Smothered Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
    cut into 1" pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		ham
21.26g 		onions
36.0g 		salt
0.75g 		thyme
0.2g 		rosemary
0.3g 		shallots
4.4g 		garlic
0.92g 		potatoes
170.1g 		chicken stock
44.36g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.71 0.4 0.0 0.01 0.01 0.11 0.06 3.44 0.44 8.18 65.44
Total Fat (g) 3.38 1.31 0.04 0.0 0.0 0.05 0.0 0.0 0.15 0.04 4.98 39.84
Carbohydrates (g) 0.0 0.15 3.36 0.0 0.05 0.19 0.74 0.31 29.72 0.18 34.69 277.52
Ash (g) 0.0 0.7 0.13 0.75 0.01 0.02 0.04 0.01 1.84 0.31 3.8 30.4
Calories (kcal) 29.835 28.279 14.4 0.0 0.206 0.993 3.168 1.377 130.974 3.105 212.338 1698.704
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 26.26 n/a 26.26 210.08
Sucrose (g) n/a n/a 0.36 n/a n/a n/a n/a n/a 0.29 n/a 0.65 5.2
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a n/a n/a n/a 0.56 n/a 1.27 10.16
Fructose (g) n/a n/a 0.46 n/a n/a n/a n/a n/a 0.46 n/a 0.92 7.36
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 15.4 32.08 0.0 0.13 0.03 3.51 0.54 134.95 43.38 230.03 1840.24
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.53 0.0 n/a n/a n/a 0.01 1.33 0.0 2.86 22.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.1 n/a 0.0 3.7 0.2 4.7 37.6
Calcium (mg) 0.034 1.488 8.28 0.18 0.826 3.84 1.628 1.673 20.412 2.662 41.023 328.184
Iron (mg) 0.02 0.23 0.08 0.0 0.04 0.09 0.05 0.02 1.33 0.09 1.93 15.44
Magnesium (mg) 0.0 4.253 3.6 0.008 0.326 0.66 0.924 0.231 39.122 0.444 49.567 396.536
Phosphorus (mg) 0.0 59.11 10.44 0.0 0.216 0.21 2.64 1.414 96.955 5.767 176.752 1414.016
Potassium (mg) 0.034 57.834 52.56 0.06 1.242 2.865 14.696 3.707 716.105 35.488 884.591 7076.728
Sodium (mg) 0.068 257.276 1.44 290.685 0.018 0.15 0.528 0.157 10.206 70.089 630.617 5044.936
Zinc (mg) 0.0 0.49 0.06 0.0 0.0 0.01 0.02 0.01 0.49 0.03 1.12 8.96
Copper (mg) 0.0 0.023 0.014 0.0 0.001 0.002 0.004 0.003 0.187 0.013 0.248 1.984
Manganese (mg) 0.0 0.006 0.047 0.001 0.004 0.006 0.013 0.015 0.255 0.022 0.369 2.952
Selenium (mcg) 0.0 3.5 0.2 0.0 n/a 0.0 0.1 0.1 0.5 0.0 4.4 35.2
Vitamin A, IU (IU) 0.0 1.063 0.72 0.0 9.692 9.384 52.36 0.083 3.402 0.0 76.704 613.632
Retinol (mcg) 0.0 0.425 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.425 3.4
Vitamin A, RAE (mcg_RAE) 0.0 0.425 0.0 0.0 0.486 0.468 2.64 0.0 0.0 0.0 4.019 32.152
Beta Carotene (mcg) 0.0 n/a 0.36 0.0 5.816 n/a n/a 0.046 1.701 0.0 7.923 63.384
Vitamin E (mg) 0.48 n/a 0.01 0.0 n/a n/a n/a 0.0 0.02 0.0 0.51 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.44 0.0 n/a n/a n/a 0.148 13.608 0.0 15.196 121.568
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.8 2.7 0.0 0.3 0.2 0.4 0.3 33.5 3.1 45.3 362.4
Thiamin (mg) 0.0 0.113 0.018 0.0 0.0 0.002 0.003 0.002 0.136 0.0 0.273 2.184
Riboflavin (mg) 0.0 0.04 0.011 0.0 0.001 0.001 0.001 0.001 0.051 0.004 0.111 0.888
Niacin (mg) 0.0 0.538 0.043 0.0 0.004 0.003 0.009 0.006 1.786 0.226 2.615 20.92
Pantothenic acid (mg) 0.0 0.14 0.043 0.0 0.001 n/a 0.013 0.006 0.51 0.004 0.717 5.736
Vitamin B-6 (mg) 0.0 0.049 0.043 0.0 0.001 0.005 0.015 0.011 0.51 0.004 0.64 5.12
Folate (mcg) 0.0 0.851 6.84 0.0 0.092 0.921 1.496 0.028 27.215 0.0 37.442 299.536
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.16 1.28
Choline (mg) 0.0 n/a 2.2 0.0 n/a n/a n/a 0.2 20.6 n/a 23.0 184.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.004 0.0 0.0 n/a 0.001 0.001 0.051 n/a 0.057 0.456
Threonine (g) 0.0 n/a 0.007 0.0 0.0 n/a 0.004 0.001 0.136 n/a 0.149 1.192
Isoleucine (g) 0.0 n/a 0.004 0.0 0.001 n/a 0.005 0.002 0.136 n/a 0.147 1.176
Leucine (g) 0.0 n/a 0.011 0.0 0.001 n/a 0.007 0.003 0.204 n/a 0.225 1.8
Lysine (g) 0.0 n/a 0.014 0.0 0.0 n/a 0.006 0.002 0.221 n/a 0.244 1.952
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.001 0.051 n/a 0.053 0.424
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.001 0.051 n/a 0.052 0.416
Phenylalanine (g) 0.0 n/a 0.011 0.0 n/a n/a 0.004 0.002 0.153 n/a 0.169 1.352
Tyrosine (g) 0.0 n/a 0.004 0.0 n/a n/a 0.003 0.001 0.136 n/a 0.143 1.144
Valine (g) 0.0 n/a 0.007 0.0 0.001 n/a 0.005 0.003 0.204 n/a 0.219 1.752
Arginine (g) 0.0 n/a 0.036 0.0 n/a n/a 0.008 0.006 0.17 n/a 0.22 1.76
Histidine (g) 0.0 n/a 0.004 0.0 n/a n/a 0.002 0.001 0.085 n/a 0.091 0.728
Alanine (g) 0.0 n/a 0.007 0.0 n/a n/a 0.005 0.001 0.102 n/a 0.115 0.92
Aspartic acid (g) 0.0 n/a 0.032 0.0 n/a n/a 0.01 0.005 0.867 n/a 0.915 7.32
Glutamic acid (g) 0.0 n/a 0.094 0.0 n/a n/a 0.023 0.007 0.595 n/a 0.719 5.752
Glycine (g) 0.0 n/a 0.011 0.0 n/a n/a 0.005 0.002 0.102 n/a 0.12 0.96
Proline (g) 0.0 n/a 0.004 0.0 n/a n/a 0.007 0.001 0.119 n/a 0.131 1.048
Serine (g) 0.0 n/a 0.007 0.0 n/a n/a 0.005 0.002 0.153 n/a 0.167 1.336
Cholesterol (mg) 0.0 15.096 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.096 120.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.355 0.014 0.0 0.001 0.022 0.001 0.001 0.051 0.013 0.925 7.4
Phytosterols (mg) 7.459 n/a 5.4 0.0 n/a 0.174 0.22 n/a 8.505 n/a 21.758 174.064
Monounsaturated Fat (g) 2.462 0.566 0.004 0.0 0.0 0.009 0.0 0.0 0.0 0.022 3.063 24.504
Polyunsaturated (g) 0.355 0.166 0.007 0.0 0.001 0.007 0.002 0.002 0.068 0.009 0.617 4.936
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