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Shrimp Puffs Recipe

Name: Shrimp Puffs
Ingredients: 1/2 pound cooked shrimp, cut up; 1/2 can diced water chestnuts; 2 green onions, diced; 4 egg whites, beaten stiff, but not dry; 1/2 teaspoon ginger; 1/2 teaspoon curry pwdr; Parmesan cheese, salt and pepper to taste; 8 tbsp. lowfat sour cream; 10 slices white bread, crusts removed, toasted and cut into 4 triangles per slice

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $2.90 view details

1/2 pound cooked shrimp, cut up
1/2 can diced water chestnuts
2 green onions, diced
4 egg whites, beaten stiff, but not dry
1/2 teaspoon ginger
1/2 teaspoon curry pwdr
Parmesan cheese, salt and pepper to taste
8 tbsp. lowfat sour cream
10 slices white bread, crusts removed, toasted and cut into 4 triangles per slice

Directions

Combine all ingredients and spread on triangles. Sprinkle with Parmesan cheese and broil till puffy and golden brown. Makes 40 appetizers.

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Amount Per Serving	%DV
Serving Size 266g
Recipe makes 2 servings
Calories 419
Calories from Fat 110	26%
Total Fat 12.52g	16%
Saturated Fat 6.06g	24%
Trans Fat 0.0g
Cholesterol 197mg	66%
Sodium 212mg	9%
Potassium 726mg	21%
Total Carbs 47.67g	13%
Dietary Fiber 0.5g	2%
Sugars 2.04g	1%
Protein 28.11g	45%

Shrimp Puffs Recipe

Ingredients