Shorshe Sheem: Hyacinth Beans cooked with Mustard Paste Recipe

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Ingredients

  • 2 tablespoon oil/pref. pure virgin mustard oil + a few drops/drizzle more
  • scant 1/4 teaspoon kalonji/black nigella seeds
  • 1-2 hot green chili peppers, like Thai-bird- slit
  • 1/2 teaspoon turmeric powder
  • salt to taste
  • a pinch of sugar (about 1/6 teaspoon)
  • mustard paste (recipe below) – adjust amount to taste. I used all of the paste that the recipe below makes
  • The Mustard Paste: (if you are new to using mustard paste in cooking, use less to begin with)
  • 1 + 1/4 tablespoon yellow mustard + 3/4 tablespoon black mustard seeds
  • 2 teaspoons white poppy seeds (optional – if you want a milder and creamier sauce)
  • 3 or more hot green chili pepper (adjust to taste)
  • a splash of water, just enough to make a paste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 84g
Calories 298  
Calories from Fat 263 88%
Total Fat 29.85g 37%
Saturated Fat 2.33g 9%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 227mg 6%
Total Carbs 7.68g 2%
Dietary Fiber 2.1g 7%
Sugars 3.86g 3%
Protein 2.02g 3%
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