Shrimp Gumbo With File Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. file
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell pepper
24.4g 		onion
33.75g 		garlic
0.35g 		butter
10.65g 		water
473.6g 		worcestershire sauce
1.43g 		salt
3.0g 		pepper
0.26g 		juice
7.82g 		tomatoes
95.0g 		shrimp
170.1g 		crab
31.25g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.37 0.06 0.09 0.0 0.0 0.0 0.03 0.03 0.74 34.55 6.41 42.52 170.08
Total Fat (g) 0.07 0.03 0.0 8.64 0.0 0.0 0.0 0.01 0.01 0.12 2.94 0.38 12.22 48.88
Carbohydrates (g) 1.47 3.15 0.25 0.01 0.0 0.28 0.0 0.17 1.15 3.8 1.55 0.0 11.84 47.36
Ash (g) 0.11 0.12 0.01 0.22 0.47 0.03 2.99 0.01 n/a 0.77 2.04 0.64 7.43 29.72
Calories (kcal) 7.562 13.5 1.162 76.361 0.0 1.117 0.0 0.669 4.689 16.15 180.303 30.938 332.452 1329.808
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.33 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.34 1.36
Glucose (dextrose) (g) 0.47 0.66 n/a n/a n/a n/a n/a n/a n/a 1.05 n/a n/a 2.18 8.72
Fructose (g) 0.55 0.44 n/a n/a n/a n/a n/a n/a n/a 1.21 n/a n/a 2.19 8.76
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.49 30.07 0.02 1.69 473.13 1.13 0.01 0.03 6.6 89.57 129.04 23.8 777.57 3110.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 1.43 0.09 0.01 0.0 0.14 0.0 0.0 1.11 2.26 0.0 0.0 6.06 24.24
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.0 0.0 2.2 8.8
Calcium (mg) 1.708 7.763 0.28 2.556 14.208 1.533 0.72 1.147 0.86 29.45 88.451 31.563 180.237 720.948
Iron (mg) 0.1 0.07 0.01 0.0 0.0 0.08 0.01 0.08 0.02 0.92 4.1 0.26 5.65 22.6
Magnesium (mg) 2.927 3.375 0.203 0.213 4.736 0.186 0.03 0.509 0.782 10.45 62.936 12.188 98.535 394.14
Phosphorus (mg) 6.343 9.788 1.46 2.556 0.0 0.86 0.0 0.454 1.094 18.05 348.7 81.25 470.553 1882.212
Potassium (mg) 51.473 49.275 3.854 2.556 0.0 11.46 0.24 3.305 8.128 178.6 314.68 116.875 740.446 2961.784
Sodium (mg) 0.976 1.35 0.091 61.344 18.944 14.039 1162.74 0.116 0.391 135.85 251.744 104.063 1751.646 7006.584
Zinc (mg) 0.06 0.06 0.01 0.01 0.05 0.0 0.0 0.0 0.01 0.13 1.89 1.26 3.48 13.92
Copper (mg) 0.005 0.014 0.001 0.0 0.047 0.003 0.001 0.003 0.002 0.067 0.442 0.238 0.821 3.284
Manganese (mg) 0.027 0.044 0.002 0.0 0.0 n/a 0.003 0.015 n/a 0.076 0.085 0.059 0.311 1.244
Selenium (mcg) 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 64.6 9.9 75.1 300.4
Vitamin A, IU (IU) 763.807 0.675 0.0 266.144 0.0 1.132 0.0 0.785 n/a 111.15 306.176 2.188 1452.056 5808.224
Retinol (mcg) 0.0 0.0 0.0 71.462 0.0 0.014 0.0 0.0 0.0 0.0 91.853 0.625 163.953 655.812
Vitamin A, RAE (mcg_RAE) 38.3 0.0 0.0 72.846 0.0 0.072 0.0 0.039 0.0 5.7 91.853 0.625 209.435 837.74
Beta Carotene (mcg) 396.175 0.338 0.0 16.827 0.0 0.616 0.0 0.41 0.391 66.5 0.0 0.0 481.256 1925.024
Vitamin E (mg) 0.39 0.01 0.0 0.25 0.0 0.0 0.0 0.0 0.0 0.65 1.87 0.58 3.74 14.96
Vitamin D (IU) n/a n/a n/a 5.964 0.0 n/a n/a n/a n/a n/a 258.548 n/a 264.512 1058.048
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 2628.65 0.0 0.0 2628.666 10514.664
Lutein + zeaxanthin (mcg) 12.441 1.35 0.0 0.0 0.0 0.688 0.0 0.538 4.455 81.7 0.0 0.0 101.172 404.688
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.05 0.17 0.0 0.26 1.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.02 0.08
Vitamin C (mg) 31.2 2.5 0.1 0.0 0.0 0.2 0.0 0.1 2.0 8.8 3.4 0.8 49.0 196.0
Thiamin (mg) 0.012 0.017 0.002 0.001 0.0 0.001 0.0 0.0 0.002 0.048 0.051 0.025 0.158 0.632
Riboflavin (mg) 0.022 0.01 0.001 0.003 0.0 0.002 0.0 0.001 0.002 0.057 0.051 0.025 0.173 0.692
Niacin (mg) 0.239 0.041 0.002 0.004 0.0 0.01 0.0 0.003 0.01 0.675 4.337 0.428 5.75 23.0
Pantothenic acid (mg) 0.078 0.041 n/a 0.012 0.0 n/a 0.0 n/a n/a 0.114 0.476 0.113 0.833 3.332
Vitamin B-6 (mg) 0.071 0.041 0.01 0.0 0.0 0.0 0.0 0.001 0.002 0.105 0.17 0.047 0.446 1.784
Folate (mcg) 11.222 6.413 0.007 0.32 0.0 0.115 0.0 0.026 0.0 7.6 5.103 13.438 44.242 176.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 1.97 0.14 2.13 8.52
Choline (mg) 1.4 2.1 0.2 2.0 0.0 0.0 0.0 0.0 0.3 6.7 137.6 10.5 160.7 642.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 0.001 0.001 n/a n/a 0.0 n/a n/a 0.01 0.476 0.091 0.584 2.336
Threonine (g) 0.01 0.007 0.002 0.004 n/a n/a 0.0 n/a n/a 0.038 1.395 0.259 1.715 6.86
Isoleucine (g) 0.005 0.003 0.002 0.005 n/a n/a 0.0 n/a n/a 0.019 1.684 0.313 2.031 8.124
Leucine (g) 0.01 0.01 0.004 0.009 n/a n/a 0.0 n/a n/a 0.029 2.739 0.509 3.308 13.232
Lysine (g) 0.01 0.014 0.002 0.007 n/a n/a 0.0 n/a n/a 0.029 3.011 0.559 3.631 14.524
Methionine (g) 0.002 0.0 0.001 0.002 n/a n/a 0.0 n/a n/a 0.01 0.97 0.181 1.166 4.664
Cystine (g) 0.005 0.0 0.001 0.001 n/a n/a 0.0 n/a n/a 0.01 0.391 0.072 0.479 1.916
Phenylalanine (g) 0.012 0.01 0.002 0.004 n/a n/a 0.0 n/a n/a 0.029 1.463 0.272 1.791 7.164
Tyrosine (g) 0.002 0.003 0.001 0.004 n/a n/a 0.0 n/a n/a 0.019 1.157 0.213 1.399 5.596
Valine (g) 0.007 0.007 0.002 0.006 n/a n/a 0.0 n/a n/a 0.019 1.633 0.303 1.978 7.912
Arginine (g) 0.01 0.034 0.006 0.003 n/a n/a 0.0 n/a n/a 0.019 3.028 0.559 3.659 14.636
Histidine (g) 0.005 0.003 0.001 0.002 n/a n/a 0.0 n/a n/a 0.019 0.697 0.131 0.859 3.436
Alanine (g) 0.007 0.007 0.001 0.003 n/a n/a 0.0 n/a n/a 0.029 1.956 0.363 2.366 9.464
Aspartic acid (g) 0.068 0.03 0.005 0.006 n/a n/a 0.0 n/a n/a 0.152 3.572 0.663 4.496 17.984
Glutamic acid (g) 0.051 0.088 0.007 0.019 n/a n/a 0.0 n/a n/a 0.456 5.902 1.094 7.618 30.472
Glycine (g) 0.007 0.01 0.002 0.002 n/a n/a 0.0 n/a n/a 0.019 2.092 0.388 2.52 10.08
Proline (g) 0.005 0.003 0.001 0.009 n/a n/a 0.0 n/a n/a 0.019 1.14 0.213 1.389 5.556
Serine (g) 0.012 0.007 0.002 0.005 n/a n/a 0.0 n/a n/a 0.029 1.361 0.253 1.668 6.672
Cholesterol (mg) 0.0 0.0 0.0 22.898 0.0 0.0 0.0 0.0 0.0 0.0 258.548 27.813 309.258 1237.032
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.014 0.0 5.471 0.0 0.0 0.0 0.003 0.002 0.019 0.561 0.078 6.156 24.624
Phytosterols (mg) n/a 5.063 0.028 n/a n/a n/a 0.0 0.242 n/a n/a n/a n/a 5.332 21.328
Monounsaturated Fat (g) 0.0 0.003 0.0 2.239 0.0 0.0 0.0 0.003 0.0 0.019 0.425 0.069 2.758 11.032
Polyunsaturated (g) 0.017 0.007 0.001 0.324 0.0 0.0 0.0 0.003 0.002 0.048 1.14 0.138 1.678 6.712
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