-6 (mg)	0.005	0.013	0.03	0.024	n/a	0.03	0.036	0.01	0.001	0.0	0.24	0.071	0.15	0.872	0.069	0.054	0.002	1.606	6.424
Folate (mcg)	2.704	6.76	4.703	0.059	n/a	4.703	4.851	0.215	0.133	0.0	12.78	28.38	149.625	312.352	5.667	10.101	0.378	543.409	2173.636
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.3	3.1	1.5	0.5	n/a	1.5	2.0	0.3	n/a	0.0	9.7	4.0	n/a	77.7	2.7	4.5	0.2	109.0	436.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.01	0.002	0.001	n/a	0.002	n/a	n/a	0.001	0.0	0.024	0.006	0.083	0.073	0.007	0.007	0.0	0.221	0.884
Threonine (g)	0.012	0.031	0.005	0.003	n/a	0.005	n/a	n/a	0.002	0.0	0.064	0.023	0.296	0.291	0.017	0.02	0.0	0.77	3.08
Isoleucine (g)	0.014	0.034	0.002	0.004	n/a	0.002	n/a	n/a	0.003	0.0	0.064	0.023	0.311	0.218	0.017	0.013	0.0	0.706	2.824
Leucine (g)	0.026	0.065	0.007	0.006	n/a	0.007	n/a	n/a	0.004	0.0	0.096	0.035	0.563	0.291	0.027	0.02	0.001	1.148	4.592
Lysine (g)	0.016	0.039	0.01	0.005	n/a	0.01	n/a	n/a	0.004	0.0	0.104	0.026	0.484	0.291	0.022	0.02	0.001	1.031	4.124
Methionine (g)	0.006	0.016	0.0	0.002	n/a	0.0	n/a	n/a	0.001	0.0	0.024	0.006	0.105	0.073	0.005	0.007	0.0	0.244	0.976
Cystine (g)	0.007	0.018	0.0	0.001	n/a	0.0	n/a	n/a	0.001	0.0	0.024	0.006	0.079	0.073	0.01	0.007	0.0	0.226	0.904
Phenylalanine (g)	0.018	0.044	0.007	0.004	n/a	0.007	n/a	n/a	0.003	0.0	0.072	0.023	0.383	0.218	0.015	0.047	0.0	0.84	3.36
Tyrosine (g)	0.01	0.026	0.002	0.002	n/a	0.002	n/a	n/a	0.002	0.0	0.064	0.029	0.199	0.145	0.01	0.007	0.0	0.498	1.992
Valine (g)	0.021	0.052	0.005	0.006	n/a	0.005	n/a	n/a	0.003	0.0	0.096	0.029	0.368	0.291	0.02	0.013	0.0	0.907	3.628
Arginine (g)	0.057	0.143	0.025	0.012	n/a	0.025	n/a	n/a	0.006	0.0	0.08	0.026	0.439	0.581	0.025	0.013	0.001	1.432	5.728
Histidine (g)	0.008	0.021	0.002	0.002	n/a	0.002	n/a	n/a	0.002	0.0	0.04	0.01	0.195	0.145	0.01	0.007	0.0	0.444	1.776
Alanine (g)	0.018	0.044	0.005	0.003	n/a	0.005	n/a	n/a	0.002	0.0	0.048	0.023	0.296	0.291	0.02	0.02	0.001	0.775	3.1
Aspartic acid (g)	0.034	0.086	0.022	0.01	n/a	0.022	n/a	n/a	0.006	0.0	0.407	0.048	0.855	0.872	0.071	0.094	0.004	2.533	10.132
Glutamic acid (g)	0.079	0.198	0.064	0.016	n/a	0.064	n/a	n/a	0.009	0.0	0.28	0.087	1.076	2.107	0.064	0.29	0.003	4.336	17.344
Glycine (g)	0.017	0.042	0.007	0.004	n/a	0.007	n/a	n/a	0.003	0.0	0.048	0.013	0.274	0.218	0.017	0.013	0.0	0.664	2.656
Proline (g)	0.015	0.036	0.002	0.002	n/a	0.002	n/a	n/a	0.003	0.0	0.056	0.016	0.3	0.363	0.022	0.013	0.001	0.833	3.332
Serine (g)	0.018	0.044	0.005	0.004	n/a	0.005	n/a	n/a	0.003	0.0	0.072	0.013	0.383	0.363	0.02	0.02	0.002	0.95	3.8
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.089	7.722	0.01	0.002	n/a	0.01	0.071	0.017	0.003	0.0	0.024	0.01	0.083	0.218	0.005	0.02	0.0	11.283	45.132
Phytosterols (mg)	4.888	12.22	3.713	n/a	n/a	3.713	2.268	0.451	0.326	0.0	3.994	7.74	n/a	79.904	n/a	4.714	n/a	123.929	495.716
Monounsaturated Fat (g)	0.149	0.372	0.002	0.0	n/a	0.002	0.175	0.009	n/a	0.0	0.0	0.006	0.053	0.145	0.002	0.02	0.0	0.937	3.748
Polyunsaturated (g)	0.038	0.096	0.005	0.005	n/a	0.005	0.081	0.012	n/a	0.0	0.032	0.01	0.454	0.145	0.027	0.054	0.001	0.964	3.856