Shrimp Robaire Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 red and 1 yellow bell pepper, julienned
3/4 pound sm. frzn, cooked shrimp, defrosted and patted dry with paper towels
1 sm. gerkin pickle, finely grated
Pasta for two (spaghetti or possibly angle hair)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		olive oil
5.4g 		butter
0.5g 		scallions
2.4g 		onion
9.9g 		garlic
0.26g 		chicken seasoning
123.35g 		lemon pepper
0.0g 		fish
5.7g 		pepper
0.11g 		mushrooms
6.79g 		pasta
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.04 0.11 0.02 22.94 n/a 1.03 0.01 0.21 n/a 24.37 243.7
Total Fat (g) 5.4 0.41 0.0 0.01 0.0 18.58 n/a 0.14 0.0 0.02 n/a 24.56 245.6
Carbohydrates (g) 0.0 0.0 0.18 0.92 0.09 0.0 n/a 0.0 0.07 0.22 n/a 1.48 14.8
Ash (g) 0.0 0.01 0.02 0.03 0.0 0.97 n/a n/a 0.0 0.06 n/a 1.11 11.1
Calories (kcal) 47.736 3.585 0.768 3.96 0.389 265.207 n/a 5.643 0.268 1.494 n/a 329.049 3290.49
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.1 n/a 0.3 3.0
Fructose (g) n/a n/a n/a 0.13 n/a n/a n/a n/a n/a 0.01 n/a 0.14 1.4
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.08 2.16 8.82 0.15 81.4 n/a 4.51 0.01 6.28 n/a 103.41 1034.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.42 0.0 0.0 n/a 0.0 0.0 0.11 n/a 0.59 5.9
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.3 3.0
Calcium (mg) 0.054 0.12 1.728 2.277 0.472 13.569 n/a 0.855 0.459 0.204 n/a 19.738 197.38
Iron (mg) 0.03 0.0 0.04 0.02 0.0 1.11 n/a 0.02 0.03 0.03 n/a 1.29 12.9
Magnesium (mg) 0.0 0.01 0.48 0.99 0.065 24.67 n/a 2.508 0.204 0.611 n/a 29.538 295.38
Phosphorus (mg) 0.0 0.12 0.888 2.871 0.399 181.327 n/a 17.214 0.182 5.839 n/a 208.841 2088.41
Potassium (mg) 0.054 0.12 6.624 14.454 1.047 233.135 n/a 19.323 1.322 21.592 n/a 297.671 2976.71
Sodium (mg) 0.108 2.88 0.384 0.396 0.044 86.346 n/a 4.788 0.046 0.339 n/a 95.332 953.32
Zinc (mg) 0.0 0.0 0.01 0.02 0.0 1.62 n/a 0.03 0.0 0.04 n/a 1.71 17.1
Copper (mg) 0.0 0.0 0.002 0.004 0.001 0.062 n/a 0.002 0.001 0.022 n/a 0.094 0.94
Manganese (mg) 0.0 0.0 0.004 0.013 0.004 0.025 n/a n/a 0.006 0.003 n/a 0.055 0.55
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 17.8 n/a 1.6 0.0 0.6 n/a 20.1 201.0
Vitamin A, IU (IU) 0.0 12.495 23.928 0.198 0.023 172.693 n/a n/a 0.314 0.0 n/a 209.651 2096.51
Retinol (mcg) 0.0 3.355 0.0 0.0 0.0 50.574 n/a 1.425 0.0 0.0 n/a 55.354 553.54
Vitamin A, RAE (mcg_RAE) 0.0 3.42 1.2 0.0 0.0 51.808 n/a 1.425 0.016 0.0 n/a 57.869 578.69
Beta Carotene (mcg) 0.0 0.79 14.352 0.099 0.013 0.0 n/a 0.0 0.164 0.0 n/a 15.418 154.18
Vitamin E (mg) 0.77 0.01 0.01 0.0 0.0 0.37 n/a 0.04 0.0 0.0 n/a 1.21 12.1
Vitamin D (IU) n/a 0.28 n/a n/a n/a n/a n/a n/a n/a 1.222 n/a 1.502 15.02
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.006 0.0 n/a 0.006 0.06
Lutein + zeaxanthin (mcg) 0.0 0.0 27.288 0.396 0.042 0.0 n/a 0.0 0.215 0.0 n/a 27.941 279.41
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.05 0.5
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.7 0.1 2.0 n/a 0.0 0.0 0.1 n/a 3.4 34.0
Thiamin (mg) 0.0 0.0 0.001 0.005 0.001 0.074 n/a 0.005 0.0 0.005 n/a 0.092 0.92
Riboflavin (mg) 0.0 0.0 0.002 0.003 0.0 0.148 n/a 0.005 0.0 0.027 n/a 0.185 1.85
Niacin (mg) 0.0 0.0 0.013 0.012 0.002 8.388 n/a 0.124 0.001 0.245 n/a 8.785 87.85
Pantothenic acid (mg) 0.0 0.001 0.002 0.012 0.002 1.123 n/a n/a n/a 0.102 n/a 1.24 12.4
Vitamin B-6 (mg) 0.0 0.0 0.001 0.012 0.003 0.432 n/a 0.007 0.0 0.007 n/a 0.463 4.63
Folate (mcg) 0.0 0.015 1.536 1.881 0.008 7.401 n/a 0.285 0.011 1.086 n/a 12.223 122.23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.38 n/a 0.21 0.0 0.0 n/a 0.6 6.0
Choline (mg) 0.0 0.1 0.1 0.6 0.1 73.6 n/a 3.9 0.0 1.2 n/a 79.6 796.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.001 0.0 0.259 n/a n/a n/a 0.003 n/a 0.263 2.63
Threonine (g) 0.0 0.0 0.002 0.002 0.0 0.95 n/a n/a n/a 0.007 n/a 0.962 9.62
Isoleucine (g) 0.0 0.0 0.002 0.001 0.001 1.135 n/a n/a n/a 0.005 n/a 1.144 11.44
Leucine (g) 0.0 0.0 0.003 0.003 0.001 1.665 n/a n/a n/a 0.008 n/a 1.68 16.8
Lysine (g) 0.0 0.0 0.002 0.004 0.001 1.863 n/a n/a n/a 0.007 n/a 1.877 18.77
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.604 n/a n/a n/a 0.002 n/a 0.607 6.07
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.308 n/a n/a n/a 0.001 n/a 0.309 3.09
Phenylalanine (g) 0.0 0.0 0.001 0.003 0.0 0.888 n/a n/a n/a 0.006 n/a 0.899 8.99
Tyrosine (g) 0.0 0.0 0.001 0.001 0.0 0.74 n/a n/a n/a 0.003 n/a 0.745 7.45
Valine (g) 0.0 0.0 0.002 0.002 0.001 1.11 n/a n/a n/a 0.016 n/a 1.131 11.31
Arginine (g) 0.0 0.0 0.003 0.01 0.002 1.443 n/a n/a n/a 0.005 n/a 1.463 14.63
Histidine (g) 0.0 0.0 0.001 0.001 0.0 0.666 n/a n/a n/a 0.004 n/a 0.672 6.72
Alanine (g) 0.0 0.0 0.002 0.002 0.0 1.345 n/a n/a n/a 0.014 n/a 1.363 13.63
Aspartic acid (g) 0.0 0.0 0.004 0.009 0.001 2.048 n/a n/a n/a 0.014 n/a 2.076 20.76
Glutamic acid (g) 0.0 0.001 0.009 0.026 0.002 3.343 n/a n/a n/a 0.023 n/a 3.404 34.04
Glycine (g) 0.0 0.0 0.002 0.003 0.001 1.505 n/a n/a n/a 0.006 n/a 1.517 15.17
Proline (g) 0.0 0.0 0.003 0.001 0.0 1.123 n/a n/a n/a 0.005 n/a 1.132 11.32
Serine (g) 0.0 0.0 0.002 0.002 0.0 0.814 n/a n/a n/a 0.006 n/a 0.825 8.25
Cholesterol (mg) 0.0 1.075 0.0 0.0 0.0 92.514 n/a 3.648 0.0 0.0 n/a 97.237 972.37
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.746 0.257 0.001 0.004 0.0 5.316 n/a 0.027 0.001 0.003 n/a 6.355 63.55
Phytosterols (mg) 11.934 n/a n/a 1.485 n/a n/a n/a n/a 0.097 n/a n/a 13.516 135.16
Monounsaturated Fat (g) 3.94 0.105 0.001 0.001 0.0 7.697 n/a 0.051 0.001 0.0 n/a 11.796 117.96
Polyunsaturated (g) 0.568 0.015 0.002 0.002 0.001 3.984 n/a 0.04 0.001 0.01 n/a 4.622 46.22
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