Smashed Avocado Toast with Oiled Tomatoes (and lots of pepper!) Recipe

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1 vote | 489 views
 

Ingredients

  • 1 slice toasted bread
  • 1/2 ripe avocado
  • 1/4 cup organic tomatoes (either sliced or chopped)
  • drizzled olive oil to taste (we used about 3/4 tsp)
  • Salt (I like Trader Joe's Himalayan Pink Salt )
  • Freshly Ground Pepper

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 141g
Calories 228  
Calories from Fat 112 49%
Total Fat 12.44g 16%
Saturated Fat 2.1g 8%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 203mg 8%
Potassium 456mg 13%
Total Carbs 26.25g 7%
Dietary Fiber 5.9g 20%
Sugars 2.05g 1%
Protein 5.46g 9%
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