Shrimp & Chicken Oriental Recipe

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0 votes | 507 views
Servings: 4

Ingredients

Cost per serving $1.45 view details

Directions

  1. Mince chicken and set aside. In a small bowl combine oyster sauce, soy sauce, rice wine and sugar. Stir well and set aside. Heat work or possibly skillet over high heat for about 30 seconds. Add in vegetable oil and quickly swirl it to coat the surface of pan. Add in chicken and ginger, stir fry for about 2 min over high heat. Add in broccoli cuts and shrimp, continue to cook for 2 min. Add in sesame oil and oyster sauce mix, cornstarch mix, bean sprouts and carrots. Stir fry till well blended for approximately 2 min. Serve over rice. Serves 4 to 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 4 servings
Calories 331  
Calories from Fat 223 67%
Total Fat 24.98g 31%
Saturated Fat 4.04g 16%
Trans Fat 0.49g  
Cholesterol 107mg 36%
Sodium 589mg 25%
Potassium 328mg 9%
Total Carbs 6.31g 2%
Dietary Fiber 1.2g 4%
Sugars 1.92g 1%
Protein 19.4g 31%
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