Simple Crock Pot Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1- medium yellow onion (chopped into small pieces)
1- tsp cumen
1-tbsTony Charere's Cajun seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
56.7g 		tomatoes
94.5g 		tomatoes
35.44g 		kidney beans
35.44g 		chili
1.88g 		garlic
0.2g 		kosher salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.74 0.32 1.85 0.23 0.01 0.0 13.0 156.0
Total Fat (g) 9.68 0.12 0.07 0.21 0.31 0.0 0.0 10.4 124.8
Carbohydrates (g) 0.0 3.78 2.19 5.14 1.02 0.07 0.0 12.2 146.4
Ash (g) 0.49 0.77 0.41 0.58 0.16 0.0 1.5 3.91 46.92
Calories (kcal) 129.274 16.065 9.214 29.768 5.888 0.302 0.0 190.51 2286.12
Starch (g) n/a n/a n/a 3.15 n/a n/a n/a 3.15 37.8
Sucrose (g) n/a 0.01 0.01 0.66 0.01 n/a n/a 0.69 8.28
Glucose (dextrose) (g) n/a 1.04 0.58 0.0 0.04 n/a n/a 1.66 19.92
Fructose (g) n/a 1.2 0.67 0.0 0.08 n/a n/a 1.95 23.4
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 89.09 32.44 27.66 0.15 0.12 0.0 186.77 2241.24
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.25 1.25 0.66 0.13 0.0 0.0 4.29 51.48
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.4 1.9 0.6 0.0 0.0 3.8 45.6
Calcium (mg) 3.969 29.295 12.049 12.049 5.213 0.367 0.36 63.301 759.612
Iron (mg) 0.96 0.92 0.47 0.41 0.27 0.0 0.0 3.04 36.48
Magnesium (mg) 9.639 10.395 4.253 9.568 3.188 0.051 0.015 37.108 445.296
Phosphorus (mg) 69.173 17.955 7.088 31.894 5.681 0.311 0.0 132.101 1585.212
Potassium (mg) 139.48 177.66 73.356 83.987 35.925 0.814 0.12 511.341 6136.092
Sodium (mg) 32.319 135.135 78.317 104.895 18.938 0.035 581.37 951.007 11412.084
Zinc (mg) 2.04 0.13 0.06 0.16 0.05 0.0 0.0 2.45 29.4
Copper (mg) 0.034 0.066 0.039 0.05 0.008 0.001 0.0 0.198 2.376
Manganese (mg) 0.011 0.076 0.021 0.06 0.041 0.003 0.002 0.214 2.568
Selenium (mcg) 6.9 0.1 0.2 0.3 0.1 0.0 0.0 7.6 91.2
Vitamin A, IU (IU) 0.0 110.565 60.953 0.0 555.938 0.018 0.0 727.473 8729.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.67 3.189 0.0 27.806 0.0 0.0 36.666 439.992
Beta Carotene (mcg) n/a 66.15 36.501 n/a 281.25 0.01 0.0 383.911 4606.932
Vitamin E (mg) n/a 0.64 0.29 0.01 0.54 0.0 0.0 1.49 17.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 2614.815 1448.685 n/a 0.394 0.0 0.0 4063.894 48766.728
Lutein + zeaxanthin (mcg) n/a 81.27 44.651 n/a 5.813 0.032 0.0 131.766 1581.192
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.01 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.05 0.07 0.24 0.06 n/a n/a 0.42 5.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.01 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 8.8 2.8 0.4 1.2 0.1 0.0 13.3 159.6
Thiamin (mg) 0.034 0.047 0.018 0.043 0.007 0.0 0.0 0.148 1.776
Riboflavin (mg) 0.13 0.057 0.014 0.018 0.015 0.0 0.0 0.234 2.808
Niacin (mg) 2.387 0.671 0.252 0.145 0.148 0.001 0.0 3.604 43.248
Pantothenic acid (mg) 0.204 0.113 0.039 0.05 n/a 0.001 0.0 0.407 4.884
Vitamin B-6 (mg) 0.136 0.104 0.007 0.025 0.069 0.003 0.0 0.343 4.116
Folate (mcg) 3.969 7.56 1.772 12.758 1.875 0.006 0.0 27.939 335.268
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.0 1.08 12.96
Choline (mg) n/a 6.6 3.7 12.4 1.2 0.0 0.0 24.0 288.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 0.004 0.021 n/a 0.0 0.0 0.034 0.408
Threonine (g) n/a 0.038 0.007 0.067 n/a 0.0 0.0 0.113 1.356
Isoleucine (g) n/a 0.019 0.007 0.089 n/a 0.0 0.0 0.115 1.38
Leucine (g) n/a 0.028 0.014 0.159 n/a 0.001 0.0 0.203 2.436
Lysine (g) n/a 0.028 0.014 0.131 n/a 0.001 0.0 0.174 2.088
Methionine (g) n/a 0.009 0.004 0.025 n/a 0.0 0.0 0.038 0.456
Cystine (g) n/a 0.009 0.004 0.018 n/a 0.0 0.0 0.031 0.372
Phenylalanine (g) n/a 0.028 0.011 0.11 n/a 0.0 0.0 0.149 1.788
Tyrosine (g) n/a 0.019 0.007 0.043 n/a 0.0 0.0 0.069 0.828
Valine (g) n/a 0.019 0.011 0.106 n/a 0.001 0.0 0.136 1.632
Arginine (g) n/a 0.019 0.007 0.103 n/a 0.001 0.0 0.13 1.56
Histidine (g) n/a 0.019 0.004 0.05 n/a 0.0 0.0 0.072 0.864
Alanine (g) n/a 0.028 0.011 0.085 n/a 0.0 0.0 0.124 1.488
Aspartic acid (g) n/a 0.151 0.046 0.234 n/a 0.001 0.0 0.432 5.184
Glutamic acid (g) n/a 0.454 0.124 0.298 n/a 0.002 0.0 0.877 10.524
Glycine (g) n/a 0.019 0.007 0.074 n/a 0.0 0.0 0.101 1.212
Proline (g) n/a 0.019 0.007 0.106 n/a 0.0 0.0 0.133 1.596
Serine (g) n/a 0.028 0.011 0.117 n/a 0.0 0.0 0.156 1.872
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 0.0 39.122 469.464
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.019 0.011 0.05 0.055 0.0 0.0 3.996 47.952
Phytosterols (mg) n/a n/a n/a n/a 1.556 n/a 0.0 1.556 18.672
Monounsaturated Fat (g) 4.201 0.019 0.011 0.135 0.067 0.0 0.0 4.433 53.196
Polyunsaturated (g) 0.403 0.047 0.028 0.092 0.14 0.001 0.0 0.711 8.532
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