Slow Simmered Pork Roast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 star anise seed, whole
2 tbsp. soy bean condiment (mien see)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
10.8g 		ginger
0.47g 		soy sauce
8.0g 		sugar
1.6g 		water
148.13g 		garlic
1.31g 		pepper
0.26g 		pork roast
227.08g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.01 0.5 0.0 0.0 0.08 0.03 47.82 48.65 194.6
Total Fat (g) 0.02 0.0 0.0 0.0 0.0 0.01 0.01 9.58 9.63 38.52
Carbohydrates (g) 0.79 0.08 0.61 1.57 0.0 0.43 0.17 0.0 3.66 14.64
Ash (g) 0.09 0.0 1.22 0.01 0.15 0.02 0.01 2.48 3.98 15.92
Calories (kcal) 3.456 0.372 4.24 6.08 0.0 1.944 0.669 290.661 307.423 1229.692
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.51 n/a n/a n/a n/a 1.51 6.04
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.7 0.37 5.66 0.02 147.98 0.76 0.03 167.02 331.54 1326.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.01 0.14 1.55 0.0 0.01 0.0 0.0 1.96 7.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.5 2.0
Calcium (mg) 7.776 0.074 1.52 1.328 4.444 2.362 1.147 29.52 48.172 192.688
Iron (mg) 0.16 0.0 0.15 0.01 0.0 0.02 0.08 1.98 2.4 9.6
Magnesium (mg) 2.16 0.2 3.44 0.144 1.481 0.326 0.509 59.041 67.301 269.204
Phosphorus (mg) 3.996 0.158 10.0 0.064 0.0 1.997 0.454 495.032 511.701 2046.804
Potassium (mg) 29.808 1.93 17.36 2.128 0.0 5.233 3.305 840.192 899.956 3599.824
Sodium (mg) 1.728 0.06 450.96 0.448 5.925 0.222 0.116 115.81 575.269 2301.076
Zinc (mg) 0.04 0.0 0.04 0.0 0.01 0.02 0.0 4.2 4.32 17.28
Copper (mg) 0.009 0.001 0.008 0.001 0.015 0.004 0.003 0.159 0.199 0.796
Manganese (mg) 0.017 0.001 0.034 0.001 0.0 0.022 0.015 0.023 0.112 0.448
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 75.4 75.7 302.8
Vitamin A, IU (IU) 107.676 0.0 0.0 0.0 0.0 0.117 0.785 15.896 124.474 497.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.542 4.542 18.168
Vitamin A, RAE (mcg_RAE) 5.4 0.0 0.0 0.0 0.0 0.0 0.039 4.542 9.981 39.924
Beta Carotene (mcg) 64.584 0.0 0.0 0.0 0.0 0.065 0.41 0.0 65.059 260.236
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.45 1.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 122.796 0.0 0.0 0.0 0.0 0.209 0.538 0.0 123.543 494.172
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 0.0 0.0 0.4 0.1 2.0 4.6 18.4
Thiamin (mg) 0.006 0.0 0.002 0.0 0.0 0.003 0.0 2.475 2.487 9.948
Riboflavin (mg) 0.009 0.0 0.014 0.0 0.0 0.001 0.001 0.659 0.683 2.732
Niacin (mg) 0.057 0.003 0.176 0.002 0.0 0.009 0.003 10.014 10.265 41.06
Pantothenic acid (mg) 0.009 0.001 0.024 0.002 0.0 0.008 n/a 1.885 1.928 7.712
Vitamin B-6 (mg) 0.006 0.001 0.012 0.001 0.0 0.016 0.001 1.431 1.468 5.872
Folate (mcg) 6.912 0.051 1.12 0.016 0.0 0.039 0.026 11.354 19.519 78.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.57 1.57 6.28
Choline (mg) 0.6 0.1 1.5 0.0 0.0 0.3 0.0 n/a 2.6 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.007 n/a n/a 0.001 n/a 0.613 0.623 2.492
Threonine (g) 0.008 0.0 0.02 n/a n/a 0.002 n/a 2.18 2.21 8.84
Isoleucine (g) 0.009 0.0 0.024 n/a n/a 0.003 n/a 2.248 2.284 9.136
Leucine (g) 0.012 0.0 0.04 n/a n/a 0.004 n/a 3.838 3.894 15.576
Lysine (g) 0.01 0.0 0.029 n/a n/a 0.004 n/a 4.292 4.334 17.336
Methionine (g) 0.002 0.0 0.007 n/a n/a 0.001 n/a 1.272 1.282 5.128
Cystine (g) n/a 0.0 0.009 n/a n/a 0.001 n/a 0.613 0.623 2.492
Phenylalanine (g) 0.006 0.0 0.026 n/a n/a 0.002 n/a 1.907 1.943 7.772
Tyrosine (g) 0.005 0.0 0.018 n/a n/a 0.001 n/a 1.658 1.683 6.732
Valine (g) 0.009 0.0 0.025 n/a n/a 0.004 n/a 2.589 2.626 10.504
Arginine (g) 0.014 0.0 0.034 n/a n/a 0.008 n/a 2.975 3.032 12.128
Histidine (g) 0.003 0.0 0.013 n/a n/a 0.001 n/a 1.907 1.925 7.7
Alanine (g) 0.009 0.0 0.022 n/a n/a 0.002 n/a 2.793 2.826 11.304
Aspartic acid (g) 0.018 0.001 0.054 n/a n/a 0.006 n/a 4.428 4.507 18.028
Glutamic acid (g) 0.041 0.001 0.118 n/a n/a 0.011 n/a 7.494 7.664 30.656
Glycine (g) 0.01 0.0 0.022 n/a n/a 0.003 n/a 2.271 2.306 9.224
Proline (g) 0.013 0.0 0.037 n/a n/a 0.001 n/a 1.93 1.981 7.924
Serine (g) 0.009 0.0 0.029 n/a n/a 0.002 n/a 1.976 2.016 8.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 143.06 143.06 572.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.001 0.001 0.0 0.0 0.001 0.003 3.315 3.324 13.296
Phytosterols (mg) n/a 0.07 n/a n/a n/a n/a 0.242 n/a 0.311 1.244
Monounsaturated Fat (g) 0.003 0.001 0.001 0.0 0.0 0.0 0.003 4.337 4.345 17.38
Polyunsaturated (g) 0.008 0.001 0.002 0.0 0.0 0.003 0.003 1.022 1.038 4.152
Advertisement