Shredded Beef With Pepper And Onion Recipe - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
43.66g 		onion
36.0g 		sesame oil
2.25g 		sake
3.64g 		cornstarch
0.67g 		baking soda
0.29g 		soy sauce
4.0g 		sugar
0.26g 		chili paste
0.68g 		Total Per Serving Total for Recipe
Protein (g) 8.16 0.4 0.0 0.02 0.0 0.0 0.25 0.0 0.03 8.85 35.4
Total Fat (g) 7.49 0.04 2.25 0.0 0.0 0.0 0.0 0.0 0.0 9.78 39.12
Carbohydrates (g) 0.0 3.36 0.0 0.18 0.61 0.0 0.3 0.26 0.13 4.85 19.4
Ash (g) 0.4 0.13 0.0 0.0 0.0 0.11 0.61 0.0 0.02 1.26 5.04
Calories (kcal) 102.162 14.4 19.89 4.874 2.543 0.0 2.12 1.016 0.56 147.565 590.26
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.36 n/a n/a n/a n/a n/a n/a 0.0 0.36 1.44
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a n/a n/a n/a 0.04 0.75 3.0
Fructose (g) n/a 0.46 n/a n/a n/a n/a n/a n/a 0.04 0.5 2.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 27.08 32.08 0.0 2.85 0.06 0.0 2.83 0.0 0.5 65.4 261.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.0 0.0 0.0 0.0 0.07 0.26 0.08 1.94 7.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 3.056 8.28 0.0 0.182 0.013 0.0 0.76 0.003 0.246 12.54 50.16
Iron (mg) 0.83 0.08 0.0 0.0 0.0 0.0 0.08 0.0 0.02 1.01 4.04
Magnesium (mg) 8.295 3.6 0.0 0.218 0.02 0.0 1.72 0.0 0.287 14.14 56.56
Phosphorus (mg) 77.276 10.44 0.0 0.218 0.087 0.0 5.0 0.0 0.566 93.588 374.352
Potassium (mg) 133.597 52.56 0.0 0.909 0.02 0.0 8.68 0.005 6.921 202.692 810.768
Sodium (mg) 25.322 1.44 0.0 0.073 0.06 78.66 225.48 0.0 5.392 336.427 1345.708
Zinc (mg) 1.64 0.06 0.0 0.0 0.0 0.0 0.02 0.0 0.0 1.72 6.88
Copper (mg) 0.031 0.014 0.0 0.0 0.0 0.0 0.004 0.0 0.003 0.052 0.208
Manganese (mg) 0.004 0.047 n/a n/a 0.0 0.0 0.017 0.0 0.002 0.07 0.28
Selenium (mcg) 6.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6.4 25.6
Vitamin A, IU (IU) 0.0 0.72 0.0 0.0 0.0 0.0 0.0 0.0 10.408 11.128 44.512
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.519 0.519 2.076
Beta Carotene (mcg) 0.0 0.36 0.0 0.0 0.0 0.0 0.0 0.0 6.149 6.509 26.036
Vitamin E (mg) n/a 0.01 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.07 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 196.314 196.314 785.256
Lutein + zeaxanthin (mcg) 0.0 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.44 5.76
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.8 11.2
Thiamin (mg) 0.044 0.018 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.063 0.252
Riboflavin (mg) 0.07 0.011 0.0 0.0 0.0 0.0 0.007 0.0 0.001 0.089 0.356
Niacin (mg) 1.41 0.043 0.0 0.0 0.0 0.0 0.088 0.0 0.021 1.562 6.248
Pantothenic acid (mg) 0.14 0.043 0.0 n/a 0.0 0.0 0.012 0.0 0.001 0.196 0.784
Vitamin B-6 (mg) 0.17 0.043 0.0 0.0 0.0 0.0 0.006 0.0 0.002 0.221 0.884
Folate (mcg) 2.62 6.84 0.0 0.0 0.0 0.0 0.56 0.0 0.082 10.101 40.404
Vitamin B-12 (mcg) 1.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.29 5.16
Choline (mg) 34.1 2.2 0.0 0.0 0.0 0.0 0.7 0.0 0.3 37.3 149.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.092 0.004 0.0 n/a 0.0 n/a 0.004 n/a 0.0 0.099 0.396
Threonine (g) 0.358 0.007 0.0 n/a 0.0 n/a 0.01 n/a 0.001 0.376 1.504
Isoleucine (g) 0.367 0.004 0.0 n/a 0.0 n/a 0.012 n/a 0.0 0.383 1.532
Leucine (g) 0.646 0.011 0.0 n/a 0.0 n/a 0.02 n/a 0.001 0.678 2.712
Lysine (g) 0.681 0.014 0.0 n/a 0.0 n/a 0.014 n/a 0.001 0.711 2.844
Methionine (g) 0.21 0.0 0.0 n/a 0.0 n/a 0.004 n/a 0.0 0.213 0.852
Cystine (g) 0.092 0.0 0.0 n/a 0.0 n/a 0.004 n/a 0.0 0.096 0.384
Phenylalanine (g) 0.319 0.011 0.0 n/a 0.0 n/a 0.013 n/a 0.001 0.344 1.376
Tyrosine (g) 0.275 0.004 0.0 n/a 0.0 n/a 0.009 n/a 0.0 0.288 1.152
Valine (g) 0.397 0.007 0.0 n/a 0.0 n/a 0.012 n/a 0.001 0.418 1.672
Arginine (g) 0.515 0.036 0.0 n/a 0.0 n/a 0.017 n/a 0.0 0.569 2.276
Histidine (g) 0.279 0.004 0.0 n/a 0.0 n/a 0.006 n/a 0.0 0.29 1.16
Alanine (g) 0.493 0.007 0.0 n/a 0.0 n/a 0.011 n/a 0.001 0.513 2.052
Aspartic acid (g) 0.747 0.032 0.0 n/a 0.0 n/a 0.027 n/a 0.005 0.811 3.244
Glutamic acid (g) 1.227 0.094 0.0 n/a 0.0 n/a 0.059 n/a 0.013 1.393 5.572
Glycine (g) 0.445 0.011 0.0 n/a 0.0 n/a 0.011 n/a 0.0 0.468 1.872
Proline (g) 0.362 0.004 0.0 n/a 0.0 n/a 0.018 n/a 0.001 0.385 1.54
Serine (g) 0.314 0.007 0.0 n/a 0.0 n/a 0.014 n/a 0.001 0.337 1.348
Cholesterol (mg) 28.815 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.815 115.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.017 0.014 0.32 0.0 0.0 0.0 0.0 0.0 0.001 3.352 13.408
Phytosterols (mg) n/a 5.4 19.463 n/a n/a n/a n/a n/a n/a 24.863 99.452
Monounsaturated Fat (g) 3.239 0.004 0.893 0.0 0.0 0.0 0.0 0.0 0.0 4.137 16.548
Polyunsaturated (g) 0.275 0.007 0.938 0.0 0.0 0.0 0.001 0.0 0.001 1.223 4.892
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