Shrimp Gumbo With File Recipe

click to rate
0 votes | 1025 views
Servings: 4

Ingredients

Cost per serving $4.18 view details

Directions

  1. Saute/fry pepper, onion, and garlic in butter till tender, but not brown. Add in water, Worcestershire sauce, salt, pepper, lemon juice and rind; bring to a boil. Add in tomatoes, shrimp and crab; simmer 1 hour. Add in file and simmer 10 min. Serve with rice; serves 8.

Toolbox

Add the recipe to which day?
« Today - Apr 24 »
Today - Apr 24
Apr 25 - May 01
May 2 - 8
May 9 - 15
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 851g
Recipe makes 4 servings
Calories 332  
Calories from Fat 108 33%
Total Fat 12.22g 15%
Saturated Fat 6.16g 25%
Trans Fat 0.0g  
Cholesterol 309mg 103%
Sodium 1752mg 73%
Potassium 740mg 21%
Total Carbs 11.84g 3%
Dietary Fiber 2.2g 7%
Sugars 6.06g 4%
Protein 42.52g 68%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment