Simple Crockpot Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	corn 37.25g	water 44.44g	salsa 59.15g	potatoes 53.25g	sauce 0.75g	Total Per Serving	Total for Recipe
Protein (g)	0.98	0.0	0.89	1.01	0.02	2.9	23.2
Total Fat (g)	0.35	0.0	0.12	0.07	0.0	0.54	4.32
Carbohydrates (g)	7.0	0.0	4.14	8.47	0.15	19.76	158.08
Ash (g)	0.34	0.04	0.95	0.59	0.07	1.99	15.92
Calories (kcal)	30.173	0.0	21.293	37.275	0.78	89.521	716.168
Starch (g)	4.86	n/a	n/a	7.11	n/a	11.97	95.76
Sucrose (g)	0.64	n/a	n/a	0.15	n/a	0.79	6.32
Glucose (dextrose) (g)	0.18	n/a	n/a	0.21	n/a	0.39	3.12
Fructose (g)	0.1	n/a	n/a	0.17	n/a	0.27	2.16
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.08	n/a	n/a	0.0	n/a	0.08	0.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.57	44.39	53.06	43.11	0.51	169.64	1357.12
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.13	0.0	n/a	0.53	0.08	1.74	13.92
Galactose (g)	0.13	n/a	n/a	0.0	n/a	0.13	1.04
Dietary Fiber (g)	0.7	0.0	0.8	0.9	0.0	2.5	20.0
Calcium (mg)	1.863	1.333	7.098	5.325	0.15	15.768	126.144
Iron (mg)	0.27	0.0	1.32	0.39	0.01	1.99	15.92
Magnesium (mg)	5.588	0.444	9.464	11.715	0.09	27.3	218.4
Phosphorus (mg)	17.88	0.0	17.744	32.483	0.39	68.497	547.976
Potassium (mg)	50.288	0.0	159.698	242.288	2.775	455.048	3640.384
Sodium (mg)	111.005	1.778	254.334	3.195	10.035	380.347	3042.776
Zinc (mg)	0.14	0.0	0.1	0.18	0.0	0.42	3.36
Copper (mg)	0.019	0.004	0.059	0.069	0.001	0.152	1.216
Manganese (mg)	0.052	0.0	n/a	0.075	n/a	0.127	1.016
Selenium (mcg)	0.3	0.0	0.2	0.3	0.0	0.8	6.4
Vitamin A, IU (IU)	16.763	0.0	325.311	3.728	5.1	350.901	2807.208
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.745	0.0	16.561	0.0	0.255	17.561	140.488
Beta Carotene (mcg)	8.195	0.0	n/a	2.13	3.015	13.34	106.72
Vitamin E (mg)	0.03	0.0	n/a	0.01	0.01	0.05	0.4
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	96.143	96.143	769.144
Lutein + zeaxanthin (mcg)	65.56	0.0	n/a	11.183	0.008	76.75	614.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.08	n/a	n/a	0.0	n/a	0.08	0.64
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.0	2.4	4.6	0.1	7.3	58.4
Thiamin (mg)	0.007	0.0	0.03	0.043	0.001	0.08	0.64
Riboflavin (mg)	0.019	0.0	0.018	0.016	0.001	0.053	0.424
Niacin (mg)	0.142	0.0	0.639	0.612	0.012	1.405	11.24
Pantothenic acid (mg)	0.134	0.0	n/a	0.149	n/a	0.283	2.264
Vitamin B-6 (mg)	0.026	0.0	0.089	0.091	0.001	0.207	1.656
Folate (mcg)	16.018	0.0	11.238	9.585	0.068	36.908	295.264
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.1	0.0	n/a	8.7	0.1	14.9	119.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	n/a	n/a	0.011	n/a	0.022	0.176
Threonine (g)	0.03	n/a	n/a	0.032	n/a	0.062	0.496
Isoleucine (g)	0.034	n/a	n/a	0.032	n/a	0.065	0.52
Leucine (g)	0.127	n/a	n/a	0.048	n/a	0.175	1.4
Lysine (g)	0.093	n/a	n/a	0.048	n/a	0.141	1.128
Methionine (g)	0.022	n/a	n/a	0.016	n/a	0.038	0.304
Cystine (g)	0.015	n/a	n/a	0.011	n/a	0.026	0.208
Phenylalanine (g)	0.048	n/a	n/a	0.085	n/a	0.134	1.072
Tyrosine (g)	0.037	n/a	n/a	0.016	n/a	0.053	0.424
Valine (g)	0.048	n/a	n/a	0.048	n/a	0.096	0.768
Arginine (g)	0.041	n/a	n/a	0.048	n/a	0.089	0.712
Histidine (g)	0.026	n/a	n/a	0.016	n/a	0.042	0.336
Alanine (g)	0.082	n/a	n/a	0.032	n/a	0.114	0.912
Aspartic acid (g)	0.071	n/a	n/a	0.218	n/a	0.289	2.312
Glutamic acid (g)	0.197	n/a	n/a	0.144	n/a	0.341	2.728
Glycine (g)	0.037	n/a	n/a	0.027	n/a	0.064	0.512
Proline (g)	0.127	n/a	n/a	0.027	n/a	0.153	1.224
Serine (g)	0.056	n/a	n/a	0.037	n/a	0.093	0.744
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.063	0.0	0.018	0.016	0.0	0.097	0.776
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.089	0.0	0.012	0.0	0.0	0.102	0.816
Polyunsaturated (g)	0.171	0.0	0.065	0.032	0.001	0.269	2.152