Shrimp Okra Gumbo Recipe

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0 votes | 528 views
Servings: 6

Ingredients

Cost per serving $2.43 view details

Directions

  1. Cut okra in 1/8 inch slices. Heat oil and butter in kettle. Saute/fry onions, okra, peppers, and garlic 3-4 min. Sprinkle with flour and stir till flour browns. Add in tomatoes, broth and water and seasoning. Cover and bring to a boil. Simmer 45 min. Add in cooked shrimp. Serve over warm rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 472g
Recipe makes 6 servings
Calories 266  
Calories from Fat 122 46%
Total Fat 13.86g 17%
Saturated Fat 5.84g 23%
Trans Fat 0.0g  
Cholesterol 135mg 45%
Sodium 1207mg 50%
Potassium 610mg 17%
Total Carbs 16.51g 4%
Dietary Fiber 4.2g 14%
Sugars 3.82g 3%
Protein 19.62g 31%
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