Snickerdoodles Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup coconut butter
1/2 cup coconut flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		almond butter
27.25g 		maple syrup
40.0g 		egg
22.0g 		vanilla
2.1g 		baking powder
2.3g 		cinnamon
5.85g 		coconut
1.95g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.77 0.0 0.0 0.23 0.06 3.07 6.14
Total Fat (g) 27.25 0.08 2.19 0.0 0.0 0.07 0.65 30.24 60.48
Carbohydrates (g) 0.0 26.84 0.17 0.27 0.0 4.71 0.3 32.28 64.56
Ash (g) 0.0 0.24 0.19 0.01 0.85 0.21 0.02 1.51 3.02
Calories (kcal) 240.89 104.4 31.46 6.048 0.0 14.45 6.903 404.151 808.302
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 22.51 0.02 n/a n/a 0.0 n/a 22.54 45.08
Glucose (dextrose) (g) n/a 0.95 0.05 n/a n/a 0.06 n/a 1.06 2.12
Fructose (g) n/a 0.35 0.02 n/a n/a 0.06 n/a 0.44 0.88
Lactose (g) n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.04
Maltose (g) n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.7 1.4
Water (g) 0.0 12.84 16.68 1.1 0.0 0.62 0.92 32.17 64.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 23.81 0.17 0.27 0.0 0.13 0.12 24.49 48.98
Galactose (g) n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.2 3.3 6.6
Calcium (mg) 0.0 26.8 11.66 0.231 0.0 58.617 0.273 97.581 195.162
Iron (mg) 0.0 0.48 0.4 0.0 0.0 0.49 0.05 1.42 2.84
Magnesium (mg) 0.0 5.6 2.64 0.252 0.0 3.51 0.624 12.626 25.252
Phosphorus (mg) 0.0 0.8 42.02 0.126 0.0 3.744 2.204 48.894 97.788
Potassium (mg) 0.0 81.6 29.48 3.108 0.0 25.214 6.942 146.344 292.688
Sodium (mg) 0.0 3.6 30.8 0.189 629.28 0.585 0.39 664.844 1329.688
Zinc (mg) 0.0 1.66 0.24 0.0 0.0 0.11 0.02 2.04 4.08
Copper (mg) 0.0 0.028 0.022 0.001 0.0 0.02 0.009 0.08 0.16
Manganese (mg) n/a 1.32 0.009 0.005 0.0 1.022 0.029 2.385 4.77
Selenium (mcg) 0.0 0.2 7.0 0.0 0.0 0.2 0.2 7.6 15.2
Vitamin A, IU (IU) 0.0 0.0 107.14 0.0 0.0 17.258 0.0 124.398 248.796
Retinol (mcg) 0.0 0.0 30.58 0.0 0.0 0.0 0.0 30.58 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.8 0.0 0.0 0.878 0.0 31.678 63.356
Beta Carotene (mcg) 0.0 0.0 2.2 0.0 0.0 6.552 0.0 8.752 17.504
Vitamin E (mg) 10.68 0.0 0.21 0.0 0.0 0.14 0.0 11.04 22.08
Vitamin D (IU) n/a n/a 7.7 n/a n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.878 0.0 0.878 1.756
Lutein + zeaxanthin (mcg) 0.0 0.0 72.82 0.0 0.0 12.987 0.0 85.807 171.614
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.11 n/a n/a 0.61 0.01 0.73 1.46
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.02 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.6
Thiamin (mg) 0.0 0.004 0.015 0.0 0.0 0.001 0.001 0.022 0.044
Riboflavin (mg) 0.0 0.004 0.106 0.002 0.0 0.002 0.0 0.114 0.228
Niacin (mg) 0.0 0.012 0.015 0.009 0.0 0.078 0.011 0.125 0.25
Pantothenic acid (mg) 0.0 0.016 0.317 0.001 0.0 0.021 0.006 0.361 0.722
Vitamin B-6 (mg) 0.0 0.0 0.031 0.001 0.0 0.009 0.001 0.042 0.084
Folate (mcg) 0.0 0.0 10.34 0.0 0.0 0.351 0.507 11.198 22.396
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.28 0.56
Choline (mg) 0.1 0.6 55.2 n/a 0.0 0.6 0.2 56.9 113.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.037 n/a n/a 0.003 0.001 0.041 0.082
Threonine (g) 0.0 n/a 0.123 n/a n/a 0.008 0.002 0.134 0.268
Isoleucine (g) 0.0 n/a 0.147 n/a n/a 0.009 0.003 0.159 0.318
Leucine (g) 0.0 n/a 0.24 n/a n/a 0.015 0.005 0.259 0.518
Lysine (g) 0.0 n/a 0.2 n/a n/a 0.014 0.003 0.217 0.434
Methionine (g) 0.0 n/a 0.084 n/a n/a 0.005 0.001 0.089 0.178
Cystine (g) 0.0 n/a 0.059 n/a n/a 0.004 0.001 0.064 0.128
Phenylalanine (g) 0.0 n/a 0.15 n/a n/a 0.009 0.003 0.162 0.324
Tyrosine (g) 0.0 n/a 0.11 n/a n/a 0.008 0.002 0.12 0.24
Valine (g) 0.0 n/a 0.189 n/a n/a 0.013 0.004 0.206 0.412
Arginine (g) 0.0 n/a 0.18 n/a n/a 0.01 0.011 0.201 0.402
Histidine (g) 0.0 n/a 0.068 n/a n/a 0.007 0.002 0.077 0.154
Alanine (g) 0.0 n/a 0.163 n/a n/a 0.01 0.003 0.176 0.352
Aspartic acid (g) 0.0 n/a 0.293 n/a n/a 0.026 0.006 0.325 0.65
Glutamic acid (g) 0.0 n/a 0.37 n/a n/a 0.022 0.015 0.406 0.812
Glycine (g) 0.0 n/a 0.095 n/a n/a 0.012 0.003 0.109 0.218
Proline (g) 0.0 n/a 0.112 n/a n/a 0.025 0.003 0.14 0.28
Serine (g) 0.0 n/a 0.213 n/a n/a 0.012 0.003 0.228 0.456
Cholesterol (mg) 0.0 0.0 93.06 0.0 0.0 0.0 0.0 93.06 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.235 0.016 0.682 0.0 0.0 0.02 0.579 3.532 7.064
Phytosterols (mg) 72.485 n/a n/a n/a n/a 1.521 0.917 74.923 149.846
Monounsaturated Fat (g) 19.048 0.024 0.838 0.0 0.0 0.015 0.028 19.953 39.906
Polyunsaturated (g) 4.742 0.04 0.299 0.0 0.0 0.004 0.007 5.092 10.184
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