Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 slices white bread
1 lb. of your favorite spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
226.8g 		eggs
22.0g 		bread
0.0g 		milk
10.17g 		parmesan
6.2g 		parsley
2.38g 		garlic
1.96g 		oregano
0.08g 		salt
1.0g 		pepper
0.35g 		pepper
0.21g 		olive oil
4.5g 		onion
46.34g 		garlic
1.31g 		tomatoes
31.67g 		wine
9.8g 		salt
1.0g 		pepper
0.18g 		pepper
0.11g 		sugar
0.18g 		romano
4.17g 		olive oil
4.5g 		romano
0.83g 		Total Per Serving Total for Recipe
Protein (g) 39.39 2.77 n/a 0.33 2.22 0.07 0.12 0.01 0.0 0.04 0.0 0.0 0.37 0.08 0.25 0.01 0.0 0.02 0.0 0.0 1.6 0.0 0.32 47.6 285.6
Total Fat (g) 38.71 2.19 n/a 0.33 1.6 0.02 0.01 0.01 0.0 0.01 0.0 4.5 0.04 0.01 0.04 0.0 0.0 0.01 0.0 0.0 1.19 4.5 0.24 53.4 320.4
Carbohydrates (g) 0.0 0.17 n/a 0.46 0.2 0.15 0.65 0.05 0.0 0.23 0.01 0.0 3.5 0.43 1.27 0.26 0.0 0.11 0.01 0.17 0.17 0.0 0.03 7.87 47.22
Ash (g) 1.95 0.19 n/a 0.07 0.37 0.05 0.03 0.01 1.0 0.02 0.0 0.0 0.16 0.02 0.26 0.03 1.0 0.01 0.0 0.0 n/a 0.0 n/a 5.15 30.9
Calories (kcal) 517.093 31.46 n/a 6.1 24.291 0.855 2.917 0.255 0.0 0.893 0.066 39.78 14.829 1.944 5.383 8.33 0.0 0.446 0.033 0.677 17.958 39.78 3.592 716.682 4300.092
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.33 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.36 2.16
Glucose (dextrose) (g) n/a 0.05 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.05 n/a 0.35 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.45 8.7
Fructose (g) n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.94 n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.37 8.22
Lactose (g) n/a 0.02 n/a 0.53 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.57 3.42
Maltose (g) n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Water (g) 149.25 16.68 n/a 8.98 1.81 2.08 1.15 0.01 0.0 0.04 0.2 0.0 42.28 0.76 29.86 8.48 0.0 0.02 0.1 0.0 0.87 0.0 0.17 262.73 1576.38
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.17 n/a 0.53 0.05 0.02 0.02 0.0 0.0 0.0 0.01 0.0 2.33 0.01 0.75 0.06 0.0 0.0 0.0 0.17 0.04 0.0 0.01 4.19 25.14
Galactose (g) n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 15.876 11.66 n/a 11.488 73.369 3.278 3.543 1.313 0.24 1.53 0.015 0.045 9.268 2.362 9.817 0.784 0.24 0.765 0.007 0.002 46.208 0.045 9.242 201.095 1206.57
Iron (mg) 3.83 0.4 n/a 0.0 0.05 0.15 0.03 0.04 0.0 0.1 0.0 0.03 0.12 0.02 0.31 0.05 0.0 0.05 0.0 0.0 0.04 0.03 0.01 5.26 31.56
Magnesium (mg) 38.555 2.64 n/a 1.017 2.727 1.188 0.489 0.225 0.01 0.679 0.025 0.0 4.171 0.326 3.483 1.176 0.01 0.34 0.013 0.0 1.583 0.0 0.317 58.973 353.838
Phosphorus (mg) 276.69 42.02 n/a 9.252 43.005 1.378 2.995 0.167 0.0 0.606 0.055 0.0 12.512 1.997 6.017 2.254 0.0 0.303 0.028 0.0 30.375 0.0 6.075 435.726 2614.356
Potassium (mg) 557.916 29.48 n/a 14.538 5.701 13.158 7.85 1.391 0.08 4.407 0.447 0.045 55.145 5.233 59.533 12.446 0.08 2.203 0.225 0.004 5.208 0.045 1.042 776.175 4657.05
Sodium (mg) 129.273 30.8 n/a 4.067 99.271 1.33 0.333 0.013 387.58 0.154 0.008 0.09 3.707 0.222 45.283 0.392 387.58 0.077 0.004 0.0 63.708 0.09 12.742 1166.724 7000.344
Zinc (mg) 8.14 0.24 n/a 0.04 0.17 0.03 0.02 0.0 0.0 0.0 0.0 0.0 0.06 0.02 0.04 0.01 0.0 0.0 0.0 0.0 0.16 0.0 0.03 8.99 53.94
Copper (mg) 0.136 0.022 n/a 0.001 0.002 0.004 0.006 0.001 0.0 0.004 0.0 0.0 0.028 0.004 0.022 0.001 0.0 0.002 0.0 0.0 0.01 0.0 0.002 0.245 1.47
Manganese (mg) 0.045 0.009 n/a 0.0 0.001 0.004 0.033 0.004 0.001 0.02 0.0 0.0 0.037 0.022 0.025 0.013 0.001 0.01 0.0 0.0 n/a 0.0 n/a 0.225 1.35
Selenium (mcg) 27.4 7.0 n/a 0.4 1.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 37.8 226.8
Vitamin A, IU (IU) 0.0 107.14 n/a 10.37 24.725 200.07 0.176 5.753 0.0 1.047 6.633 0.0 0.463 0.117 37.05 0.196 0.0 0.523 3.338 0.0 n/a 0.0 n/a 397.6 2385.6
Retinol (mcg) 0.0 30.58 n/a 2.847 6.568 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.292 0.0 1.858 51.145 306.87
Vitamin A, RAE (mcg_RAE) 0.0 30.8 n/a 2.847 6.692 9.999 0.0 0.288 0.0 0.053 0.333 0.0 0.0 0.0 1.9 0.0 0.0 0.026 0.167 0.0 9.542 0.0 1.908 64.554 387.324
Beta Carotene (mcg) n/a 2.2 n/a 0.508 1.735 120.033 0.098 3.427 0.0 0.546 3.44 0.0 0.463 0.065 22.167 0.098 0.0 0.273 1.731 0.0 3.042 0.0 0.608 160.434 962.604
Vitamin E (mg) n/a 0.21 n/a 0.01 0.01 0.02 0.0 0.02 0.0 0.0 0.0 0.65 0.01 0.0 0.22 0.0 0.0 0.0 0.0 0.0 0.01 0.65 0.0 1.81 10.86
Vitamin D (IU) n/a 7.7 n/a 4.067 1.735 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.502 81.012
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.0 876.217 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 876.248 5257.488
Lutein + zeaxanthin (mcg) n/a 72.82 n/a 0.0 0.0 132.074 0.313 0.718 0.0 0.718 0.108 0.0 2.78 0.209 27.233 0.588 0.0 0.359 0.054 0.0 0.0 0.0 0.0 237.974 1427.844
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.11 n/a 0.0 n/a 0.01 n/a 0.02 n/a 0.02 0.0 0.04 0.0 n/a 0.02 n/a n/a 0.01 0.0 n/a n/a 0.04 n/a 0.26 1.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 3.2 0.6 0.0 0.0 0.1 0.3 0.0 2.2 0.4 2.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 9.9 59.4
Thiamin (mg) 0.136 0.015 n/a 0.004 0.002 0.002 0.004 0.0 0.0 0.0 0.0 0.0 0.019 0.003 0.016 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.205 1.23
Riboflavin (mg) 0.522 0.106 n/a 0.018 0.02 0.002 0.002 0.0 0.0 0.001 0.0 0.0 0.009 0.001 0.019 0.003 0.0 0.0 0.0 0.0 0.02 0.0 0.004 0.729 4.374
Niacin (mg) 9.548 0.015 n/a 0.011 0.017 0.031 0.014 0.005 0.0 0.004 0.002 0.0 0.06 0.009 0.225 0.022 0.0 0.002 0.001 0.0 0.005 0.0 0.001 9.972 59.832
Pantothenic acid (mg) 0.816 0.317 n/a 0.037 0.028 0.01 0.012 n/a 0.0 n/a 0.001 0.0 0.046 0.008 0.038 0.003 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.315 7.89
Vitamin B-6 (mg) 0.544 0.031 n/a 0.004 0.006 0.002 0.024 0.001 0.0 0.001 0.001 0.0 0.06 0.016 0.035 0.006 0.0 0.001 0.0 0.0 0.002 0.0 0.0 0.735 4.41
Folate (mcg) 15.876 10.34 n/a 0.508 0.434 3.61 0.059 0.228 0.0 0.035 0.097 0.0 10.658 0.039 2.533 0.098 0.0 0.018 0.049 0.0 0.417 0.0 0.083 45.082 270.492
Vitamin B-12 (mcg) 4.33 0.28 n/a 0.04 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.02 4.85 29.1
Choline (mg) n/a 55.2 n/a 1.5 1.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 2.5 0.3 2.2 0.6 0.0 0.0 0.0 0.0 0.6 0.0 0.1 64.9 389.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.037 n/a 0.008 0.03 0.001 0.001 n/a 0.0 n/a 0.0 0.0 0.005 0.001 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.087 0.522
Threonine (g) n/a 0.123 n/a 0.014 0.082 0.003 0.003 n/a 0.0 n/a 0.0 0.0 0.009 0.002 0.013 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.249 1.494
Isoleucine (g) n/a 0.147 n/a 0.017 0.117 0.003 0.004 n/a 0.0 n/a 0.0 0.0 0.005 0.003 0.006 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.303 1.818
Leucine (g) n/a 0.24 n/a 0.027 0.214 0.005 0.006 n/a 0.0 n/a 0.0 0.0 0.014 0.004 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.519 3.114
Lysine (g) n/a 0.2 n/a 0.014 0.205 0.004 0.005 n/a 0.0 n/a 0.0 0.0 0.014 0.004 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.456 2.736
Methionine (g) n/a 0.084 n/a 0.008 0.059 0.001 0.002 n/a 0.0 n/a 0.0 0.0 0.005 0.001 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.163 0.978
Cystine (g) n/a 0.059 n/a 0.002 0.015 0.0 0.001 n/a 0.0 n/a 0.0 0.0 0.005 0.001 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.087 0.522
Phenylalanine (g) n/a 0.15 n/a 0.015 0.119 0.004 0.004 n/a 0.0 n/a 0.0 0.0 0.009 0.002 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.312 1.872
Tyrosine (g) n/a 0.11 n/a 0.015 0.124 0.002 0.002 n/a 0.0 n/a 0.0 0.0 0.005 0.001 0.006 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.265 1.59
Valine (g) n/a 0.189 n/a 0.019 0.152 0.004 0.006 n/a 0.0 n/a 0.0 0.0 0.009 0.004 0.006 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.39 2.34
Arginine (g) n/a 0.18 n/a 0.008 0.082 0.003 0.012 n/a 0.0 n/a 0.0 0.0 0.051 0.008 0.006 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.351 2.106
Histidine (g) n/a 0.068 n/a 0.008 0.086 0.001 0.002 n/a 0.0 n/a 0.0 0.0 0.005 0.001 0.006 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.178 1.068
Alanine (g) n/a 0.163 n/a 0.01 0.065 0.005 0.003 n/a 0.0 n/a 0.0 0.0 0.009 0.002 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.266 1.596
Aspartic acid (g) n/a 0.293 n/a 0.024 0.139 0.007 0.01 n/a 0.0 n/a 0.001 0.0 0.032 0.006 0.051 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.563 3.378
Glutamic acid (g) n/a 0.37 n/a 0.066 0.509 0.006 0.016 n/a 0.0 n/a 0.0 0.0 0.083 0.011 0.152 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.213 7.278
Glycine (g) n/a 0.095 n/a 0.008 0.038 0.004 0.004 n/a 0.0 n/a 0.0 0.0 0.009 0.003 0.006 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.167 1.002
Proline (g) n/a 0.112 n/a 0.035 0.259 0.005 0.002 n/a 0.0 n/a 0.0 0.0 0.009 0.001 0.006 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.43 2.58
Serine (g) n/a 0.213 n/a 0.011 0.128 0.003 0.004 n/a 0.0 n/a 0.0 0.0 0.009 0.002 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.381 2.286
Cholesterol (mg) 156.489 93.06 n/a 1.017 4.214 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.667 0.0 0.733 259.179 1555.074
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.445 0.682 n/a 0.19 1.017 0.003 0.002 0.002 0.0 0.003 0.0 0.621 n/a 0.001 0.006 0.0 0.0 0.002 0.0 0.0 0.721 0.621 0.144 19.461 116.766
Phytosterols (mg) n/a n/a n/a n/a n/a 0.119 n/a 0.169 0.0 0.322 n/a 9.945 n/a n/a n/a n/a 0.0 0.161 n/a n/a n/a 9.945 n/a 20.661 123.966
Monounsaturated Fat (g) 16.806 0.838 n/a 0.082 0.466 0.007 0.0 0.001 0.0 0.004 0.0 3.283 n/a 0.0 0.006 0.0 0.0 0.002 0.0 0.0 0.349 3.283 0.07 25.197 151.182
Polyunsaturated (g) 1.61 0.299 n/a 0.02 0.035 0.003 0.005 0.004 0.0 0.004 0.0 0.473 n/a 0.003 0.016 0.0 0.0 0.002 0.0 0.0 0.049 0.473 0.01 3.008 18.048
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