Six Layer Mexican Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
2 sm. cans already minced or possibly 1 can minced jumbo black olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		avocados
33.33g 		lemon juice
2.54g 		bean dip
36.92g 		pepper
0.0g 		salt
0.0g 		onions
8.0g 		cheddar
22.0g 		cream
19.17g 		mayonnaise
9.96g 		taco seasoning
0.44g 		tomatoes
33.67g 		chips
2.33g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.01 2.0 n/a n/a 0.15 5.48 0.4 0.0 0.0 0.3 0.28 9.27 111.24
Total Fat (g) 4.89 0.0 0.43 n/a n/a 0.02 7.29 3.78 7.75 0.0 0.07 0.35 24.58 294.96
Carbohydrates (g) 2.84 0.22 5.63 n/a n/a 0.59 0.28 0.55 0.03 0.25 1.32 1.59 13.31 159.72
Ash (g) n/a 0.01 0.74 n/a n/a 0.06 0.86 0.16 0.04 0.17 0.17 n/a 2.22 26.64
Calories (kcal) 53.333 0.635 33.594 n/a n/a 2.56 88.66 36.992 68.513 0.83 6.061 10.663 301.842 3622.104
Starch (g) n/a n/a 3.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3.3 39.6
Sucrose (g) n/a n/a 0.17 n/a n/a n/a 0.05 0.0 n/a n/a 0.0 n/a 0.22 2.64
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.42 n/a 0.42 5.04
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.46 n/a 0.46 5.52
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.05 0.67 n/a n/a 0.0 n/a 0.72 8.64
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.03 0.0 n/a n/a 0.0 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 24.41 2.31 28.11 n/a n/a 7.19 8.09 14.27 2.16 0.03 31.82 0.05 118.42 1421.04
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.06 0.17 n/a n/a 0.19 0.11 0.67 0.03 0.08 0.89 0.11 2.53 30.36
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.0 1.9 n/a n/a 0.2 0.0 0.0 0.0 0.1 0.4 0.1 4.9 58.8
Calcium (mg) 4.0 0.178 12.183 n/a n/a 5.76 158.62 21.083 0.697 n/a 3.367 0.397 206.284 2475.408
Iron (mg) 0.18 0.0 0.62 n/a n/a 0.12 0.15 0.03 0.02 0.03 0.09 0.11 1.35 16.2
Magnesium (mg) 9.667 0.153 14.028 n/a n/a 1.6 6.16 1.917 0.1 n/a 3.704 0.863 38.191 458.292
Phosphorus (mg) 17.333 0.153 40.978 n/a n/a 2.96 112.64 22.042 2.49 n/a 8.081 2.893 209.569 2514.828
Potassium (mg) 161.667 3.152 124.04 n/a n/a 22.08 21.56 27.025 1.394 n/a 79.798 3.01 443.725 5324.7
Sodium (mg) 2.333 0.025 165.756 n/a n/a 1.28 136.62 15.333 48.398 35.634 1.684 19.927 426.989 5123.868
Zinc (mg) 0.21 0.0 0.24 n/a n/a 0.03 0.68 0.07 0.01 n/a 0.06 0.02 1.34 16.08
Copper (mg) 0.063 0.001 0.063 n/a n/a 0.006 0.007 0.004 0.0 n/a 0.02 0.003 0.167 2.004
Manganese (mg) n/a 0.0 0.122 n/a n/a 0.013 0.002 0.002 n/a n/a 0.037 n/a 0.176 2.112
Selenium (mcg) 0.1 0.0 2.4 n/a n/a 0.0 3.1 0.5 0.2 n/a 0.0 0.8 7.1 85.2
Vitamin A, IU (IU) n/a 0.508 0.0 n/a n/a 79.76 220.44 110.4 0.0 41.433 280.471 n/a 733.012 8796.144
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 56.76 30.667 0.0 n/a 0.0 0.0 87.427 1049.124
Vitamin A, RAE (mcg_RAE) 2.333 0.025 0.0 n/a n/a 4.0 58.3 31.05 0.0 n/a 14.141 0.0 109.85 1318.2
Beta Carotene (mcg) 20.667 0.076 0.0 n/a n/a 47.84 18.7 4.983 0.0 n/a 151.178 0.0 243.445 2921.34
Vitamin E (mg) 0.69 0.0 0.02 n/a n/a 0.04 0.06 0.08 1.17 n/a 0.18 0.16 2.42 29.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.64 n/a n/a n/a n/a n/a 2.64 31.68
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 866.329 0.0 866.329 10395.948
Lutein + zeaxanthin (mcg) 90.333 0.229 0.0 n/a n/a 90.96 0.0 0.0 0.0 n/a 41.414 0.35 223.286 2679.432
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.38 n/a n/a n/a 0.0 0.01 n/a n/a 0.04 n/a 0.43 5.16
Tocopherol, delta (mg) n/a n/a 0.03 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.36
Vitamin C (mg) 3.3 1.2 2.2 n/a n/a 1.5 0.0 0.2 0.0 0.2 4.3 0.0 12.9 154.8
Thiamin (mg) 0.023 0.001 0.015 n/a n/a 0.005 0.007 0.008 0.001 n/a 0.013 0.013 0.085 1.02
Riboflavin (mg) 0.043 0.0 0.007 n/a n/a 0.006 0.084 0.033 0.006 n/a 0.007 0.007 0.193 2.316
Niacin (mg) 0.58 0.003 0.155 n/a n/a 0.042 0.018 0.021 0.001 n/a 0.199 0.164 1.183 14.196
Pantothenic acid (mg) n/a 0.003 0.081 n/a n/a 0.006 0.09 0.065 n/a n/a 0.03 n/a 0.276 3.312
Vitamin B-6 (mg) 0.087 0.001 0.041 n/a n/a 0.005 0.015 0.012 0.001 n/a 0.027 0.003 0.191 2.292
Folate (mcg) 27.0 0.33 4.061 n/a n/a 5.12 3.96 1.342 0.0 n/a 5.051 3.15 50.013 600.156
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.18 0.05 0.0 n/a 0.0 0.0 0.24 2.88
Choline (mg) 4.7 0.1 8.5 n/a n/a 0.5 3.6 3.7 0.1 n/a 2.3 0.2 23.6 283.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.66 2.66 31.92
Tryptophan (g) n/a n/a 0.026 n/a n/a 0.002 0.07 0.008 n/a n/a 0.003 n/a 0.109 1.308
Threonine (g) n/a n/a 0.085 n/a n/a 0.006 0.196 0.023 n/a n/a 0.01 n/a 0.319 3.828
Isoleucine (g) n/a n/a 0.089 n/a n/a 0.006 0.341 0.027 n/a n/a 0.007 n/a 0.47 5.64
Leucine (g) n/a n/a 0.162 n/a n/a 0.009 0.526 0.052 n/a n/a 0.01 n/a 0.759 9.108
Lysine (g) n/a n/a 0.14 n/a n/a 0.007 0.455 0.044 n/a n/a 0.01 n/a 0.657 7.884
Methionine (g) n/a n/a 0.03 n/a n/a 0.002 0.143 0.013 n/a n/a 0.003 n/a 0.191 2.292
Cystine (g) n/a n/a 0.022 n/a n/a n/a 0.029 0.006 n/a n/a 0.003 n/a 0.06 0.72
Phenylalanine (g) n/a n/a 0.111 n/a n/a 0.005 0.288 0.025 n/a n/a 0.024 n/a 0.452 5.424
Tyrosine (g) n/a n/a 0.059 n/a n/a 0.004 0.264 0.025 n/a n/a 0.003 n/a 0.355 4.26
Valine (g) n/a n/a 0.107 n/a n/a 0.006 0.365 0.033 n/a n/a 0.007 n/a 0.518 6.216
Arginine (g) n/a n/a 0.126 n/a n/a 0.01 0.207 0.019 n/a n/a 0.007 n/a 0.369 4.428
Histidine (g) n/a n/a 0.055 n/a n/a 0.002 0.191 0.015 n/a n/a 0.003 n/a 0.268 3.216
Alanine (g) n/a n/a 0.085 n/a n/a 0.006 0.154 0.019 n/a n/a 0.01 n/a 0.275 3.3
Aspartic acid (g) n/a n/a 0.244 n/a n/a 0.014 0.352 0.042 n/a n/a 0.047 n/a 0.699 8.388
Glutamic acid (g) n/a n/a 0.31 n/a n/a 0.03 1.34 0.109 n/a n/a 0.145 n/a 1.934 23.208
Glycine (g) n/a n/a 0.078 n/a n/a 0.007 0.095 0.012 n/a n/a 0.007 n/a 0.198 2.376
Proline (g) n/a n/a 0.085 n/a n/a 0.01 0.618 0.05 n/a n/a 0.007 n/a 0.769 9.228
Serine (g) n/a n/a 0.111 n/a n/a 0.006 0.321 0.031 n/a n/a 0.01 n/a 0.479 5.748
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 23.1 9.967 0.0 0.0 0.0 0.0 33.067 396.804
Trans Fat (g) n/a n/a 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.132
Saturated Fat (g) 0.71 0.0 0.144 n/a n/a 0.002 4.64 2.206 1.074 0.0 0.01 0.031 8.817 105.804
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.357 n/a 2.357 28.284
Monounsaturated Fat (g) 3.267 0.0 0.14 n/a n/a 0.002 2.066 0.972 1.795 n/a 0.01 0.253 8.505 102.06
Polyunsaturated (g) 0.607 0.0 0.122 n/a n/a 0.006 0.207 0.161 4.535 n/a 0.027 0.05 5.714 68.568
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