Solar baked potatoes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
199.69g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 4.03 | 4.03 | 16.12 |
| Total Fat (g) | 0.18 | 0.18 | 0.72 |
| Carbohydrates (g) | 34.89 | 34.89 | 139.56 |
| Ash (g) | 2.16 | 2.16 | 8.64 |
| Calories (kcal) | 153.759 | 153.759 | 615.036 |
| Starch (g) | 30.83 | 30.83 | 123.32 |
| Sucrose (g) | 0.34 | 0.34 | 1.36 |
| Glucose (dextrose) (g) | 0.66 | 0.66 | 2.64 |
| Fructose (g) | 0.54 | 0.54 | 2.16 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 158.43 | 158.43 | 633.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.56 | 1.56 | 6.24 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.4 | 4.4 | 17.6 |
| Calcium (mg) | 23.963 | 23.963 | 95.852 |
| Iron (mg) | 1.56 | 1.56 | 6.24 |
| Magnesium (mg) | 45.928 | 45.928 | 183.712 |
| Phosphorus (mg) | 113.822 | 113.822 | 455.288 |
| Potassium (mg) | 840.684 | 840.684 | 3362.736 |
| Sodium (mg) | 11.981 | 11.981 | 47.924 |
| Zinc (mg) | 0.58 | 0.58 | 2.32 |
| Copper (mg) | 0.22 | 0.22 | 0.88 |
| Manganese (mg) | 0.3 | 0.3 | 1.2 |
| Selenium (mcg) | 0.6 | 0.6 | 2.4 |
| Vitamin A, IU (IU) | 3.994 | 3.994 | 15.976 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 1.997 | 1.997 | 7.988 |
| Vitamin E (mg) | 0.02 | 0.02 | 0.08 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 15.975 | 15.975 | 63.9 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 39.3 | 39.3 | 157.2 |
| Thiamin (mg) | 0.16 | 0.16 | 0.64 |
| Riboflavin (mg) | 0.06 | 0.06 | 0.24 |
| Niacin (mg) | 2.097 | 2.097 | 8.388 |
| Pantothenic acid (mg) | 0.599 | 0.599 | 2.396 |
| Vitamin B-6 (mg) | 0.599 | 0.599 | 2.396 |
| Folate (mcg) | 31.95 | 31.95 | 127.8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 24.2 | 24.2 | 96.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.06 | 0.06 | 0.24 |
| Threonine (g) | 0.16 | 0.16 | 0.64 |
| Isoleucine (g) | 0.16 | 0.16 | 0.64 |
| Leucine (g) | 0.24 | 0.24 | 0.96 |
| Lysine (g) | 0.26 | 0.26 | 1.04 |
| Methionine (g) | 0.06 | 0.06 | 0.24 |
| Cystine (g) | 0.06 | 0.06 | 0.24 |
| Phenylalanine (g) | 0.18 | 0.18 | 0.72 |
| Tyrosine (g) | 0.16 | 0.16 | 0.64 |
| Valine (g) | 0.24 | 0.24 | 0.96 |
| Arginine (g) | 0.2 | 0.2 | 0.8 |
| Histidine (g) | 0.1 | 0.1 | 0.4 |
| Alanine (g) | 0.12 | 0.12 | 0.48 |
| Aspartic acid (g) | 1.018 | 1.018 | 4.072 |
| Glutamic acid (g) | 0.699 | 0.699 | 2.796 |
| Glycine (g) | 0.12 | 0.12 | 0.48 |
| Proline (g) | 0.14 | 0.14 | 0.56 |
| Serine (g) | 0.18 | 0.18 | 0.72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.06 | 0.06 | 0.24 |
| Phytosterols (mg) | 9.984 | 9.984 | 39.936 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 |
| Polyunsaturated (g) | 0.08 | 0.08 | 0.32 |