Short Ribs, Mexican Style C/P Recipe - Detailed Nutritional Facts
|
Amount Per Serving
5 servings in recipe |
beef short
231.78g |
beef consomme
59.54g |
taco seasoning
7.09g |
pepper
6.11g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 33.38 | 0.68 | 0.0 | 0.05 | 34.11 | 170.55 |
| Total Fat (g) | 83.98 | 0.13 | 0.0 | 0.01 | 84.12 | 420.6 |
| Carbohydrates (g) | 0.0 | 0.02 | 3.99 | 0.28 | 4.3 | 21.5 |
| Ash (g) | 1.58 | 0.63 | 2.69 | 0.03 | 4.92 | 24.6 |
| Calories (kcal) | 899.321 | 4.168 | 13.325 | 1.222 | 918.036 | 4590.18 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | 0.01 | 0.05 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.07 | 0.07 | 0.35 |
| Fructose (g) | n/a | n/a | n/a | 0.07 | 0.07 | 0.35 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 111.93 | 58.08 | 0.4 | 5.74 | 176.15 | 880.75 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 1.33 | 0.15 | 1.48 | 7.4 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 0.1 | 1.4 | 7.0 |
| Calcium (mg) | 20.861 | 3.572 | n/a | 0.611 | 25.044 | 125.22 |
| Iron (mg) | 3.59 | 0.1 | 0.48 | 0.02 | 4.19 | 20.95 |
| Magnesium (mg) | 32.45 | 1.191 | n/a | 0.611 | 34.251 | 171.255 |
| Phosphorus (mg) | 317.544 | 7.74 | n/a | 1.222 | 326.505 | 1632.525 |
| Potassium (mg) | 537.738 | 32.149 | n/a | 10.691 | 580.579 | 2902.895 |
| Sodium (mg) | 113.574 | 194.087 | 571.86 | 0.183 | 879.705 | 4398.525 |
| Zinc (mg) | 7.32 | 0.0 | n/a | 0.01 | 7.33 | 36.65 |
| Copper (mg) | 0.116 | 0.0 | n/a | 0.004 | 0.12 | 0.6 |
| Manganese (mg) | 0.023 | 0.006 | n/a | 0.007 | 0.036 | 0.18 |
| Selenium (mcg) | 32.9 | 0.4 | n/a | 0.0 | 33.3 | 166.5 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 664.925 | 22.603 | 687.529 | 3437.645 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | 1.1 | 1.1 | 5.5 |
| Beta Carotene (mcg) | n/a | 0.0 | n/a | 12.707 | 12.707 | 63.535 |
| Vitamin E (mg) | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.1 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | n/a | 20.832 | 20.832 | 104.16 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.2 | 4.9 | 8.1 | 40.5 |
| Thiamin (mg) | 0.162 | 0.0 | n/a | 0.004 | 0.166 | 0.83 |
| Riboflavin (mg) | 0.278 | 0.012 | n/a | 0.002 | 0.292 | 1.46 |
| Niacin (mg) | 5.934 | 0.464 | n/a | 0.029 | 6.427 | 32.135 |
| Pantothenic acid (mg) | 0.556 | 0.012 | n/a | 0.006 | 0.574 | 2.87 |
| Vitamin B-6 (mg) | 0.695 | 0.006 | n/a | 0.013 | 0.715 | 3.575 |
| Folate (mcg) | 11.589 | 1.191 | n/a | 0.611 | 13.391 | 66.955 |
| Vitamin B-12 (mcg) | 5.93 | 0.04 | n/a | 0.0 | 5.98 | 29.9 |
| Choline (mg) | n/a | 1.7 | n/a | 0.3 | 2.1 | 10.5 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.371 | n/a | n/a | 0.001 | 0.371 | 1.855 |
| Threonine (g) | 1.46 | n/a | n/a | 0.002 | 1.463 | 7.315 |
| Isoleucine (g) | 1.507 | n/a | n/a | 0.001 | 1.508 | 7.54 |
| Leucine (g) | 2.642 | n/a | n/a | 0.002 | 2.645 | 13.225 |
| Lysine (g) | 2.781 | n/a | n/a | 0.002 | 2.784 | 13.92 |
| Methionine (g) | 0.858 | n/a | n/a | 0.001 | 0.858 | 4.29 |
| Cystine (g) | 0.371 | n/a | n/a | 0.001 | 0.371 | 1.855 |
| Phenylalanine (g) | 1.298 | n/a | n/a | 0.005 | 1.303 | 6.515 |
| Tyrosine (g) | 1.113 | n/a | n/a | 0.001 | 1.113 | 5.565 |
| Valine (g) | 1.622 | n/a | n/a | 0.002 | 1.625 | 8.125 |
| Arginine (g) | 2.109 | n/a | n/a | 0.002 | 2.111 | 10.555 |
| Histidine (g) | 1.136 | n/a | n/a | 0.001 | 1.136 | 5.68 |
| Alanine (g) | 2.017 | n/a | n/a | 0.002 | 2.019 | 10.095 |
| Aspartic acid (g) | 3.06 | n/a | n/a | 0.013 | 3.072 | 15.36 |
| Glutamic acid (g) | 5.007 | n/a | n/a | 0.012 | 5.018 | 25.09 |
| Glycine (g) | 1.831 | n/a | n/a | 0.002 | 1.833 | 9.165 |
| Proline (g) | 1.483 | n/a | n/a | 0.001 | 1.485 | 7.425 |
| Serine (g) | 1.275 | n/a | n/a | 0.003 | 1.278 | 6.39 |
| Cholesterol (mg) | 176.156 | 0.0 | 0.0 | 0.0 | 176.156 | 880.78 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 36.529 | 0.065 | 0.0 | 0.004 | 36.598 | 182.99 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 0.55 | 0.55 | 2.75 |
| Monounsaturated Fat (g) | 37.989 | 0.054 | n/a | 0.001 | 38.044 | 190.22 |
| Polyunsaturated (g) | 3.06 | 0.006 | n/a | 0.004 | 3.069 | 15.345 |