Soda Cracker Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		egg whites
0.0g 		vanilla
0.53g 		sugar
25.0g 		soda crackers
5.25g 		baking powder
0.14g 		pecans
3.61g 		peaches
131.0g 		whipping cream
15.0g 		sugar
1.58g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.5 0.0 0.33 0.59 0.31 0.0 1.73 13.84
Total Fat (g) n/a 0.0 0.0 0.46 0.0 2.6 0.13 5.55 0.0 8.74 69.92
Carbohydrates (g) n/a 0.07 25.0 3.9 0.0 0.5 26.12 0.42 1.57 57.58 460.64
Ash (g) n/a 0.0 0.0 0.17 0.05 0.05 0.31 0.07 0.0 0.66 5.28
Calories (kcal) n/a 1.512 96.75 22.103 0.0 24.949 96.94 51.75 6.095 300.099 2400.792
Starch (g) n/a n/a n/a 3.53 n/a 0.02 n/a n/a n/a 3.55 28.4
Sucrose (g) n/a n/a n/a 0.0 n/a 0.14 n/a n/a n/a 0.14 1.12
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.08
Fructose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.09 n/a 0.0 n/a n/a n/a 0.09 0.72
Alcohol (g) n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) n/a 0.28 0.01 0.21 0.0 0.13 103.86 8.66 0.0 113.14 905.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 24.98 0.12 0.0 0.14 24.42 0.02 1.57 51.31 410.48
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.2 0.0 0.3 1.7 0.0 0.0 2.2 17.6
Calcium (mg) n/a 0.058 0.25 1.103 0.0 2.527 3.93 9.75 0.016 17.633 141.064
Iron (mg) n/a 0.0 0.0 0.27 0.0 0.09 0.35 0.0 0.0 0.72 5.76
Magnesium (mg) n/a 0.063 0.0 1.313 0.0 4.369 6.55 1.05 0.0 13.344 106.752
Phosphorus (mg) n/a 0.032 0.0 5.828 0.0 10.001 14.41 9.3 0.0 39.57 316.56
Potassium (mg) n/a 0.777 0.5 8.348 0.0 14.804 120.52 11.25 0.032 156.23 1249.84
Sodium (mg) n/a 0.047 0.0 58.59 39.33 0.0 7.86 5.7 0.0 111.527 892.216
Zinc (mg) n/a 0.0 0.0 0.04 0.0 0.16 0.12 0.03 0.0 0.36 2.88
Copper (mg) n/a 0.0 0.0 0.008 0.0 0.043 0.066 0.002 0.0 0.119 0.952
Manganese (mg) n/a 0.001 0.0 0.044 0.0 0.162 0.066 0.0 0.0 0.273 2.184
Selenium (mcg) n/a 0.0 0.2 0.3 0.0 0.1 0.4 0.1 0.0 1.1 8.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.053 0.0 2.022 434.92 220.5 0.0 657.494 5259.952
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 60.75 0.0 60.75 486.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.108 22.27 61.65 0.0 84.028 672.224
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 1.047 216.15 10.8 0.0 227.997 1823.976
Vitamin E (mg) n/a 0.0 0.0 0.06 0.0 0.05 0.64 0.16 0.0 0.91 7.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.8 n/a 7.8 62.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.893 0.0 0.614 79.91 0.0 0.0 81.416 651.328
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.01 n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.27 n/a 0.88 n/a n/a n/a 1.15 9.2
Tocopherol, delta (mg) n/a n/a n/a 0.07 n/a 0.02 n/a n/a n/a 0.08 0.64
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 3.7 0.1 0.0 3.8 30.4
Thiamin (mg) n/a 0.0 0.0 0.032 0.0 0.024 0.013 0.003 0.0 0.072 0.576
Riboflavin (mg) n/a 0.001 0.005 0.017 0.0 0.005 0.026 0.017 0.0 0.071 0.568
Niacin (mg) n/a 0.002 0.0 0.275 0.0 0.042 0.799 0.006 0.0 1.125 9.0
Pantothenic acid (mg) n/a 0.0 0.0 0.025 0.0 0.031 0.066 0.039 0.0 0.161 1.288
Vitamin B-6 (mg) n/a 0.0 0.0 0.003 0.0 0.008 0.026 0.005 0.0 0.042 0.336
Folate (mcg) n/a 0.0 0.0 7.35 0.0 0.794 3.93 0.6 0.0 12.674 101.392
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.24
Choline (mg) n/a n/a 0.0 1.0 0.0 1.5 5.4 2.5 0.0 10.4 83.2
Folic acid (mcg) n/a 0.0 0.0 6.143 0.0 0.0 0.0 0.0 0.0 6.143 49.144
Tryptophan (g) n/a n/a n/a 0.006 n/a 0.003 0.0 0.005 n/a 0.014 0.112
Threonine (g) n/a n/a n/a 0.014 n/a 0.011 0.026 0.014 n/a 0.065 0.52
Isoleucine (g) n/a n/a n/a 0.017 n/a 0.012 0.013 0.018 n/a 0.061 0.488
Leucine (g) n/a n/a n/a 0.034 n/a 0.022 0.039 0.03 n/a 0.125 1.0
Lysine (g) n/a n/a n/a 0.009 n/a 0.01 0.026 0.024 n/a 0.07 0.56
Methionine (g) n/a n/a n/a 0.008 n/a 0.006 0.013 0.008 n/a 0.035 0.28
Cystine (g) n/a n/a n/a 0.012 n/a 0.005 0.0 0.003 n/a 0.02 0.16
Phenylalanine (g) n/a n/a n/a 0.024 n/a 0.016 0.013 0.015 n/a 0.067 0.536
Tyrosine (g) n/a n/a n/a 0.009 n/a 0.008 0.013 0.015 n/a 0.045 0.36
Valine (g) n/a n/a n/a 0.021 n/a 0.015 0.039 0.021 n/a 0.096 0.768
Arginine (g) n/a n/a n/a 0.018 n/a 0.043 0.013 0.011 n/a 0.085 0.68
Histidine (g) n/a n/a n/a 0.011 n/a 0.009 0.013 0.009 n/a 0.042 0.336
Alanine (g) n/a n/a n/a 0.017 n/a 0.014 0.039 0.011 n/a 0.081 0.648
Aspartic acid (g) n/a n/a n/a 0.022 n/a 0.034 0.105 0.024 n/a 0.184 1.472
Glutamic acid (g) n/a n/a n/a 0.166 n/a 0.066 0.092 0.065 n/a 0.388 3.104
Glycine (g) n/a n/a n/a 0.018 n/a 0.016 0.026 0.006 n/a 0.066 0.528
Proline (g) n/a n/a n/a 0.055 n/a 0.013 0.026 0.03 n/a 0.124 0.992
Serine (g) n/a n/a n/a 0.024 n/a 0.017 0.026 0.017 n/a 0.083 0.664
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 20.55 0.0 20.55 164.4
Trans Fat (g) n/a n/a n/a 0.023 n/a n/a n/a n/a n/a 0.023 0.184
Saturated Fat (g) n/a 0.0 0.0 0.105 0.0 0.223 0.013 3.455 0.0 3.796 30.368
Phytosterols (mg) n/a n/a n/a n/a n/a 3.683 n/a n/a n/a 3.683 29.464
Monounsaturated Fat (g) n/a 0.0 0.0 0.118 0.0 1.473 0.052 1.604 0.0 3.247 25.976
Polyunsaturated (g) n/a 0.0 0.0 0.214 0.0 0.78 0.066 0.206 0.0 1.265 10.12
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