Simply Delicious Black Forest Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Devil's food cake mix (18.25 ounce)
2 x Egg whites
1 can Cheery pie filling, chilled (21 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		joy
0.19g 		cinnamon
0.16g 		count
4.5g 		eggs
8.21g 		egg whites
0.0g 		milk
5.08g 		vanilla extract
0.35g 		count
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.15 1.03 n/a 0.17 0.0 0.07 1.45 17.4
Total Fat (g) 0.06 0.0 0.15 0.82 n/a 0.05 0.0 0.07 1.15 13.8
Carbohydrates (g) 0.11 0.13 3.98 0.06 n/a 0.25 0.04 1.99 6.56 78.72
Ash (g) 0.0 0.01 n/a 0.07 n/a 0.04 0.0 n/a 0.12 1.44
Calories (kcal) 1.008 0.401 18.0 11.745 n/a 2.135 1.008 9.0 43.298 519.576
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.02 0.24
Fructose (g) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Lactose (g) n/a 0.0 n/a 0.01 n/a 0.26 n/a n/a 0.27 3.24
Maltose (g) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 1.2
Water (g) 0.0 0.02 0.09 6.23 n/a 4.57 0.18 0.05 11.14 133.68
Caffeine (mg) n/a 0.0 0.135 0.0 n/a 0.0 0.0 0.068 0.203 2.436
Theobromine (mg) n/a 0.0 4.275 0.0 n/a 0.0 0.0 2.138 6.413 76.956
Sugars (g) 0.1 0.0 1.95 0.06 n/a 0.26 0.04 0.97 3.4 40.8
Galactose (g) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.1 0.4 4.8
Calcium (mg) 0.202 1.628 14.985 4.353 n/a 6.049 0.039 7.493 34.748 416.976
Iron (mg) 0.0 0.01 0.68 0.15 n/a 0.0 0.0 0.34 1.18 14.16
Magnesium (mg) 0.07 0.098 1.395 0.986 n/a 0.559 0.042 0.698 3.847 46.164
Phosphorus (mg) 0.239 0.104 3.015 15.687 n/a 4.829 0.021 1.508 25.403 304.836
Potassium (mg) 0.566 0.7 8.235 11.006 n/a 7.625 0.518 4.118 32.768 393.216
Sodium (mg) 0.072 0.016 28.485 11.499 n/a 2.237 0.032 14.243 56.583 678.996
Zinc (mg) 0.0 0.0 0.56 0.09 n/a 0.02 0.0 0.28 0.96 11.52
Copper (mg) 0.0 0.001 0.006 0.008 n/a 0.001 0.0 0.003 0.019 0.228
Manganese (mg) 0.0 0.028 n/a 0.003 n/a 0.0 0.001 n/a 0.032 0.384
Selenium (mcg) 0.0 0.0 0.3 2.6 n/a 0.2 0.0 0.1 3.2 38.4
Vitamin A, IU (IU) 0.216 0.479 n/a 39.999 n/a 9.963 0.0 n/a 50.658 607.896
Retinol (mcg) n/a 0.0 0.0 11.417 n/a 2.948 0.0 0.0 14.365 172.38
Vitamin A, RAE (mcg_RAE) n/a 0.024 0.09 11.499 n/a 2.948 0.0 0.045 14.606 175.272
Beta Carotene (mcg) n/a 0.182 0.99 0.821 n/a 0.102 0.0 0.495 2.59 31.08
Vitamin E (mg) n/a 0.0 0.03 0.08 n/a 0.0 0.0 0.01 0.12 1.44
Vitamin D (IU) n/a n/a n/a 2.875 n/a 2.643 n/a n/a 5.518 66.216
Lycopene (mcg) n/a 0.024 0.0 0.0 n/a 0.0 0.0 0.0 0.024 0.288
Lutein + zeaxanthin (mcg) n/a 0.361 15.12 27.186 n/a 0.0 0.0 7.56 50.227 602.724
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.04 n/a 0.0 n/a n/a 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.5 1.4 16.8
Thiamin (mg) 0.0 0.0 0.056 0.006 n/a 0.001 0.0 0.028 0.091 1.092
Riboflavin (mg) 0.0 0.0 0.064 0.039 n/a 0.01 0.0 0.032 0.146 1.752
Niacin (mg) 0.001 0.002 0.75 0.006 n/a 0.005 0.002 0.375 1.14 13.68
Pantothenic acid (mg) 0.0 0.001 n/a 0.118 n/a 0.018 0.0 n/a 0.138 1.656
Vitamin B-6 (mg) 0.0 0.0 0.075 0.011 n/a 0.002 0.0 0.038 0.127 1.524
Folate (mcg) 0.015 0.01 14.985 3.86 n/a 0.254 0.0 7.493 26.616 319.392
Vitamin B-12 (mcg) n/a 0.0 0.23 0.11 n/a 0.02 0.0 0.11 0.47 5.64
Choline (mg) n/a 0.0 0.6 20.6 n/a 0.9 n/a 0.3 22.4 268.8
Folic acid (mcg) n/a 0.0 14.13 0.0 n/a 0.0 0.0 7.065 21.195 254.34
Tryptophan (g) n/a 0.0 n/a 0.014 n/a 0.002 n/a n/a 0.016 0.192
Threonine (g) n/a 0.0 n/a 0.046 n/a 0.005 n/a n/a 0.051 0.612
Isoleucine (g) n/a 0.0 n/a 0.055 n/a 0.01 n/a n/a 0.065 0.78
Leucine (g) n/a 0.0 n/a 0.09 n/a 0.019 n/a n/a 0.109 1.308
Lysine (g) n/a 0.0 n/a 0.075 n/a 0.015 n/a n/a 0.09 1.08
Methionine (g) n/a 0.0 n/a 0.031 n/a 0.004 n/a n/a 0.035 0.42
Cystine (g) n/a 0.0 n/a 0.022 n/a 0.006 n/a n/a 0.028 0.336
Phenylalanine (g) n/a 0.0 n/a 0.056 n/a 0.009 n/a n/a 0.065 0.78
Tyrosine (g) n/a 0.0 n/a 0.041 n/a 0.007 n/a n/a 0.048 0.576
Valine (g) n/a 0.0 n/a 0.071 n/a 0.011 n/a n/a 0.082 0.984
Arginine (g) n/a 0.0 n/a 0.067 n/a 0.005 n/a n/a 0.073 0.876
Histidine (g) n/a 0.0 n/a 0.025 n/a 0.004 n/a n/a 0.03 0.36
Alanine (g) n/a 0.0 n/a 0.061 n/a 0.006 n/a n/a 0.067 0.804
Aspartic acid (g) n/a 0.001 n/a 0.109 n/a 0.016 n/a n/a 0.126 1.512
Glutamic acid (g) n/a 0.001 n/a 0.138 n/a 0.04 n/a n/a 0.178 2.136
Glycine (g) n/a 0.0 n/a 0.035 n/a 0.003 n/a n/a 0.039 0.468
Proline (g) n/a 0.001 n/a 0.042 n/a 0.018 n/a n/a 0.061 0.732
Serine (g) n/a 0.0 n/a 0.08 n/a 0.011 n/a n/a 0.091 1.092
Cholesterol (mg) 0.02 0.0 0.0 34.742 n/a 0.254 0.0 0.0 35.017 420.204
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.001 0.031 0.255 n/a 0.032 0.0 0.016 0.372 4.464
Phytosterols (mg) n/a 0.042 n/a n/a n/a n/a n/a n/a 0.042 0.504
Monounsaturated Fat (g) 0.016 0.0 0.073 0.313 n/a 0.014 0.0 0.037 0.454 5.448
Polyunsaturated (g) 0.003 0.0 0.032 0.112 n/a 0.002 0.0 0.016 0.164 1.968
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