Shrimp Okra Gumbo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 pound 12 ounce.) can tomatoes
2 bay leaves
Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		okra
65.01g 		olive oil
4.5g 		butter
9.46g 		onion
48.0g 		peppers
32.53g 		garlic
0.87g 		flour
5.21g 		water
79.0g 		chicken broth
147.87g 		thyme
0.04g 		pepper sauce
0.21g 		worcestershire sauce
1.91g 		salt
2.0g 		shrimp
75.6g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.3 0.0 0.08 0.53 0.28 0.06 0.54 0.0 1.48 0.0 0.0 0.0 0.0 15.35 n/a 19.62 117.72
Total Fat (g) 0.07 4.5 7.67 0.05 0.06 0.0 0.05 0.0 0.15 0.0 0.0 0.0 0.0 1.31 n/a 13.86 83.16
Carbohydrates (g) 4.57 0.0 0.01 4.48 1.51 0.29 3.97 0.0 0.59 0.03 0.0 0.37 0.0 0.69 n/a 16.51 99.06
Ash (g) 0.46 0.0 0.2 0.17 0.14 0.01 0.02 0.08 1.04 0.0 n/a 0.04 2.0 0.91 n/a 5.06 30.36
Calories (kcal) 20.155 39.78 67.816 19.2 6.505 1.296 18.958 0.0 10.351 0.115 0.025 1.49 0.0 80.134 n/a 265.826 1594.956
Starch (g) 0.22 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 1.32
Sucrose (g) 0.26 n/a n/a 0.48 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.77 4.62
Glucose (dextrose) (g) 0.08 n/a n/a 0.95 0.38 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.41 8.46
Fructose (g) 0.14 n/a n/a 0.62 0.36 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.12 6.72
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 58.62 0.0 1.5 42.77 30.54 0.51 0.62 78.92 144.62 0.0 0.2 1.5 0.0 57.35 n/a 417.16 2502.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.78 0.0 0.01 2.04 0.78 0.01 0.01 0.0 0.0 0.0 0.0 0.19 0.0 0.0 n/a 3.82 22.92
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.8 0.6 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 4.2 25.2
Calcium (mg) 52.662 0.045 2.27 11.04 3.253 1.575 0.781 2.37 8.872 0.788 0.025 2.044 0.48 39.311 n/a 125.515 753.09
Iron (mg) 0.52 0.03 0.0 0.1 0.11 0.01 0.24 0.0 0.3 0.05 0.0 0.1 0.01 1.82 n/a 3.29 19.74
Magnesium (mg) 37.058 0.0 0.189 4.8 3.253 0.218 1.146 0.79 1.479 0.092 0.025 0.248 0.02 27.971 n/a 77.289 463.734
Phosphorus (mg) 40.959 0.0 2.27 13.92 6.505 1.331 5.625 0.0 19.223 0.084 0.048 1.146 0.0 154.977 n/a 246.088 1476.528
Potassium (mg) 196.994 0.045 2.27 70.08 56.922 3.489 5.573 0.0 118.295 0.339 0.267 15.28 0.16 139.857 n/a 609.57 3657.42
Sodium (mg) 5.201 0.09 54.48 1.92 0.976 0.148 0.104 3.16 233.632 0.023 1.319 18.718 775.16 111.886 n/a 1206.816 7240.896
Zinc (mg) 0.39 0.0 0.01 0.08 0.04 0.01 0.04 0.01 0.1 0.0 0.0 0.0 0.0 0.84 n/a 1.53 9.18
Copper (mg) 0.059 0.0 0.0 0.019 0.023 0.003 0.007 0.008 0.044 0.0 0.0 0.004 0.001 0.197 n/a 0.364 2.184
Manganese (mg) 0.644 0.0 0.0 0.062 0.039 0.015 0.035 0.0 0.074 0.003 n/a n/a 0.002 0.038 n/a 0.912 5.472
Selenium (mcg) 0.5 0.0 0.1 0.2 0.0 0.1 1.8 0.0 0.0 0.0 0.0 0.0 0.0 28.7 n/a 31.4 188.4
Vitamin A, IU (IU) 243.805 0.0 236.364 0.96 120.349 0.078 0.0 0.0 0.0 1.583 n/a 1.509 0.0 136.077 n/a 740.725 4444.35
Retinol (mcg) 0.0 0.0 63.465 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.019 0.0 40.823 n/a 104.308 625.848
Vitamin A, RAE (mcg_RAE) 12.353 0.0 64.695 0.0 5.855 0.0 0.0 0.0 0.0 0.079 0.171 0.096 0.0 40.823 n/a 124.071 744.426
Beta Carotene (mcg) 146.283 0.0 14.944 0.48 67.655 0.044 0.0 0.0 0.0 0.943 1.915 0.821 0.0 0.0 n/a 233.085 1398.51
Vitamin E (mg) 0.23 0.65 0.22 0.01 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.83 n/a 2.07 12.42
Vitamin D (IU) n/a n/a 5.297 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 114.909 n/a 120.206 721.236
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 335.475 0.0 0.0 1.92 110.916 0.139 0.938 0.0 0.0 0.359 0.021 0.917 0.0 0.0 n/a 450.685 2704.11
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.08 n/a 0.13 0.78
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 13.7 0.0 0.0 3.6 26.2 0.3 0.0 0.0 10.4 0.0 0.0 0.2 0.0 1.5 n/a 55.8 334.8
Thiamin (mg) 0.13 0.0 0.001 0.024 0.02 0.002 0.041 0.0 0.0 0.0 0.0 0.001 0.0 0.023 n/a 0.242 1.452
Riboflavin (mg) 0.039 0.0 0.003 0.014 0.01 0.001 0.026 0.0 0.015 0.0 0.0 0.002 0.0 0.023 n/a 0.133 0.798
Niacin (mg) 0.65 0.0 0.004 0.058 0.156 0.006 0.307 0.0 0.754 0.002 0.0 0.013 0.0 1.928 n/a 3.879 23.274
Pantothenic acid (mg) 0.163 0.0 0.01 0.058 0.033 0.005 0.023 0.0 0.015 n/a n/a n/a 0.0 0.212 n/a 0.518 3.108
Vitamin B-6 (mg) 0.143 0.0 0.0 0.058 0.072 0.011 0.002 0.0 0.015 0.0 0.0 0.0 0.0 0.076 n/a 0.376 2.256
Folate (mcg) 57.213 0.0 0.284 9.12 3.253 0.026 9.531 0.0 0.0 0.114 0.002 0.153 0.0 2.268 n/a 81.964 491.784
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.88 n/a 0.95 5.7
Choline (mg) 8.0 0.0 1.8 2.9 1.8 0.2 0.5 0.0 n/a 0.0 0.0 0.1 0.0 61.2 n/a 76.5 459.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.002 0.0 0.0 0.0 n/a 8.023 48.138
Tryptophan (g) 0.013 0.0 0.001 0.005 0.003 0.001 0.007 n/a n/a 0.0 n/a n/a 0.0 0.212 n/a 0.241 1.446
Threonine (g) 0.046 0.0 0.004 0.01 0.013 0.001 0.015 n/a n/a 0.0 n/a n/a 0.0 0.62 n/a 0.708 4.248
Isoleucine (g) 0.046 0.0 0.005 0.005 0.007 0.002 0.019 n/a n/a 0.0 n/a n/a 0.0 0.748 n/a 0.831 4.986
Leucine (g) 0.072 0.0 0.008 0.014 0.013 0.003 0.037 n/a n/a 0.0 n/a n/a 0.0 1.217 n/a 1.363 8.178
Lysine (g) 0.052 0.0 0.007 0.019 0.013 0.002 0.012 n/a n/a 0.0 n/a n/a 0.0 1.338 n/a 1.443 8.658
Methionine (g) 0.013 0.0 0.002 0.0 0.003 0.001 0.009 n/a n/a n/a n/a n/a 0.0 0.431 n/a 0.459 2.754
Cystine (g) 0.013 0.0 0.001 0.0 0.003 0.001 0.011 n/a n/a n/a n/a n/a 0.0 0.174 n/a 0.203 1.218
Phenylalanine (g) 0.046 0.0 0.004 0.014 0.029 0.002 0.027 n/a n/a n/a n/a n/a 0.0 0.65 n/a 0.772 4.632
Tyrosine (g) 0.059 0.0 0.004 0.005 0.003 0.001 0.016 n/a n/a n/a n/a n/a 0.0 0.514 n/a 0.601 3.606
Valine (g) 0.059 0.0 0.006 0.01 0.013 0.003 0.022 n/a n/a 0.0 n/a n/a 0.0 0.726 n/a 0.837 5.022
Arginine (g) 0.052 0.0 0.003 0.048 0.01 0.005 0.022 n/a n/a n/a n/a n/a 0.0 1.346 n/a 1.486 8.916
Histidine (g) 0.02 0.0 0.002 0.005 0.003 0.001 0.012 n/a n/a n/a n/a n/a 0.0 0.31 n/a 0.352 2.112
Alanine (g) 0.046 0.0 0.003 0.01 0.013 0.001 0.017 n/a n/a n/a n/a n/a 0.0 0.869 n/a 0.959 5.754
Aspartic acid (g) 0.098 0.0 0.006 0.043 0.068 0.004 0.023 n/a n/a n/a n/a n/a 0.0 1.588 n/a 1.829 10.974
Glutamic acid (g) 0.176 0.0 0.017 0.125 0.062 0.007 0.181 n/a n/a n/a n/a n/a 0.0 2.623 n/a 3.191 19.146
Glycine (g) 0.026 0.0 0.002 0.014 0.01 0.002 0.019 n/a n/a n/a n/a n/a 0.0 0.93 n/a 1.003 6.018
Proline (g) 0.033 0.0 0.008 0.005 0.007 0.001 0.063 n/a n/a n/a n/a n/a 0.0 0.507 n/a 0.621 3.726
Serine (g) 0.026 0.0 0.005 0.01 0.016 0.002 0.027 n/a n/a n/a n/a n/a 0.0 0.605 n/a 0.69 4.14
Cholesterol (mg) 0.0 0.0 20.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.909 n/a 135.245 811.47
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.621 4.859 0.019 0.02 0.001 0.008 0.0 0.044 0.001 0.0 0.0 0.0 0.249 n/a 5.843 35.058
Phytosterols (mg) 15.603 9.945 n/a 7.2 2.927 n/a n/a n/a n/a 0.068 n/a n/a 0.0 n/a n/a 35.744 214.464
Monounsaturated Fat (g) 0.013 3.283 1.988 0.005 0.003 0.0 0.005 0.0 0.074 0.0 0.0 0.0 0.0 0.189 n/a 5.56 33.36
Polyunsaturated (g) 0.02 0.473 0.288 0.01 0.02 0.002 0.021 0.0 0.03 0.0 0.001 0.0 0.0 0.507 n/a 1.37 8.22
Advertisement