Soft Pretzels Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		yeast
7.0g 		sugar
12.6g 		flour
187.5g 		butter
28.4g 		salt
9.0g 		flour
156.25g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.68 0.0 19.37 0.24 0.0 16.14 5.54 43.97 43.97
Total Fat (g) 0.0 0.32 0.0 1.84 23.04 0.0 1.53 4.37 31.1 31.1
Carbohydrates (g) 0.0 2.67 12.6 143.08 0.02 0.0 119.23 0.34 277.94 277.94
Ash (g) 0.24 0.49 0.0 0.88 0.6 8.98 0.73 0.38 12.3 12.3
Calories (kcal) 0.0 20.65 48.762 682.5 203.628 0.0 568.75 62.92 1587.21 1587.21
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.09 0.09 0.09
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 0.53 0.0 22.35 4.51 0.02 18.63 33.37 316.17 316.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 12.59 0.51 0.02 0.0 0.42 0.34 13.87 13.87
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 0.0 1.5 0.0 5.1 0.0 0.0 4.2 0.0 10.8 10.8
Calcium (mg) 7.11 4.48 0.126 28.125 6.816 2.16 23.438 23.32 95.575 95.575
Iron (mg) 0.0 1.16 0.0 8.7 0.01 0.03 7.25 0.81 17.95 17.95
Magnesium (mg) 2.37 6.86 0.0 41.25 0.568 0.09 34.375 5.28 90.793 90.793
Phosphorus (mg) 0.0 90.3 0.0 202.5 6.816 0.0 168.75 84.04 552.406 552.406
Potassium (mg) 0.0 140.0 0.252 200.625 6.816 0.72 167.188 58.96 574.561 574.561
Sodium (mg) 9.48 3.5 0.0 3.75 163.584 3488.22 3.125 61.6 3733.259 3733.259
Zinc (mg) 0.02 0.45 0.0 1.31 0.03 0.01 1.09 0.49 3.4 3.4
Copper (mg) 0.024 0.035 0.0 0.263 0.0 0.003 0.219 0.044 0.587 0.587
Manganese (mg) 0.0 0.039 0.0 1.275 0.0 0.009 1.063 0.018 2.403 2.403
Selenium (mcg) 0.0 1.7 0.1 63.6 0.3 0.0 53.0 13.9 132.5 132.5
Vitamin A, IU (IU) 0.0 0.07 0.0 0.0 709.716 0.0 0.0 214.28 924.066 924.066
Retinol (mcg) 0.0 0.0 0.0 0.0 190.564 0.0 0.0 61.16 251.724 251.724
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 194.256 0.0 0.0 61.6 255.856 255.856
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 44.872 0.0 0.0 4.4 49.272 49.272
Vitamin E (mg) 0.0 0.0 0.0 0.11 0.66 0.0 0.09 0.43 1.29 1.29
Vitamin D (IU) 0.0 n/a n/a n/a 15.904 n/a n/a 15.4 31.304 31.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 33.75 0.0 0.0 28.125 145.64 207.515 207.515
Tocopherol, beta (mg) n/a n/a n/a 0.13 0.0 n/a 0.11 0.01 0.25 0.25
Tocopherol, gamma (mg) n/a n/a n/a 0.71 0.0 n/a 0.59 0.22 1.53 1.53
Tocopherol, delta (mg) n/a n/a n/a 0.04 0.0 n/a 0.03 0.01 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.165 0.0 1.481 0.003 0.0 1.234 0.031 2.914 2.914
Riboflavin (mg) 0.0 0.383 0.003 0.919 0.009 0.0 0.766 0.211 2.29 2.29
Niacin (mg) 0.0 2.783 0.0 11.063 0.011 0.0 9.219 0.031 23.106 23.106
Pantothenic acid (mg) 0.0 0.791 0.0 0.825 0.031 0.0 0.688 0.634 2.968 2.968
Vitamin B-6 (mg) 0.0 0.109 0.0 0.075 0.0 0.0 0.063 0.062 0.308 0.308
Folate (mcg) 0.0 163.8 0.0 343.125 0.852 0.0 285.938 20.68 814.395 814.395
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.57 0.62 0.62
Choline (mg) 0.0 2.2 0.0 19.5 5.3 0.0 16.3 110.5 153.8 153.8
Folic acid (mcg) 0.0 0.0 0.0 288.75 0.0 0.0 240.625 0.0 529.375 529.375
Tryptophan (g) n/a 0.034 n/a 0.244 0.003 0.0 0.203 0.075 0.558 0.558
Threonine (g) n/a 0.139 n/a 0.525 0.011 0.0 0.438 0.246 1.36 1.36
Isoleucine (g) n/a 0.153 n/a 0.675 0.014 0.0 0.563 0.295 1.699 1.699
Leucine (g) n/a 0.214 n/a 1.331 0.023 0.0 1.109 0.48 3.157 3.157
Lysine (g) n/a 0.221 n/a 0.431 0.02 0.0 0.359 0.4 1.432 1.432
Methionine (g) n/a 0.053 n/a 0.338 0.006 0.0 0.281 0.167 0.845 0.845
Cystine (g) n/a 0.036 n/a 0.413 0.003 0.0 0.344 0.119 0.914 0.914
Phenylalanine (g) n/a 0.13 n/a 0.975 0.011 0.0 0.813 0.299 2.228 2.228
Tyrosine (g) n/a 0.111 n/a 0.581 0.011 0.0 0.484 0.22 1.408 1.408
Valine (g) n/a 0.165 n/a 0.788 0.017 0.0 0.656 0.378 2.004 2.004
Arginine (g) n/a 0.148 n/a 0.788 0.009 0.0 0.656 0.361 1.961 1.961
Histidine (g) n/a 0.069 n/a 0.431 0.006 0.0 0.359 0.136 1.002 1.002
Alanine (g) n/a 0.177 n/a 0.619 0.009 0.0 0.516 0.326 1.646 1.646
Aspartic acid (g) n/a 0.273 n/a 0.825 0.017 0.0 0.688 0.585 2.388 2.388
Glutamic acid (g) n/a 0.396 n/a 6.525 0.051 0.0 5.438 0.739 13.148 13.148
Glycine (g) n/a 0.13 n/a 0.694 0.006 0.0 0.578 0.189 1.597 1.597
Proline (g) n/a 0.114 n/a 2.25 0.023 0.0 1.875 0.224 4.486 4.486
Serine (g) n/a 0.132 n/a 0.975 0.014 0.0 0.813 0.427 2.361 2.361
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.06 0.0 0.0 186.12 247.18 247.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.042 0.0 0.3 14.589 0.0 0.25 1.364 16.545 16.545
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.179 0.0 0.169 5.97 0.0 0.141 1.676 8.135 8.135
Polyunsaturated (g) 0.0 0.001 0.0 0.769 0.863 0.0 0.641 0.598 2.872 2.872
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