Shrimp Or Clam Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cream cheese
113.4g 		clams
212.5g 		onion
4.5g 		worcestershire sauce
0.72g 		mayonnaise
7.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.72 0.85 0.05 0.0 0.0 n/a n/a 7.62 15.24
Total Fat (g) 38.83 0.04 0.0 0.0 5.84 n/a n/a 44.71 89.42
Carbohydrates (g) 4.62 0.21 0.42 0.14 0.02 n/a n/a 5.41 10.82
Ash (g) 1.5 3.83 0.02 0.01 0.03 n/a n/a 5.38 10.76
Calories (kcal) 387.828 4.25 1.8 0.558 51.6 n/a n/a 446.036 892.072
Starch (g) 0.4 n/a 0.0 n/a n/a n/a n/a 0.4 0.8
Sucrose (g) 0.0 n/a 0.04 n/a n/a n/a n/a 0.04 0.08
Glucose (dextrose) (g) 0.0 n/a 0.09 n/a n/a n/a n/a 0.09 0.18
Fructose (g) 0.0 n/a 0.06 n/a n/a n/a n/a 0.06 0.12
Lactose (g) 3.64 n/a 0.0 n/a n/a n/a n/a 3.64 7.28
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 61.73 207.61 4.01 0.56 1.63 n/a n/a 275.55 551.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.64 0.0 0.19 0.07 0.02 n/a n/a 3.93 7.86
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.2
Calcium (mg) 111.132 27.625 1.035 0.765 0.525 n/a n/a 141.082 282.164
Iron (mg) 0.43 0.64 0.01 0.04 0.02 n/a n/a 1.13 2.26
Magnesium (mg) 10.206 23.375 0.45 0.093 0.075 n/a n/a 34.199 68.398
Phosphorus (mg) 120.204 242.25 1.305 0.429 1.875 n/a n/a 366.063 732.126
Potassium (mg) 156.492 316.625 6.57 5.72 1.05 n/a n/a 486.457 972.914
Sodium (mg) 364.014 456.875 0.18 7.007 36.45 n/a n/a 864.526 1729.052
Zinc (mg) 0.58 0.21 0.01 0.0 0.01 n/a n/a 0.81 1.62
Copper (mg) 0.023 0.829 0.002 0.001 0.0 n/a n/a 0.855 1.71
Manganese (mg) 0.011 0.149 0.006 n/a n/a n/a n/a 0.166 0.332
Selenium (mcg) 2.7 8.7 0.0 0.0 0.1 n/a n/a 11.6 23.2
Vitamin A, IU (IU) 1434.51 63.75 0.09 0.565 0.0 n/a n/a 1498.915 2997.83
Retinol (mcg) 407.106 19.125 0.0 0.007 0.0 n/a n/a 426.238 852.476
Vitamin A, RAE (mcg_RAE) 410.508 19.125 0.0 0.036 0.0 n/a n/a 429.669 859.338
Beta Carotene (mcg) 46.494 0.0 0.045 0.307 0.0 n/a n/a 46.846 93.692
Vitamin E (mg) 0.74 0.66 0.0 0.0 0.88 n/a n/a 2.28 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.18 0.343 0.0 n/a n/a 0.523 1.046
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 0.0 n/a n/a n/a n/a 0.05 0.1
Tocopherol, delta (mg) 0.0 0.02 0.0 n/a n/a n/a n/a 0.02 0.04
Vitamin C (mg) 0.0 2.1 0.3 0.1 0.0 n/a n/a 2.6 5.2
Thiamin (mg) 0.023 0.021 0.002 0.001 0.001 n/a n/a 0.047 0.094
Riboflavin (mg) 0.147 0.043 0.001 0.001 0.005 n/a n/a 0.197 0.394
Niacin (mg) 0.17 0.383 0.005 0.005 0.001 n/a n/a 0.564 1.128
Pantothenic acid (mg) 0.646 0.085 0.005 n/a n/a n/a n/a 0.737 1.474
Vitamin B-6 (mg) 0.045 0.021 0.005 0.0 0.001 n/a n/a 0.073 0.146
Folate (mcg) 12.474 4.25 0.855 0.057 0.0 n/a n/a 17.636 35.272
Vitamin B-12 (mcg) 0.28 10.63 0.0 0.0 0.0 n/a n/a 10.91 21.82
Choline (mg) 30.8 27.6 0.3 0.0 0.1 n/a n/a 58.8 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.079 n/a 0.0 n/a n/a n/a n/a 0.08 0.16
Threonine (g) 0.261 0.0 0.001 n/a n/a n/a n/a 0.262 0.524
Isoleucine (g) 0.363 0.0 0.0 n/a n/a n/a n/a 0.363 0.726
Leucine (g) 0.748 0.0 0.001 n/a n/a n/a n/a 0.75 1.5
Lysine (g) 0.646 0.0 0.002 n/a n/a n/a n/a 0.648 1.296
Methionine (g) 0.215 n/a 0.0 n/a n/a n/a n/a 0.215 0.43
Cystine (g) 0.045 n/a 0.0 n/a n/a n/a n/a 0.045 0.09
Phenylalanine (g) 0.329 0.0 0.001 n/a n/a n/a n/a 0.33 0.66
Tyrosine (g) 0.34 0.0 0.0 n/a n/a n/a n/a 0.341 0.682
Valine (g) 0.454 0.0 0.001 n/a n/a n/a n/a 0.455 0.91
Arginine (g) 0.272 0.0 0.005 n/a n/a n/a n/a 0.277 0.554
Histidine (g) 0.204 0.0 0.0 n/a n/a n/a n/a 0.205 0.41
Alanine (g) 0.204 0.021 0.001 n/a n/a n/a n/a 0.226 0.452
Aspartic acid (g) 0.578 0.0 0.004 n/a n/a n/a n/a 0.582 1.164
Glutamic acid (g) 1.474 0.043 0.012 n/a n/a n/a n/a 1.528 3.056
Glycine (g) 0.159 0.0 0.001 n/a n/a n/a n/a 0.16 0.32
Proline (g) 0.76 n/a 0.0 n/a n/a n/a n/a 0.76 1.52
Serine (g) 0.42 0.0 0.001 n/a n/a n/a n/a 0.42 0.84
Cholesterol (mg) 124.74 6.375 0.0 0.0 0.0 n/a n/a 131.115 262.23
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.875 0.0 0.002 0.0 0.809 n/a n/a 22.685 45.37
Phytosterols (mg) n/a n/a 0.675 n/a n/a n/a n/a 0.675 1.35
Monounsaturated Fat (g) 9.775 0.0 0.0 0.0 1.352 n/a n/a 11.128 22.256
Polyunsaturated (g) 1.633 0.021 0.001 0.0 3.416 n/a n/a 5.071 10.142
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