Shrimp And Scallop Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
shrimp
113.4g |
scallops
56.7g |
cracker
0.62g |
butter
21.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 23.03 | 9.51 | 0.04 | 0.18 | 32.77 | 262.16 |
| Total Fat (g) | 1.96 | 0.43 | 0.14 | 17.19 | 19.72 | 157.76 |
| Carbohydrates (g) | 1.03 | 1.34 | 0.39 | 0.01 | 2.78 | 22.24 |
| Ash (g) | 1.36 | 0.87 | 0.02 | 0.45 | 2.69 | 21.52 |
| Calories (kcal) | 120.201 | 49.895 | 3.044 | 151.914 | 325.055 | 2600.44 |
| Starch (g) | n/a | n/a | 0.32 | n/a | 0.32 | 2.56 |
| Sucrose (g) | n/a | n/a | 0.04 | n/a | 0.04 | 0.32 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 86.02 | 44.55 | 0.02 | 3.36 | 133.95 | 1071.6 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.05 | 0.01 | 0.06 | 0.48 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 58.967 | 13.608 | 0.953 | 5.085 | 78.612 | 628.896 |
| Iron (mg) | 2.73 | 0.16 | 0.03 | 0.0 | 2.93 | 23.44 |
| Magnesium (mg) | 41.957 | 31.751 | 0.118 | 0.424 | 74.25 | 594.0 |
| Phosphorus (mg) | 232.465 | 124.17 | 1.689 | 5.085 | 363.409 | 2907.272 |
| Potassium (mg) | 209.785 | 182.57 | 0.736 | 5.085 | 398.177 | 3185.416 |
| Sodium (mg) | 167.828 | 91.285 | 5.457 | 122.04 | 386.611 | 3092.888 |
| Zinc (mg) | 1.26 | 0.54 | 0.0 | 0.02 | 1.82 | 14.56 |
| Copper (mg) | 0.295 | 0.028 | 0.001 | 0.0 | 0.324 | 2.592 |
| Manganese (mg) | 0.057 | 0.051 | 0.003 | 0.0 | 0.111 | 0.888 |
| Selenium (mcg) | 43.1 | 12.6 | 0.0 | 0.2 | 55.9 | 447.2 |
| Vitamin A, IU (IU) | 204.115 | 28.349 | n/a | 529.476 | 761.94 | 6095.52 |
| Retinol (mcg) | 61.235 | 8.505 | n/a | 142.168 | 211.908 | 1695.264 |
| Vitamin A, RAE (mcg_RAE) | 61.235 | 8.505 | n/a | 144.923 | 214.662 | 1717.296 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 33.476 | 33.476 | 267.808 |
| Vitamin E (mg) | 1.25 | 0.0 | 0.02 | 0.49 | 1.76 | 14.08 |
| Vitamin D (IU) | 172.364 | n/a | n/a | 11.865 | 184.229 | 1473.832 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.11 | 0.0 | 0.09 | 0.0 | 0.2 | 1.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.03 | 0.0 | 0.03 | 0.24 |
| Vitamin C (mg) | 2.3 | 1.7 | n/a | 0.0 | 4.0 | 32.0 |
| Thiamin (mg) | 0.034 | 0.006 | 0.003 | 0.002 | 0.045 | 0.36 |
| Riboflavin (mg) | 0.034 | 0.04 | 0.002 | 0.006 | 0.082 | 0.656 |
| Niacin (mg) | 2.892 | 0.652 | 0.03 | 0.008 | 3.582 | 28.656 |
| Pantothenic acid (mg) | 0.318 | 0.079 | 0.002 | 0.023 | 0.422 | 3.376 |
| Vitamin B-6 (mg) | 0.113 | 0.085 | 0.0 | 0.0 | 0.199 | 1.592 |
| Folate (mcg) | 3.402 | 9.072 | 0.446 | 0.636 | 13.555 | 108.44 |
| Vitamin B-12 (mcg) | 1.32 | 0.87 | n/a | 0.04 | 2.22 | 17.76 |
| Choline (mg) | 91.7 | 36.9 | n/a | 4.0 | 132.6 | 1060.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.34 | 0.0 | 0.34 | 2.72 |
| Tryptophan (g) | 0.318 | 0.108 | n/a | 0.002 | 0.427 | 3.416 |
| Threonine (g) | 0.93 | 0.408 | n/a | 0.008 | 1.347 | 10.776 |
| Isoleucine (g) | 1.123 | 0.414 | n/a | 0.011 | 1.547 | 12.376 |
| Leucine (g) | 1.826 | 0.669 | n/a | 0.017 | 2.512 | 20.096 |
| Lysine (g) | 2.007 | 0.709 | n/a | 0.015 | 2.731 | 21.848 |
| Methionine (g) | 0.646 | 0.215 | n/a | 0.004 | 0.866 | 6.928 |
| Cystine (g) | 0.261 | 0.125 | n/a | 0.002 | 0.388 | 3.104 |
| Phenylalanine (g) | 0.975 | 0.34 | n/a | 0.008 | 1.324 | 10.592 |
| Tyrosine (g) | 0.771 | 0.306 | n/a | 0.008 | 1.086 | 8.688 |
| Valine (g) | 1.089 | 0.414 | n/a | 0.013 | 1.515 | 12.12 |
| Arginine (g) | 2.018 | 0.692 | n/a | 0.006 | 2.717 | 21.736 |
| Histidine (g) | 0.465 | 0.181 | n/a | 0.004 | 0.651 | 5.208 |
| Alanine (g) | 1.304 | 0.578 | n/a | 0.006 | 1.889 | 15.112 |
| Aspartic acid (g) | 2.381 | 0.919 | n/a | 0.013 | 3.313 | 26.504 |
| Glutamic acid (g) | 3.935 | 1.293 | n/a | 0.038 | 5.266 | 42.128 |
| Glycine (g) | 1.395 | 0.595 | n/a | 0.004 | 1.994 | 15.952 |
| Proline (g) | 0.76 | 0.391 | n/a | 0.017 | 1.168 | 9.344 |
| Serine (g) | 0.907 | 0.425 | n/a | 0.011 | 1.343 | 10.744 |
| Cholesterol (mg) | 172.364 | 18.711 | n/a | 45.553 | 236.628 | 1893.024 |
| Trans Fat (g) | n/a | n/a | 0.006 | n/a | 0.006 | 0.048 |
| Saturated Fat (g) | 0.374 | 0.045 | 0.034 | 10.884 | 11.337 | 90.696 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.283 | 0.023 | 0.039 | 4.454 | 4.799 | 38.392 |
| Polyunsaturated (g) | 0.76 | 0.147 | 0.067 | 0.644 | 1.619 | 12.952 |