Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork shoulder
95.11g 		chicken stock
14.79g 		honey
21.19g 		balsamic vinegar
15.94g 		hoisin sauce
8.0g 		blackberry jam
10.0g 		garlic
0.98g 		onion
9.0g 		water
5.55g 		cornstarch
1.0g 		cabbage
22.68g 		lime juice
3.78g 		oil
1.7g 		soy sauce
0.66g 		sesame oil
0.28g 		sugar
1.05g 		onions
3.0g 		Total Per Serving Total for Recipe
Protein (g) 18.59 0.15 0.06 0.08 0.26 0.04 0.06 0.1 0.0 0.0 0.29 0.02 0.0 0.04 0.0 0.0 0.05 19.75 158.0
Total Fat (g) 6.79 0.01 0.0 0.0 0.27 0.01 0.0 0.01 0.0 0.0 0.02 0.0 1.7 0.0 0.28 0.0 0.01 9.11 72.88
Carbohydrates (g) 0.0 0.06 17.46 2.71 3.53 6.89 0.32 0.84 0.0 0.91 1.32 0.32 0.0 0.05 0.0 1.05 0.22 35.68 285.44
Ash (g) 0.97 0.1 0.04 0.06 0.4 0.02 0.01 0.03 0.01 0.0 0.15 0.01 0.0 0.1 0.0 0.0 0.02 1.93 15.44
Calories (kcal) 140.766 1.035 64.41 14.025 17.6 27.8 1.458 3.6 0.0 3.81 5.67 0.945 15.028 0.351 2.486 4.064 0.96 304.008 2432.064
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.19 0.0 n/a n/a n/a 0.09 n/a n/a 0.02 0.02 n/a n/a n/a n/a n/a 0.31 2.48
Glucose (dextrose) (g) n/a n/a 7.57 1.21 n/a n/a n/a 0.18 n/a n/a 0.38 0.02 n/a n/a n/a n/a n/a 9.36 74.88
Fructose (g) n/a n/a 8.67 1.18 n/a n/a n/a 0.12 n/a n/a 0.33 0.02 n/a n/a n/a n/a n/a 10.32 82.56
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.31 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.31 2.48
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.08 14.46 3.62 12.18 3.54 3.05 0.57 8.02 5.54 0.08 20.91 3.43 0.0 0.47 0.0 0.0 2.69 147.66 1181.28
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 17.4 2.38 2.18 4.85 0.01 0.38 0.0 0.0 0.73 0.06 0.0 0.01 0.0 1.05 0.07 29.12 232.96
Galactose (g) n/a n/a 0.66 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.66 5.28
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.2 0.1 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 1.3 10.4
Calcium (mg) 13.316 0.887 1.271 4.303 2.56 2.0 1.772 2.07 0.167 0.02 9.072 0.529 0.0 0.126 0.0 0.011 2.16 40.263 322.104
Iron (mg) 1.16 0.03 0.09 0.11 0.08 0.05 0.02 0.02 0.0 0.0 0.11 0.0 0.0 0.01 0.0 0.0 0.04 1.73 13.84
Magnesium (mg) 19.974 0.148 0.424 1.913 1.92 0.4 0.245 0.9 0.056 0.03 2.722 0.303 0.0 0.285 0.0 0.0 0.6 29.917 239.336
Phosphorus (mg) 192.126 1.922 0.848 3.028 3.04 1.9 1.497 2.61 0.0 0.13 5.897 0.529 0.0 0.828 0.0 0.0 1.11 215.466 1723.728
Potassium (mg) 324.332 11.829 11.018 17.85 9.52 7.7 3.925 13.14 0.0 0.03 38.556 4.424 0.0 1.438 0.0 0.021 8.28 452.062 3616.496
Sodium (mg) 72.285 23.362 0.848 3.666 129.2 3.2 0.166 0.36 0.222 0.09 4.082 0.076 0.0 37.345 0.0 0.0 0.48 275.382 2203.056
Zinc (mg) 2.99 0.01 0.05 0.01 0.03 0.01 0.01 0.02 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.01 3.17 25.36
Copper (mg) 0.095 0.004 0.008 0.005 0.01 0.01 0.003 0.004 0.001 0.001 0.005 0.001 0.0 0.001 0.0 0.0 0.002 0.15 1.2
Manganese (mg) 0.01 0.007 0.017 0.021 0.02 0.004 0.016 0.012 0.0 0.001 0.036 0.001 n/a 0.003 n/a 0.0 0.005 0.152 1.216
Selenium (mcg) 28.1 0.0 0.2 n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 28.9 231.2
Vitamin A, IU (IU) 5.707 0.0 0.0 0.0 0.48 0.0 0.088 0.18 0.0 0.0 22.226 1.891 0.0 0.0 0.0 0.0 29.91 60.482 483.856
Retinol (mcg) 1.902 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.902 15.216
Vitamin A, RAE (mcg_RAE) 1.902 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.134 0.076 0.0 0.0 0.0 0.0 1.5 4.612 36.896
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.32 0.0 0.049 0.09 0.0 0.0 9.526 1.134 0.0 0.0 0.0 0.0 17.94 29.059 232.472
Vitamin E (mg) n/a 0.0 0.0 n/a 0.02 0.01 0.0 0.0 0.0 0.0 0.03 0.01 0.16 0.0 0.0 0.0 0.02 0.26 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 3.6 0.0 0.157 0.36 0.0 0.0 6.804 0.0 0.0 0.0 0.0 0.0 34.11 45.031 360.248
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 1.0 0.1 0.0 0.0 0.9 0.3 0.7 0.0 0.0 8.3 1.1 0.0 0.0 0.0 0.0 0.6 13.8 110.4
Thiamin (mg) 0.837 0.0 0.0 n/a 0.0 0.002 0.002 0.005 0.0 0.0 0.014 0.001 0.0 0.0 0.0 0.0 0.002 0.862 6.896
Riboflavin (mg) 0.295 0.001 0.008 n/a 0.018 0.008 0.001 0.003 0.0 0.0 0.009 0.001 0.0 0.001 0.0 0.0 0.002 0.348 2.784
Niacin (mg) 4.071 0.075 0.025 n/a 0.094 0.004 0.007 0.011 0.0 0.0 0.052 0.005 0.0 0.015 0.0 0.0 0.016 4.375 35.0
Pantothenic acid (mg) 0.78 0.001 0.015 n/a 0.006 0.002 0.006 0.011 0.0 0.0 0.048 0.005 0.0 0.002 0.0 0.0 0.002 0.877 7.016
Vitamin B-6 (mg) 0.399 0.001 0.004 n/a 0.005 0.002 0.012 0.011 0.0 0.0 0.027 0.002 0.0 0.001 0.0 0.0 0.002 0.466 3.728
Folate (mcg) 4.756 0.0 0.424 n/a 1.84 1.1 0.029 1.71 0.0 0.0 9.752 0.378 0.0 0.093 0.0 0.0 1.92 22.002 176.016
Vitamin B-12 (mcg) 0.8 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Choline (mg) n/a n/a 0.5 n/a 0.6 1.0 0.2 0.5 0.0 0.0 2.4 0.2 n/a 0.1 0.0 0.0 0.2 5.8 46.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 n/a 0.0 n/a n/a 0.001 0.001 0.001 n/a 0.0 0.002 0.0 0.0 0.001 0.0 n/a 0.001 0.244 1.952
Threonine (g) 0.846 n/a 0.0 n/a n/a 0.002 0.002 0.002 n/a 0.0 0.009 0.0 0.0 0.002 0.0 n/a 0.002 0.865 6.92
Isoleucine (g) 0.875 n/a 0.002 n/a n/a 0.002 0.002 0.001 n/a 0.0 0.007 0.0 0.0 0.002 0.0 n/a 0.002 0.893 7.144
Leucine (g) 1.493 n/a 0.002 n/a n/a 0.004 0.003 0.003 n/a 0.0 0.009 0.001 0.0 0.003 0.0 n/a 0.003 1.522 12.176
Lysine (g) 1.674 n/a 0.002 n/a n/a 0.003 0.003 0.004 n/a 0.0 0.009 0.001 0.0 0.002 0.0 n/a 0.003 1.7 13.6
Methionine (g) 0.495 n/a 0.0 n/a n/a 0.0 0.001 0.0 n/a 0.0 0.002 0.0 0.0 0.001 0.0 n/a 0.001 0.499 3.992
Cystine (g) 0.238 n/a 0.0 n/a n/a 0.001 0.001 0.0 n/a 0.0 0.002 0.0 0.0 0.001 0.0 n/a n/a 0.243 1.944
Phenylalanine (g) 0.742 n/a 0.002 n/a n/a 0.002 0.002 0.003 n/a 0.0 0.007 0.0 0.0 0.002 0.0 n/a 0.002 0.762 6.096
Tyrosine (g) 0.647 n/a 0.002 n/a n/a 0.003 0.001 0.001 n/a 0.0 0.005 0.0 0.0 0.002 0.0 n/a 0.002 0.661 5.288
Valine (g) 1.008 n/a 0.002 n/a n/a 0.002 0.003 0.002 n/a 0.0 0.009 0.0 0.0 0.002 0.0 n/a 0.002 1.031 8.248
Arginine (g) 1.16 n/a 0.002 n/a n/a 0.003 0.006 0.009 n/a 0.0 0.018 0.001 0.0 0.003 0.0 n/a 0.004 1.206 9.648
Histidine (g) 0.742 n/a 0.0 n/a n/a 0.001 0.001 0.001 n/a 0.0 0.005 0.0 0.0 0.001 0.0 n/a 0.001 0.751 6.008
Alanine (g) 1.084 n/a 0.002 n/a n/a 0.004 0.001 0.002 n/a 0.0 0.009 0.001 0.0 0.002 0.0 n/a 0.002 1.108 8.864
Aspartic acid (g) 1.722 n/a 0.006 n/a n/a 0.017 0.005 0.008 n/a 0.0 0.027 0.004 0.0 0.004 0.0 n/a 0.005 1.799 14.392
Glutamic acid (g) 2.91 n/a 0.004 n/a n/a 0.011 0.008 0.023 n/a 0.001 0.066 0.003 0.0 0.01 0.0 n/a 0.011 3.047 24.376
Glycine (g) 0.885 n/a 0.002 n/a n/a 0.003 0.002 0.003 n/a 0.0 0.007 0.0 0.0 0.002 0.0 n/a 0.003 0.906 7.248
Proline (g) 0.751 n/a 0.019 n/a n/a 0.002 0.001 0.001 n/a 0.0 0.011 0.001 0.0 0.003 0.0 n/a 0.004 0.794 6.352
Serine (g) 0.77 n/a 0.002 n/a n/a 0.003 0.002 0.002 n/a 0.0 0.011 0.002 0.0 0.002 0.0 n/a 0.002 0.797 6.376
Cholesterol (mg) 63.725 0.0 0.0 n/a 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.965 511.72
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.044 n/a n/a n/a n/a 0.044 0.352
Saturated Fat (g) 2.349 0.004 0.0 0.0 0.046 0.001 0.001 0.004 0.0 0.0 0.007 0.0 0.126 0.0 0.04 0.0 0.001 2.579 20.632
Phytosterols (mg) n/a n/a n/a n/a n/a 1.2 n/a 1.35 n/a n/a 2.495 n/a 4.25 n/a 2.433 n/a n/a 11.728 93.824
Monounsaturated Fat (g) 3.072 0.007 0.0 n/a 0.077 0.004 0.0 0.001 0.0 0.0 0.005 0.0 0.386 0.0 0.112 0.0 0.001 3.665 29.32
Polyunsaturated (g) 0.732 0.003 0.0 n/a 0.136 0.0 0.002 0.002 0.0 0.0 0.005 0.001 1.107 0.0 0.117 0.0 0.002 2.108 16.864
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