Six Vegetable Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
peas
301.5g |
cauliflower
163.8g |
radishes
52.2g |
carrots
113.92g |
celery
89.89g |
onions
48.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.74 | 3.24 | 0.35 | 1.06 | 0.62 | 0.88 | 21.89 | 43.78 |
| Total Fat (g) | 1.21 | 0.16 | 0.05 | 0.27 | 0.15 | 0.09 | 1.94 | 3.88 |
| Carbohydrates (g) | 41.06 | 8.68 | 1.77 | 10.91 | 2.67 | 3.52 | 68.63 | 137.26 |
| Ash (g) | 2.35 | 1.16 | 0.29 | 1.11 | 0.67 | 0.39 | 5.97 | 11.94 |
| Calories (kcal) | 232.155 | 40.95 | 8.352 | 46.707 | 14.382 | 15.36 | 357.907 | 715.814 |
| Starch (g) | 12.57 | n/a | 0.0 | 1.63 | 0.0 | n/a | 14.2 | 28.4 |
| Sucrose (g) | 13.87 | n/a | 0.05 | 4.09 | 0.1 | n/a | 18.11 | 36.22 |
| Glucose (dextrose) (g) | 0.24 | n/a | 0.55 | 0.67 | 0.49 | n/a | 1.96 | 3.92 |
| Fructose (g) | 0.75 | n/a | 0.37 | 0.63 | 0.46 | n/a | 2.21 | 4.42 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.24 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.24 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 241.14 | 150.55 | 49.73 | 100.58 | 85.78 | 43.12 | 670.9 | 1341.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 15.08 | 3.93 | 0.97 | 5.4 | 1.64 | 1.12 | 28.14 | 56.28 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.59 | n/a | 0.59 | 1.18 |
| Dietary Fiber (g) | 13.6 | 4.1 | 0.8 | 3.2 | 1.4 | 1.2 | 24.4 | 48.8 |
| Calcium (mg) | 66.33 | 36.036 | 13.05 | 37.594 | 35.956 | 34.56 | 223.526 | 447.052 |
| Iron (mg) | 4.61 | 0.72 | 0.18 | 0.34 | 0.18 | 0.71 | 6.74 | 13.48 |
| Magnesium (mg) | 78.39 | 24.57 | 5.22 | 13.67 | 9.888 | 9.6 | 141.338 | 282.676 |
| Phosphorus (mg) | 247.23 | 72.072 | 10.44 | 39.872 | 21.574 | 17.76 | 408.948 | 817.896 |
| Potassium (mg) | 461.295 | 496.314 | 121.626 | 364.544 | 233.714 | 132.48 | 1809.973 | 3619.946 |
| Sodium (mg) | 325.62 | 49.14 | 20.358 | 78.605 | 71.912 | 7.68 | 553.315 | 1106.63 |
| Zinc (mg) | 2.47 | 0.46 | 0.15 | 0.27 | 0.12 | 0.19 | 3.65 | 7.3 |
| Copper (mg) | 0.362 | 0.066 | 0.026 | 0.057 | 0.036 | 0.038 | 0.585 | 1.17 |
| Manganese (mg) | 1.025 | 0.262 | 0.037 | 0.159 | 0.09 | 0.077 | 1.65 | 3.3 |
| Selenium (mcg) | 5.7 | 1.0 | 0.3 | 0.1 | 0.4 | 0.3 | 7.8 | 15.6 |
| Vitamin A, IU (IU) | 6204.87 | 21.294 | 3.654 | 19031.475 | 403.606 | 478.56 | 26143.459 | 52286.918 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 310.545 | 1.638 | 0.0 | 951.232 | 19.776 | 24.0 | 1307.191 | 2614.382 |
| Beta Carotene (mcg) | 3693.375 | 13.104 | 2.088 | 9438.272 | 242.703 | 287.04 | 13676.582 | 27353.164 |
| Vitamin E (mg) | 0.06 | 0.13 | 0.0 | 0.75 | 0.24 | 0.26 | 1.45 | 2.9 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1.139 | 0.0 | 0.0 | 1.139 | 2.278 |
| Lutein + zeaxanthin (mcg) | 7091.28 | 54.054 | 5.22 | 291.635 | 254.389 | 545.76 | 8242.338 | 16484.676 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 2.26 | 0.33 | 0.0 | 0.0 | 0.0 | n/a | 2.59 | 5.18 |
| Tocopherol, delta (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.06 |
| Vitamin C (mg) | 54.3 | 76.0 | 7.7 | 6.7 | 2.8 | 9.0 | 156.5 | 313.0 |
| Thiamin (mg) | 0.784 | 0.098 | 0.005 | 0.08 | 0.018 | 0.029 | 1.014 | 2.028 |
| Riboflavin (mg) | 0.302 | 0.098 | 0.021 | 0.068 | 0.054 | 0.038 | 0.581 | 1.162 |
| Niacin (mg) | 5.186 | 0.868 | 0.131 | 1.116 | 0.288 | 0.254 | 7.843 | 15.686 |
| Pantothenic acid (mg) | 1.658 | 1.065 | 0.089 | 0.308 | 0.225 | 0.038 | 3.382 | 6.764 |
| Vitamin B-6 (mg) | 0.241 | 0.36 | 0.037 | 0.159 | 0.063 | 0.029 | 0.889 | 1.778 |
| Folate (mcg) | 159.795 | 93.366 | 13.05 | 21.645 | 32.36 | 30.72 | 350.936 | 701.872 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 81.4 | 74.0 | 3.4 | 10.0 | 5.5 | 2.7 | 177.1 | 354.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.121 | 0.049 | 0.005 | 0.011 | 0.009 | 0.01 | 0.205 | 0.41 |
| Threonine (g) | 0.603 | 0.115 | 0.01 | 0.216 | 0.018 | 0.034 | 0.996 | 1.992 |
| Isoleucine (g) | 0.573 | 0.131 | 0.01 | 0.091 | 0.018 | 0.038 | 0.862 | 1.724 |
| Leucine (g) | 0.935 | 0.197 | 0.016 | 0.114 | 0.027 | 0.053 | 1.341 | 2.682 |
| Lysine (g) | 0.935 | 0.18 | 0.016 | 0.114 | 0.027 | 0.043 | 1.315 | 2.63 |
| Methionine (g) | 0.241 | 0.049 | 0.005 | 0.023 | 0.009 | 0.01 | 0.337 | 0.674 |
| Cystine (g) | 0.09 | 0.033 | 0.005 | 0.091 | 0.0 | n/a | 0.22 | 0.44 |
| Phenylalanine (g) | 0.573 | 0.115 | 0.021 | 0.068 | 0.018 | 0.029 | 0.824 | 1.648 |
| Tyrosine (g) | 0.332 | 0.066 | 0.005 | 0.046 | 0.009 | 0.024 | 0.481 | 0.962 |
| Valine (g) | 0.693 | 0.164 | 0.021 | 0.08 | 0.027 | 0.038 | 1.023 | 2.046 |
| Arginine (g) | 1.236 | 0.164 | 0.021 | 0.103 | 0.018 | 0.062 | 1.604 | 3.208 |
| Histidine (g) | 0.302 | 0.066 | 0.005 | 0.046 | 0.009 | 0.014 | 0.441 | 0.882 |
| Alanine (g) | 0.693 | 0.164 | 0.016 | 0.125 | 0.018 | 0.038 | 1.055 | 2.11 |
| Aspartic acid (g) | 1.447 | 0.377 | 0.031 | 0.216 | 0.108 | 0.082 | 2.261 | 4.522 |
| Glutamic acid (g) | 2.141 | 0.426 | 0.084 | 0.422 | 0.081 | 0.182 | 3.335 | 6.67 |
| Glycine (g) | 0.543 | 0.098 | 0.016 | 0.057 | 0.018 | 0.043 | 0.775 | 1.55 |
| Proline (g) | 0.513 | 0.147 | 0.01 | 0.057 | 0.018 | 0.058 | 0.803 | 1.606 |
| Serine (g) | 0.513 | 0.164 | 0.016 | 0.057 | 0.018 | 0.038 | 0.805 | 1.61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.211 | 0.033 | 0.016 | 0.046 | 0.036 | 0.014 | 0.355 | 0.71 |
| Phytosterols (mg) | n/a | 29.484 | 3.654 | n/a | 5.393 | n/a | 38.531 | 77.062 |
| Monounsaturated Fat (g) | 0.09 | 0.016 | 0.01 | 0.011 | 0.027 | 0.014 | 0.17 | 0.34 |
| Polyunsaturated (g) | 0.543 | 0.082 | 0.026 | 0.137 | 0.072 | 0.034 | 0.893 | 1.786 |