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The nutrition facts are not accurate here, as the recipe clearly does not specify which type or amount of butter (1 Tbs - Smart Balance Omega 3 plus), 2 slices Brownberry double fiber bread, and 1 slice (1oz) kraft low-fat cheese, etc., can be used to tailored this for a healthier sandwich. you could also use only egg white.
Here is my Nutrition Info:
Servings Per Recipe: 1
Amount Per Serving
Calories: 403.8
Total Fat: 19.0 g
Cholesterol: 218.5 mg
Sodium: 891.6 mg
Total Carbs: 43.2 g
Dietary Fiber: 10.0 g
Protein: 21.2 g
This has been a family favorite any time of day.
Ingredients
Directions
- Heat a frying pan and add a pat of butter, fry your egg - salt and pepper to taste. Sometimes I place a lid over the egg. While the egg is frying toast two slices of bread, then butter them. When your egg is cooked to your liking place a slice of cheese on top and melt it. Then place the egg with cheese on your toasted bread and make a sandwich.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 225g | |
| Calories 1099 | |
| Calories from Fat 948 | 86% |
| Total Fat 107.71g | 135% |
| Saturated Fat 65.95g | 264% |
| Trans Fat 0.0g | |
| Cholesterol 479mg | 160% |
| Sodium 1083mg | 45% |
| Potassium 160mg | 5% |
| Total Carbs 19.88g | 5% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.26g | 1% |
| Protein 17.27g | 28% |
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