Smoky Beef And Black Eyed Peas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	bean 40.75g	water 88.88g	carrots 20.36g	onions 24.75g	garlic 0.35g	salt 0.38g	beef chuck roast 163.29g	smoke 0.62g	chilies 6.84g	bell pepper 12.2g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.19	0.27	0.06	0.0	41.97	0.0	0.14	0.12	42.74	341.92
Total Fat (g)	n/a	0.0	0.05	0.02	0.0	0.0	17.7	0.0	0.01	0.04	17.83	142.64
Carbohydrates (g)	n/a	0.0	1.95	2.31	0.25	0.0	0.0	0.0	0.65	0.74	5.9	47.2
Ash (g)	n/a	0.09	0.2	0.09	0.01	0.37	1.88	n/a	0.04	0.06	2.73	21.84
Calories (kcal)	n/a	0.0	8.347	9.9	1.162	0.0	338.015	0.0	2.738	3.781	363.943	2911.544
Starch (g)	n/a	n/a	0.29	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.29	2.32
Sucrose (g)	n/a	n/a	0.73	0.25	n/a	n/a	n/a	n/a	n/a	0.0	0.98	7.84
Glucose (dextrose) (g)	n/a	n/a	0.12	0.49	n/a	n/a	n/a	n/a	n/a	0.24	0.84	6.72
Fructose (g)	n/a	n/a	0.11	0.32	n/a	n/a	n/a	n/a	n/a	0.28	0.71	5.68
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	88.79	17.97	22.05	0.02	0.0	99.76	n/a	6.0	11.25	245.85	1966.8
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.97	1.05	0.09	0.0	0.0	0.0	0.35	0.51	2.96	23.68
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.6	0.4	0.0	0.0	0.0	0.0	0.1	0.3	1.4	11.2
Calcium (mg)	n/a	2.666	6.718	5.693	0.28	0.09	11.43	n/a	1.232	0.854	28.963	231.704
Iron (mg)	n/a	0.0	0.06	0.05	0.01	0.0	4.98	n/a	0.08	0.05	5.24	41.92
Magnesium (mg)	n/a	0.889	2.443	2.475	0.203	0.004	34.291	n/a	1.711	1.464	43.48	347.84
Phosphorus (mg)	n/a	0.0	7.126	7.178	1.46	0.0	346.18	n/a	3.148	3.171	368.262	2946.096
Potassium (mg)	n/a	0.0	65.148	36.135	3.854	0.03	599.283	0.0	23.269	25.737	753.455	6027.64
Sodium (mg)	n/a	3.555	14.048	0.99	0.091	145.343	115.938	0.0	0.479	0.488	280.931	2247.448
Zinc (mg)	n/a	0.01	0.05	0.04	0.01	0.0	9.86	n/a	0.02	0.03	10.02	80.16
Copper (mg)	n/a	0.009	0.01	0.01	0.001	0.0	0.163	n/a	0.012	0.002	0.207	1.656
Manganese (mg)	n/a	0.0	0.029	0.032	0.002	0.0	0.0	n/a	0.016	0.013	0.093	0.744
Selenium (mcg)	n/a	0.0	0.0	0.1	0.1	0.0	47.5	n/a	0.0	0.0	47.8	382.4
Vitamin A, IU (IU)	n/a	0.0	3401.133	0.495	0.0	0.0	0.0	n/a	80.688	381.904	3864.219	30913.752
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	169.996	0.0	0.0	0.0	0.0	n/a	4.038	19.15	193.183	1545.464
Beta Carotene (mcg)	n/a	0.0	1686.722	0.248	0.0	0.0	0.0	n/a	45.922	198.087	1930.979	15447.832
Vitamin E (mg)	n/a	0.0	0.13	0.0	0.0	0.0	0.26	n/a	0.05	0.19	0.64	5.12
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.204	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.204	1.632
Lutein + zeaxanthin (mcg)	n/a	0.0	52.118	0.99	0.0	0.0	0.0	n/a	49.617	6.221	108.946	871.568
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.02	0.02	0.16
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	1.2	1.8	0.1	0.0	0.0	n/a	16.6	15.6	35.3	282.4
Thiamin (mg)	n/a	0.0	0.014	0.012	0.002	0.0	0.147	n/a	0.006	0.006	0.187	1.496
Riboflavin (mg)	n/a	0.0	0.012	0.007	0.001	0.0	0.392	n/a	0.006	0.011	0.429	3.432
Niacin (mg)	n/a	0.0	0.2	0.03	0.002	0.0	5.536	n/a	0.065	0.12	5.952	47.616
Pantothenic acid (mg)	n/a	0.0	0.055	0.03	n/a	0.0	0.016	n/a	0.004	0.039	0.144	1.152
Vitamin B-6 (mg)	n/a	0.0	0.029	0.03	0.01	0.0	0.441	n/a	0.019	0.035	0.564	4.512
Folate (mcg)	n/a	0.0	3.868	4.703	0.007	0.0	14.696	n/a	1.574	5.611	30.459	243.672
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	4.85	n/a	0.0	0.0	4.85	38.8
Choline (mg)	n/a	0.0	1.8	1.5	0.2	0.0	159.9	n/a	0.8	0.7	164.8	1318.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.002	0.002	0.001	0.0	0.457	n/a	0.002	0.001	0.466	3.728
Threonine (g)	n/a	n/a	0.039	0.005	0.002	0.0	1.943	n/a	0.005	0.005	1.998	15.984
Isoleucine (g)	n/a	n/a	0.016	0.002	0.002	0.0	2.155	n/a	0.005	0.002	2.184	17.472
Leucine (g)	n/a	n/a	0.02	0.007	0.004	0.0	3.707	n/a	0.008	0.005	3.751	30.008
Lysine (g)	n/a	n/a	0.02	0.01	0.002	0.0	3.919	n/a	0.006	0.005	3.962	31.696
Methionine (g)	n/a	n/a	0.004	0.0	0.001	0.0	1.192	n/a	0.001	0.001	1.2	9.6
Cystine (g)	n/a	n/a	0.016	0.0	0.001	0.0	0.457	n/a	0.003	0.002	0.479	3.832
Phenylalanine (g)	n/a	n/a	0.012	0.007	0.002	0.0	1.813	n/a	0.004	0.006	1.844	14.752
Tyrosine (g)	n/a	n/a	0.008	0.002	0.001	0.0	1.535	n/a	0.003	0.001	1.55	12.4
Valine (g)	n/a	n/a	0.014	0.005	0.002	0.0	2.27	n/a	0.005	0.004	2.301	18.408
Arginine (g)	n/a	n/a	0.018	0.025	0.006	0.0	2.825	n/a	0.007	0.005	2.886	23.088
Histidine (g)	n/a	n/a	0.008	0.002	0.001	0.0	1.355	n/a	0.003	0.002	1.372	10.976
Alanine (g)	n/a	n/a	0.022	0.005	0.001	0.0	2.531	n/a	0.005	0.004	2.569	20.552
Aspartic acid (g)	n/a	n/a	0.039	0.022	0.005	0.0	4.18	n/a	0.02	0.034	4.3	34.4
Glutamic acid (g)	n/a	n/a	0.075	0.064	0.007	0.0	6.711	n/a	0.018	0.026	6.902	55.216
Glycine (g)	n/a	n/a	0.01	0.007	0.002	0.0	2.008	n/a	0.005	0.004	2.036	16.288
Proline (g)	n/a	n/a	0.01	0.002	0.001	0.0	1.78	n/a	0.006	0.002	1.802	14.416
Serine (g)	n/a	n/a	0.01	0.005	0.002	0.0	1.682	n/a	0.005	0.006	1.71	13.68
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	112.672	0.0	0.0	0.0	112.672	901.376
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.008	0.01	0.0	0.0	6.368	0.0	0.001	0.004	6.392	51.136
Phytosterols (mg)	n/a	n/a	n/a	3.713	0.028	0.0	n/a	n/a	n/a	n/a	3.741	29.928
Monounsaturated Fat (g)	n/a	0.0	0.002	0.002	0.0	0.0	8.459	0.0	0.001	0.0	8.464	67.712
Polyunsaturated (g)	n/a	0.0	0.024	0.005	0.001	0.0	0.751	0.0	0.008	0.009	0.798	6.384