Sothi (South Indian) Recipe

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0 votes | 1918 views
Servings: 4

Ingredients

Cost per serving $3.77 view details
  • 1 c. Thick coconut lowfat milk
  • 2 1/2 c. Thin coconut lowfat milk
  • 1 x Onion, grnd
  • 3 x Cloves garlic, grnd
  • 2 1/2 x Cm ginger, grnd
  • 1 x Onion, cut into wedges
  • 2 sprg curry leaves
  • 1 tsp Turmeric pwdr
  • 1/4 tsp Fenugreek
  • 2 tsp Salt
  • 2 x Potatoes, cut into wedges
  • 150 gm Okra, kept whole
  • 150 gm French beans, cut into two
  • 4 x Cabbage leaves, cut into
  •     Squares
  • 3 x Red chillies, coarsely
  •     Sliced
  • 3 x Green chillies, coarsely
  •     Sliced
  • 2 x Tomatoes, quartered
  • 1 Tbsp. Lime juice

Directions

  1. Put thin coconut lowfat milk in a cooking pot. Add in "A" and bring to a slow boil.
  2. When vegetables are half-cooked, add in tomatoes. Simmer until vegetables are soft, stirring occasionally. Add in thick coconut lowfat milk, gently stirring to prevent curdling. When curry boils again, add in lime juice and remove from heat. Serve with rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 1066g
Recipe makes 4 servings
Calories 569  
Calories from Fat 122 21%
Total Fat 14.53g 18%
Saturated Fat 11.28g 45%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1324mg 55%
Potassium 2684mg 77%
Total Carbs 100.82g 27%
Dietary Fiber 37.0g 123%
Sugars 31.84g 21%
Protein 22.09g 35%
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