Singapoor Vegetable Saute Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    MAIN SP c
1 stk cinnamon
    Add in SPI E
    VEGETAB
    Assorted veggies sauted
    Savoy cabbage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
54.5g 		bay leaf
8.0g 		cinnamon
0.0g 		shallot
35.2g 		ginger
5.58g 		chili paste
65.5g 		turmeric
6.8g 		chili
7.5g 		water
237.0g 		sugar
37.8g 		coconut
10.4g 		savoy cabbage
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.61 n/a 0.88 0.1 2.83 0.53 0.92 0.0 0.0 0.35 n/a 6.22 6.22
Total Fat (g) 54.5 0.67 n/a 0.04 0.04 0.31 0.67 1.26 0.0 0.0 3.48 n/a 60.97 60.97
Carbohydrates (g) 0.0 6.0 n/a 5.91 0.99 12.39 4.42 4.1 0.0 37.79 1.58 n/a 73.18 73.18
Ash (g) 0.0 0.29 n/a 0.28 0.04 1.83 0.41 0.64 0.24 0.0 0.1 n/a 3.84 3.84
Calories (kcal) 481.78 25.04 n/a 25.344 4.464 53.71 24.072 23.55 0.0 146.286 36.816 n/a 821.062 821.062
Starch (g) n/a n/a n/a n/a n/a 0.14 n/a n/a n/a n/a n/a n/a 0.14 0.14
Sucrose (g) n/a n/a n/a n/a n/a 0.2 0.16 0.06 n/a n/a n/a n/a 0.42 0.42
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 3.77 0.03 0.16 n/a n/a n/a n/a 3.95 3.95
Fructose (g) n/a n/a n/a n/a n/a 3.83 0.03 0.32 n/a n/a n/a n/a 4.18 4.18
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.18 0.0 0.0 n/a n/a n/a n/a 0.18 0.18
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.44 n/a 28.09 4.4 48.14 0.77 0.58 236.76 0.01 4.89 n/a 324.09 324.09
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.09 7.98 0.22 0.54 0.0 37.77 0.65 n/a 47.24 47.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.1 n/a n/a 0.1 2.7 1.4 2.6 0.0 0.0 0.9 n/a 9.8 9.8
Calcium (mg) 0.0 66.72 n/a 13.024 0.893 23.58 12.444 20.85 7.11 0.378 1.456 n/a 146.455 146.455
Iron (mg) 0.01 3.44 n/a 0.42 0.03 1.95 2.82 1.07 0.0 0.0 0.25 n/a 10.0 10.0
Magnesium (mg) 0.0 9.6 n/a 7.392 2.399 27.51 13.124 12.75 2.37 0.0 3.328 n/a 78.473 78.473
Phosphorus (mg) 0.0 9.04 n/a 21.12 1.897 54.365 18.224 22.725 0.0 0.0 11.752 n/a 139.123 139.123
Potassium (mg) 0.0 42.32 n/a 117.568 23.157 664.17 171.7 143.7 0.0 0.756 37.024 n/a 1200.395 1200.395
Sodium (mg) 0.0 1.84 n/a 4.224 0.725 517.45 2.584 75.75 9.48 0.0 2.08 n/a 614.133 614.133
Zinc (mg) 0.0 0.3 n/a 0.14 0.02 0.41 0.3 0.2 0.02 0.0 0.11 n/a 1.5 1.5
Copper (mg) 0.0 0.034 n/a 0.032 0.013 0.242 0.041 0.032 0.024 0.0 0.046 n/a 0.463 0.463
Manganese (mg) n/a 0.654 n/a 0.102 0.013 0.197 0.532 0.163 0.0 0.0 0.156 n/a 1.816 1.816
Selenium (mcg) 0.0 0.2 n/a 0.4 0.0 3.5 0.3 0.5 0.0 0.2 1.1 n/a 6.2 6.2
Vitamin A, IU (IU) 0.0 494.8 n/a 418.88 0.0 998.875 0.0 2223.75 0.0 0.0 0.0 n/a 4136.305 4136.305
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 24.72 n/a 21.12 0.0 49.78 0.0 111.225 0.0 0.0 0.0 n/a 206.845 206.845
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 590.155 0.0 1125.0 0.0 0.0 0.0 n/a 1715.155 1715.155
Vitamin E (mg) 5.02 n/a n/a n/a 0.01 2.82 0.21 2.18 0.0 0.0 0.02 n/a 10.26 10.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 18840.42 0.0 1.575 0.0 0.0 0.0 n/a 18841.995 18841.995
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 23.25 0.0 0.0 0.0 n/a 23.25 23.25
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.01 0.03 n/a n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.34 0.03 0.23 n/a n/a 0.06 n/a 0.66 0.66
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 3.7 n/a 2.8 0.3 14.3 1.8 4.8 0.0 0.0 0.3 n/a 28.1 28.1
Thiamin (mg) 0.0 0.001 n/a 0.021 0.002 0.039 0.01 0.026 0.0 0.0 0.007 n/a 0.107 0.107
Riboflavin (mg) 0.0 0.034 n/a 0.007 0.002 0.098 0.016 0.059 0.0 0.008 0.002 n/a 0.225 0.225
Niacin (mg) 0.0 0.161 n/a 0.07 0.042 2.017 0.35 0.592 0.0 0.0 0.056 n/a 3.288 3.288
Pantothenic acid (mg) 0.0 n/a n/a 0.102 0.011 0.092 n/a n/a 0.0 0.0 0.031 n/a 0.236 0.236
Vitamin B-6 (mg) 0.0 0.139 n/a 0.123 0.009 0.144 0.122 0.275 0.0 0.0 0.005 n/a 0.818 0.818
Folate (mcg) 0.0 14.4 n/a 11.968 0.614 7.86 2.652 7.5 0.0 0.0 2.704 n/a 47.698 47.698
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a n/a n/a 1.6 25.2 3.3 5.0 0.0 0.0 1.3 n/a 36.4 36.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.011 0.001 0.02 n/a n/a n/a n/a 0.004 n/a 0.035 0.035
Threonine (g) 0.0 n/a n/a 0.035 0.002 0.066 n/a n/a n/a n/a 0.012 n/a 0.115 0.115
Isoleucine (g) 0.0 n/a n/a 0.039 0.003 0.046 n/a n/a n/a n/a 0.014 n/a 0.101 0.101
Leucine (g) 0.0 n/a n/a 0.053 0.004 0.072 n/a n/a n/a n/a 0.026 n/a 0.155 0.155
Lysine (g) 0.0 n/a n/a 0.046 0.003 0.079 n/a n/a n/a n/a 0.016 n/a 0.143 0.143
Methionine (g) 0.0 n/a n/a 0.011 0.001 0.013 n/a n/a n/a n/a 0.006 n/a 0.03 0.03
Cystine (g) 0.0 n/a n/a n/a 0.001 0.013 n/a n/a n/a n/a 0.007 n/a 0.021 0.021
Phenylalanine (g) 0.0 n/a n/a 0.028 0.003 0.079 n/a n/a n/a n/a 0.018 n/a 0.127 0.127
Tyrosine (g) 0.0 n/a n/a 0.025 0.001 0.033 n/a n/a n/a n/a 0.01 n/a 0.069 0.069
Valine (g) 0.0 n/a n/a 0.039 0.004 0.052 n/a n/a n/a n/a 0.021 n/a 0.116 0.116
Arginine (g) 0.0 n/a n/a 0.063 0.002 0.046 n/a n/a n/a n/a 0.057 n/a 0.169 0.169
Histidine (g) 0.0 n/a n/a 0.014 0.002 0.039 n/a n/a n/a n/a 0.008 n/a 0.063 0.063
Alanine (g) 0.0 n/a n/a 0.039 0.002 0.131 n/a n/a n/a n/a 0.018 n/a 0.189 0.189
Aspartic acid (g) 0.0 n/a n/a 0.081 0.012 0.459 n/a n/a n/a n/a 0.034 n/a 0.585 0.585
Glutamic acid (g) 0.0 n/a n/a 0.183 0.009 1.245 n/a n/a n/a n/a 0.079 n/a 1.516 1.516
Glycine (g) 0.0 n/a n/a 0.042 0.002 0.039 n/a n/a n/a n/a 0.017 n/a 0.1 0.1
Proline (g) 0.0 n/a n/a 0.06 0.002 0.052 n/a n/a n/a n/a 0.015 n/a 0.129 0.129
Serine (g) 0.0 n/a n/a 0.039 0.003 0.072 n/a n/a n/a n/a 0.018 n/a 0.131 0.131
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 1.406 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.406 1.406
Saturated Fat (g) 4.049 0.182 n/a 0.007 0.011 0.066 0.212 0.221 0.0 0.0 3.089 n/a 7.838 7.838
Phytosterols (mg) 136.25 n/a n/a 1.76 0.837 n/a 5.576 6.225 n/a n/a 4.888 n/a 155.536 155.536
Monounsaturated Fat (g) 12.388 0.131 n/a 0.004 0.008 0.046 0.113 0.268 0.0 0.0 0.149 n/a 13.106 13.106
Polyunsaturated (g) 35.501 0.183 n/a 0.014 0.008 0.105 0.148 0.56 0.0 0.0 0.038 n/a 36.558 36.558
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