Shrimp Rice Creole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pepper
10.18g |
celery
3.75g |
tomatoes
56.5g |
salt
2.0g |
bay leaf
0.67g |
sauce
0.1g |
onions
12.0g |
butter
9.46g |
parsley
0.4g |
pepper
0.09g |
shrimp
37.8g |
rice
105.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.09 | 0.03 | 0.5 | 0.0 | 0.05 | 0.0 | 0.13 | 0.08 | 0.01 | 0.01 | 7.68 | 2.83 | 11.41 | 68.46 |
| Total Fat (g) | 0.02 | 0.01 | 0.11 | 0.0 | 0.06 | 0.0 | 0.01 | 7.67 | 0.0 | 0.0 | 0.65 | 0.29 | 8.83 | 52.98 |
| Carbohydrates (g) | 0.47 | 0.11 | 2.21 | 0.0 | 0.5 | 0.0 | 1.12 | 0.01 | 0.03 | 0.06 | 0.34 | 29.67 | 34.52 | 207.12 |
| Ash (g) | 0.04 | 0.03 | 0.28 | 2.0 | 0.02 | 0.0 | 0.04 | 0.2 | 0.01 | 0.0 | 0.45 | 0.43 | 3.52 | 21.12 |
| Calories (kcal) | 2.036 | 0.599 | 10.169 | 0.0 | 2.087 | 0.012 | 4.8 | 67.816 | 0.143 | 0.225 | 40.068 | 136.933 | 264.889 | 1589.334 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.12 | n/a | n/a | n/a | n/a | n/a | 0.13 | 0.78 |
| Glucose (dextrose) (g) | 0.12 | 0.02 | 0.71 | n/a | n/a | n/a | 0.24 | n/a | n/a | n/a | n/a | n/a | 1.08 | 6.48 |
| Fructose (g) | 0.11 | 0.02 | 0.77 | n/a | n/a | n/a | 0.15 | n/a | n/a | n/a | n/a | n/a | 1.06 | 6.36 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.56 | 3.57 | 53.39 | 0.0 | 0.04 | 0.1 | 10.69 | 1.5 | 0.35 | 0.01 | 28.68 | 72.09 | 179.97 | 1079.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.24 | 0.07 | 1.49 | 0.0 | n/a | 0.0 | 0.51 | 0.01 | 0.0 | 0.0 | 0.0 | 0.05 | 2.37 | 14.22 |
| Galactose (g) | 0.0 | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.2 | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 10.2 |
| Calcium (mg) | 1.018 | 1.498 | 5.65 | 0.48 | 5.56 | 0.012 | 2.76 | 2.27 | 0.546 | 0.386 | 19.656 | 10.533 | 50.37 | 302.22 |
| Iron (mg) | 0.03 | 0.01 | 0.15 | 0.01 | 0.29 | 0.0 | 0.03 | 0.0 | 0.02 | 0.03 | 0.91 | 1.26 | 2.74 | 16.44 |
| Magnesium (mg) | 1.018 | 0.412 | 6.215 | 0.02 | 0.8 | 0.012 | 1.2 | 0.189 | 0.198 | 0.171 | 13.986 | 12.64 | 36.861 | 221.166 |
| Phosphorus (mg) | 2.036 | 0.899 | 13.559 | 0.0 | 0.753 | 0.023 | 3.48 | 2.27 | 0.23 | 0.153 | 77.49 | 45.293 | 146.186 | 877.116 |
| Potassium (mg) | 17.818 | 9.738 | 133.895 | 0.16 | 3.527 | 0.128 | 17.52 | 2.27 | 2.193 | 1.112 | 69.93 | 36.867 | 295.157 | 1770.942 |
| Sodium (mg) | 0.305 | 2.996 | 2.825 | 775.16 | 0.153 | 0.633 | 0.48 | 54.48 | 0.222 | 0.039 | 55.944 | 1.053 | 894.291 | 5365.746 |
| Zinc (mg) | 0.01 | 0.0 | 0.1 | 0.0 | 0.02 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.42 | 0.52 | 1.11 | 6.66 |
| Copper (mg) | 0.007 | 0.001 | 0.034 | 0.001 | 0.003 | 0.0 | 0.005 | 0.0 | 0.001 | 0.001 | 0.098 | 0.074 | 0.224 | 1.344 |
| Manganese (mg) | 0.012 | 0.004 | 0.062 | 0.002 | 0.054 | 0.0 | 0.016 | 0.0 | 0.001 | 0.005 | 0.019 | 0.495 | 0.67 | 4.02 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 14.4 | 7.9 | 22.5 | 135.0 |
| Vitamin A, IU (IU) | 37.672 | 16.817 | 470.61 | 0.0 | 41.233 | 1.64 | 0.24 | 236.364 | 33.345 | 0.264 | 68.04 | 0.0 | 906.226 | 5437.356 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.465 | 0.0 | 0.0 | 20.412 | 0.0 | 83.877 | 503.262 |
| Vitamin A, RAE (mcg_RAE) | 1.833 | 0.824 | 23.728 | 0.0 | 2.06 | 0.082 | 0.0 | 64.695 | 1.666 | 0.013 | 20.412 | 0.0 | 115.314 | 691.884 |
| Beta Carotene (mcg) | 21.178 | 10.113 | 253.666 | 0.0 | n/a | 0.919 | 0.12 | 14.944 | 20.005 | 0.138 | 0.0 | 0.0 | 321.083 | 1926.498 |
| Vitamin E (mg) | 0.04 | 0.01 | 0.31 | 0.0 | n/a | 0.0 | 0.0 | 0.22 | 0.0 | 0.0 | 0.42 | 0.04 | 1.04 | 6.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.297 | n/a | n/a | 57.456 | n/a | 62.753 | 376.518 |
| Lycopene (mcg) | 0.0 | 0.0 | 1453.638 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 1453.643 | 8721.858 |
| Lutein + zeaxanthin (mcg) | 34.719 | 10.6 | 69.49 | 0.0 | n/a | 0.01 | 0.48 | 0.0 | 22.012 | 0.181 | 0.0 | 0.0 | 137.492 | 824.952 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.07 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | n/a | 0.11 | 0.66 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 8.2 | 0.1 | 7.2 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.8 | 0.0 | 18.0 | 108.0 |
| Thiamin (mg) | 0.006 | 0.001 | 0.023 | 0.0 | 0.0 | 0.0 | 0.006 | 0.001 | 0.0 | 0.0 | 0.011 | 0.169 | 0.217 | 1.302 |
| Riboflavin (mg) | 0.003 | 0.002 | 0.011 | 0.0 | 0.003 | 0.0 | 0.004 | 0.003 | 0.0 | 0.0 | 0.011 | 0.011 | 0.048 | 0.288 |
| Niacin (mg) | 0.049 | 0.012 | 0.333 | 0.0 | 0.013 | 0.0 | 0.014 | 0.004 | 0.005 | 0.001 | 0.964 | 1.559 | 2.955 | 17.73 |
| Pantothenic acid (mg) | 0.01 | 0.009 | 0.051 | 0.0 | n/a | 0.0 | 0.014 | 0.01 | 0.002 | n/a | 0.106 | 0.411 | 0.614 | 3.684 |
| Vitamin B-6 (mg) | 0.022 | 0.003 | 0.045 | 0.0 | 0.012 | 0.0 | 0.014 | 0.0 | 0.0 | 0.0 | 0.038 | 0.095 | 0.23 | 1.38 |
| Folate (mcg) | 1.018 | 1.348 | 8.474 | 0.0 | 1.2 | 0.001 | 2.28 | 0.284 | 0.602 | 0.009 | 1.134 | 61.093 | 77.443 | 464.658 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.44 | 0.0 | 0.45 | 2.7 |
| Choline (mg) | 0.6 | 0.2 | 3.8 | 0.0 | n/a | 0.0 | 0.7 | 1.8 | 0.1 | 0.0 | 30.6 | 2.2 | 39.9 | 239.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.933 | 57.934 | 347.604 |
| Tryptophan (g) | 0.001 | 0.0 | 0.006 | 0.0 | n/a | 0.0 | 0.001 | 0.001 | 0.0 | n/a | 0.106 | 0.032 | 0.147 | 0.882 |
| Threonine (g) | 0.004 | 0.001 | 0.017 | 0.0 | n/a | 0.0 | 0.002 | 0.004 | 0.0 | n/a | 0.31 | 0.105 | 0.444 | 2.664 |
| Isoleucine (g) | 0.002 | 0.001 | 0.011 | 0.0 | n/a | 0.0 | 0.001 | 0.005 | 0.0 | n/a | 0.374 | 0.126 | 0.521 | 3.126 |
| Leucine (g) | 0.004 | 0.001 | 0.017 | 0.0 | n/a | 0.0 | 0.004 | 0.008 | 0.001 | n/a | 0.609 | 0.232 | 0.874 | 5.244 |
| Lysine (g) | 0.004 | 0.001 | 0.017 | 0.0 | n/a | 0.0 | 0.005 | 0.007 | 0.001 | n/a | 0.669 | 0.105 | 0.809 | 4.854 |
| Methionine (g) | 0.001 | 0.0 | 0.006 | 0.0 | n/a | 0.0 | 0.0 | 0.002 | 0.0 | n/a | 0.215 | 0.063 | 0.288 | 1.728 |
| Cystine (g) | 0.001 | 0.0 | 0.006 | 0.0 | n/a | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.087 | 0.063 | 0.158 | 0.948 |
| Phenylalanine (g) | 0.009 | 0.001 | 0.04 | 0.0 | n/a | 0.0 | 0.004 | 0.004 | 0.001 | n/a | 0.325 | 0.147 | 0.53 | 3.18 |
| Tyrosine (g) | 0.001 | 0.0 | 0.006 | 0.0 | n/a | 0.0 | 0.001 | 0.004 | 0.0 | n/a | 0.257 | 0.095 | 0.364 | 2.184 |
| Valine (g) | 0.004 | 0.001 | 0.011 | 0.0 | n/a | 0.0 | 0.002 | 0.006 | 0.001 | n/a | 0.363 | 0.169 | 0.557 | 3.342 |
| Arginine (g) | 0.003 | 0.001 | 0.011 | 0.0 | n/a | 0.0 | 0.012 | 0.003 | 0.0 | n/a | 0.673 | 0.232 | 0.935 | 5.61 |
| Histidine (g) | 0.001 | 0.0 | 0.006 | 0.0 | n/a | 0.0 | 0.001 | 0.002 | 0.0 | n/a | 0.155 | 0.063 | 0.229 | 1.374 |
| Alanine (g) | 0.004 | 0.001 | 0.017 | 0.0 | n/a | 0.0 | 0.002 | 0.003 | 0.001 | n/a | 0.435 | 0.169 | 0.631 | 3.786 |
| Aspartic acid (g) | 0.021 | 0.004 | 0.079 | 0.0 | n/a | 0.0 | 0.011 | 0.006 | 0.001 | n/a | 0.794 | 0.263 | 1.18 | 7.08 |
| Glutamic acid (g) | 0.019 | 0.003 | 0.243 | 0.0 | n/a | 0.0 | 0.031 | 0.017 | 0.001 | n/a | 1.312 | 0.548 | 2.174 | 13.044 |
| Glycine (g) | 0.003 | 0.001 | 0.011 | 0.0 | n/a | 0.0 | 0.004 | 0.002 | 0.001 | n/a | 0.465 | 0.126 | 0.613 | 3.678 |
| Proline (g) | 0.002 | 0.001 | 0.011 | 0.0 | n/a | 0.0 | 0.001 | 0.008 | 0.001 | n/a | 0.253 | 0.137 | 0.414 | 2.484 |
| Serine (g) | 0.005 | 0.001 | 0.017 | 0.0 | n/a | 0.0 | 0.002 | 0.005 | 0.001 | n/a | 0.302 | 0.147 | 0.48 | 2.88 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.335 | 0.0 | 0.0 | 57.456 | 0.0 | 77.791 | 466.746 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.001 | 0.017 | 0.0 | 0.015 | 0.0 | 0.005 | 4.859 | 0.001 | 0.001 | 0.125 | 0.084 | 5.114 | 30.684 |
| Phytosterols (mg) | 0.916 | 0.225 | 3.955 | 0.0 | n/a | n/a | 1.8 | n/a | 0.02 | 0.081 | n/a | n/a | 6.997 | 41.982 |
| Monounsaturated Fat (g) | 0.001 | 0.001 | 0.017 | 0.0 | 0.011 | 0.0 | 0.001 | 1.988 | 0.001 | 0.001 | 0.095 | 0.095 | 2.211 | 13.266 |
| Polyunsaturated (g) | 0.006 | 0.003 | 0.045 | 0.0 | 0.015 | 0.0 | 0.002 | 0.288 | 0.0 | 0.001 | 0.253 | 0.084 | 0.699 | 4.194 |