Shrimp & Chicken Oriental Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
61.92g 		oyster sauce
9.0g 		soy sauce
4.0g 		shrimp
36.0g 		rice wine
3.64g 		sugar
0.53g 		oil
13.63g 		ginger
0.23g 		sesame oil
1.13g 		cornstarch
0.67g 		broccoli cuts
22.57g 		bean sprouts
7.08g 		carrots
13.57g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.69 0.12 0.25 7.31 0.02 0.0 0.0 0.02 0.0 0.0 0.64 0.22 0.13 n/a 19.4 77.6
Total Fat (g) 9.44 0.02 0.0 0.62 0.0 0.0 13.63 0.01 1.13 0.0 0.08 0.01 0.03 n/a 24.98 99.92
Carbohydrates (g) 0.0 0.98 0.3 0.33 0.18 0.52 0.0 0.16 0.0 0.61 1.5 0.42 1.3 n/a 6.31 25.24
Ash (g) 0.5 0.67 0.61 0.43 0.0 0.0 0.0 0.01 0.0 0.0 0.2 0.03 0.13 n/a 2.59 10.36
Calories (kcal) 130.643 4.59 2.12 38.16 4.874 2.032 120.445 0.781 9.945 2.543 7.674 2.125 5.565 n/a 331.496 1325.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.19 n/a 0.19 0.76
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.49 n/a 0.51 2.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.11 n/a 0.08 n/a 0.19 0.76
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.15 n/a 0.07 n/a 0.23 0.92
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.0 n/a 0.05 0.2
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.0 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 2.4
Water (g) 41.9 7.2 2.83 27.31 2.85 0.0 0.0 0.02 0.0 0.06 20.16 6.4 11.98 n/a 120.71 482.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.07 0.0 0.0 0.52 0.0 0.01 0.0 0.0 0.38 0.29 0.64 n/a 1.92 7.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.4 n/a 1.2 4.8
Calcium (mg) 6.192 2.88 0.76 18.72 0.182 0.005 0.0 0.261 0.0 0.013 10.608 0.921 4.479 n/a 45.021 180.084
Iron (mg) 0.61 0.02 0.08 0.87 0.0 0.0 0.0 0.03 0.0 0.0 0.16 0.06 0.04 n/a 1.88 7.52
Magnesium (mg) 12.383 0.36 1.72 13.32 0.218 0.0 0.0 0.414 0.0 0.02 4.74 1.487 1.629 n/a 36.291 145.164
Phosphorus (mg) 89.779 1.98 5.0 73.8 0.218 0.0 0.0 0.333 0.0 0.087 14.896 3.825 4.75 n/a 194.668 778.672
Potassium (mg) 118.879 4.86 8.68 66.6 0.909 0.011 0.0 3.022 0.0 0.02 71.321 10.553 43.432 n/a 328.287 1313.148
Sodium (mg) 47.056 245.97 225.48 53.28 0.073 0.0 0.0 0.072 0.0 0.06 7.448 0.425 9.365 n/a 589.229 2356.916
Zinc (mg) 0.99 0.01 0.02 0.4 0.0 0.0 0.0 0.01 0.0 0.0 0.09 0.03 0.03 n/a 1.59 6.36
Copper (mg) 0.037 0.014 0.004 0.094 0.0 0.0 0.0 0.001 0.0 0.0 0.011 0.011 0.007 n/a 0.179 0.716
Manganese (mg) 0.012 0.005 0.017 0.018 n/a 0.0 n/a 0.06 n/a 0.0 0.047 0.013 0.019 n/a 0.191 0.764
Selenium (mcg) 8.0 0.4 0.0 13.7 0.1 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 n/a 22.9 91.6
Vitamin A, IU (IU) 92.255 0.0 0.0 64.8 0.0 0.0 0.0 0.331 0.0 0.0 140.611 1.487 2267.422 n/a 2566.906 10267.624
Retinol (mcg) 25.386 0.0 0.0 19.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44.826 179.304
Vitamin A, RAE (mcg_RAE) 27.243 0.0 0.0 19.44 0.0 0.0 0.0 0.016 0.0 0.0 6.997 0.071 113.33 n/a 167.097 668.388
Beta Carotene (mcg) 4.334 0.0 0.0 0.0 0.0 0.0 0.0 0.198 0.0 0.0 81.478 0.425 1124.482 n/a 1210.916 4843.664
Vitamin E (mg) 0.17 0.0 0.0 0.4 0.0 0.0 1.25 0.04 0.02 0.0 0.18 0.01 0.09 n/a 2.15 8.6
Vitamin D (IU) n/a n/a n/a 54.72 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 54.72 218.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 316.657 0.0 34.746 n/a 351.403 1405.612
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a n/a n/a 0.01 n/a 0.0 0.04 n/a 0.0 n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 20.1 0.9 0.8 n/a 24.0 96.0
Thiamin (mg) 0.037 0.001 0.001 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.006 0.01 n/a 0.081 0.324
Riboflavin (mg) 0.093 0.011 0.007 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.027 0.008 0.008 n/a 0.166 0.664
Niacin (mg) 3.362 0.132 0.088 0.918 0.0 0.0 0.0 0.012 0.0 0.0 0.144 0.053 0.133 n/a 4.843 19.372
Pantothenic acid (mg) 0.638 0.002 0.012 0.101 n/a 0.0 0.0 n/a 0.0 0.0 0.129 0.027 0.037 n/a 0.945 3.78
Vitamin B-6 (mg) 0.161 0.002 0.006 0.036 0.0 0.0 0.0 0.002 0.0 0.0 0.041 0.006 0.019 n/a 0.273 1.092
Folate (mcg) 4.953 1.35 0.56 1.08 0.0 0.0 0.0 0.088 0.0 0.0 14.219 4.32 2.579 n/a 29.149 116.596
Vitamin B-12 (mcg) 0.19 0.04 0.0 0.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.64 2.56
Choline (mg) 33.3 0.3 0.7 29.1 0.0 0.0 n/a 0.1 0.0 0.0 4.2 1.0 1.2 n/a 70.0 280.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.118 n/a 0.004 0.101 n/a n/a 0.0 0.0 0.0 0.0 0.007 0.003 0.001 n/a 0.233 0.932
Threonine (g) 0.44 n/a 0.01 0.295 n/a n/a 0.0 0.0 0.0 0.0 0.02 0.006 0.026 n/a 0.797 3.188
Isoleucine (g) 0.532 n/a 0.012 0.356 n/a n/a 0.0 0.001 0.0 0.0 0.018 0.009 0.011 n/a 0.94 3.76
Leucine (g) 0.774 n/a 0.02 0.58 n/a n/a 0.0 0.001 0.0 0.0 0.029 0.013 0.014 n/a 1.43 5.72
Lysine (g) 0.867 n/a 0.014 0.637 n/a n/a 0.0 0.001 0.0 0.0 0.032 0.012 0.014 n/a 1.576 6.304
Methionine (g) 0.285 n/a 0.004 0.205 n/a n/a 0.0 0.0 0.0 0.0 0.009 0.002 0.003 n/a 0.508 2.032
Cystine (g) 0.142 n/a 0.004 0.083 n/a n/a 0.0 0.0 0.0 0.0 0.007 0.001 0.011 n/a 0.249 0.996
Phenylalanine (g) 0.415 n/a 0.013 0.31 n/a n/a 0.0 0.001 0.0 0.0 0.027 0.008 0.008 n/a 0.782 3.128
Tyrosine (g) 0.341 n/a 0.009 0.245 n/a n/a 0.0 0.0 0.0 0.0 0.011 0.004 0.005 n/a 0.615 2.46
Valine (g) 0.52 n/a 0.012 0.346 n/a n/a 0.0 0.001 0.0 0.0 0.029 0.009 0.01 n/a 0.927 3.708
Arginine (g) 0.675 n/a 0.017 0.641 n/a n/a 0.0 0.001 0.0 0.0 0.043 0.014 0.012 n/a 1.403 5.612
Histidine (g) 0.316 n/a 0.006 0.148 n/a n/a 0.0 0.0 0.0 0.0 0.014 0.005 0.005 n/a 0.494 1.976
Alanine (g) 0.625 n/a 0.011 0.414 n/a n/a 0.0 0.0 0.0 0.0 0.023 0.007 0.015 n/a 1.096 4.384
Aspartic acid (g) 0.954 n/a 0.027 0.756 n/a n/a 0.0 0.002 0.0 0.0 0.074 0.034 0.026 n/a 1.873 7.492
Glutamic acid (g) 1.56 n/a 0.059 1.249 n/a n/a 0.0 0.002 0.0 0.0 0.122 0.011 0.05 n/a 3.054 12.216
Glycine (g) 0.706 n/a 0.011 0.443 n/a n/a 0.0 0.001 0.0 0.0 0.02 0.004 0.007 n/a 1.192 4.768
Proline (g) 0.526 n/a 0.018 0.241 n/a n/a 0.0 0.0 0.0 0.0 0.025 n/a 0.007 n/a 0.818 3.272
Serine (g) 0.365 n/a 0.014 0.288 n/a n/a 0.0 0.001 0.0 0.0 0.027 0.002 0.007 n/a 0.704 2.816
Cholesterol (mg) 52.01 0.0 0.0 54.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 106.73 426.92
Trans Fat (g) 0.136 n/a n/a n/a n/a n/a 0.352 n/a n/a n/a n/a n/a 0.0 n/a 0.488 1.952
Saturated Fat (g) 2.718 0.004 0.0 0.119 0.0 0.0 1.012 0.004 0.16 0.0 0.009 0.004 0.005 n/a 4.035 16.14
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 34.063 0.187 9.731 n/a n/a 1.062 n/a n/a 45.043 180.172
Monounsaturated Fat (g) 4.031 0.006 0.0 0.09 0.0 0.0 3.097 0.002 0.447 0.0 0.002 0.001 0.001 n/a 7.678 30.712
Polyunsaturated (g) 2.093 0.006 0.001 0.241 0.0 0.0 8.875 0.003 0.469 0.0 0.009 0.004 0.016 n/a 11.718 46.872
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