Seven Layer Bean Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
refried beans
36.92g |
bean dip
36.92g |
avocados
16.67g |
lemon juice
0.85g |
taco seasoning
0.44g |
mayonnaise
2.5g |
cream
2.0g |
cheddar cheese
18.9g |
jack cheese
18.9g |
olives
33.75g |
tomatoes
33.67g |
onions
8.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.0 | 2.0 | 0.33 | 0.0 | 0.0 | 0.0 | 0.04 | 4.71 | 4.56 | 0.0 | 0.3 | 0.15 | 14.08 | 168.96 |
| Total Fat (g) | 0.43 | 0.43 | 2.44 | 0.0 | 0.0 | 1.95 | 0.39 | 6.26 | 5.9 | 33.75 | 0.07 | 0.02 | 51.64 | 619.68 |
| Carbohydrates (g) | 5.63 | 5.63 | 1.42 | 0.07 | 0.25 | 0.01 | 0.06 | 0.24 | 0.31 | 0.0 | 1.32 | 0.59 | 15.53 | 186.36 |
| Ash (g) | 0.74 | 0.74 | n/a | 0.0 | 0.17 | 0.01 | 0.02 | 0.74 | n/a | n/a | 0.17 | 0.06 | 2.66 | 31.92 |
| Calories (kcal) | 33.594 | 33.594 | 26.667 | 0.212 | 0.83 | 17.2 | 3.86 | 76.167 | 72.576 | 298.35 | 6.061 | 2.56 | 571.671 | 6860.052 |
| Starch (g) | 3.3 | 3.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6.61 | 79.32 |
| Sucrose (g) | 0.17 | 0.17 | n/a | n/a | n/a | n/a | 0.0 | 0.05 | n/a | n/a | 0.0 | n/a | 0.38 | 4.56 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.42 | n/a | 0.42 | 5.04 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.46 | n/a | 0.46 | 5.52 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.07 | 0.04 | n/a | n/a | 0.0 | n/a | 0.11 | 1.32 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | n/a | n/a | 0.0 | n/a | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.11 | 28.11 | 12.21 | 0.77 | 0.03 | 0.54 | 1.49 | 6.95 | 7.48 | 0.0 | 31.82 | 7.19 | 124.69 | 1496.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.17 | 0.11 | 0.02 | 0.08 | 0.01 | 0.07 | 0.1 | 0.1 | 0.0 | 0.89 | 0.19 | 1.9 | 22.8 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 1.9 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 5.6 | 67.2 |
| Calcium (mg) | 12.183 | 12.183 | 2.0 | 0.059 | n/a | 0.175 | 2.2 | 136.269 | 135.324 | 0.338 | 3.367 | 5.76 | 309.857 | 3718.284 |
| Iron (mg) | 0.62 | 0.62 | 0.09 | 0.0 | 0.03 | 0.01 | 0.0 | 0.13 | 0.14 | 0.19 | 0.09 | 0.12 | 2.03 | 24.36 |
| Magnesium (mg) | 14.028 | 14.028 | 4.833 | 0.051 | n/a | 0.025 | 0.2 | 5.292 | 4.914 | 0.0 | 3.704 | 1.6 | 48.676 | 584.112 |
| Phosphorus (mg) | 40.978 | 40.978 | 8.667 | 0.051 | n/a | 0.625 | 2.3 | 96.768 | 85.05 | 0.0 | 8.081 | 2.96 | 286.456 | 3437.472 |
| Potassium (mg) | 124.04 | 124.04 | 80.833 | 1.051 | n/a | 0.35 | 2.82 | 18.522 | 19.656 | 0.338 | 79.798 | 22.08 | 473.528 | 5682.336 |
| Sodium (mg) | 165.756 | 165.756 | 1.167 | 0.008 | 35.634 | 12.15 | 1.6 | 117.369 | 107.73 | 0.675 | 1.684 | 1.28 | 610.808 | 7329.696 |
| Zinc (mg) | 0.24 | 0.24 | 0.11 | 0.0 | n/a | 0.0 | 0.01 | 0.59 | 0.57 | 0.0 | 0.06 | 0.03 | 1.85 | 22.2 |
| Copper (mg) | 0.063 | 0.063 | 0.032 | 0.0 | n/a | 0.0 | 0.0 | 0.006 | 0.008 | 0.0 | 0.02 | 0.006 | 0.198 | 2.376 |
| Manganese (mg) | 0.122 | 0.122 | n/a | 0.0 | n/a | n/a | 0.0 | 0.002 | n/a | n/a | 0.037 | 0.013 | 0.296 | 3.552 |
| Selenium (mcg) | 2.4 | 2.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 2.6 | 2.7 | 0.0 | 0.0 | 0.0 | 10.4 | 124.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.17 | 41.433 | 0.0 | 11.52 | 189.378 | n/a | n/a | 280.471 | 79.76 | 602.731 | 7232.772 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 48.762 | 42.336 | 0.0 | 0.0 | 0.0 | 94.298 | 1131.576 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.167 | 0.008 | n/a | 0.0 | 3.24 | 50.085 | 43.659 | 0.0 | 14.141 | 4.0 | 116.301 | 1395.612 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 10.333 | 0.025 | n/a | 0.0 | 0.52 | 16.065 | 15.12 | 0.0 | 151.178 | 47.84 | 241.082 | 2892.984 |
| Vitamin E (mg) | 0.02 | 0.02 | 0.35 | 0.0 | n/a | 0.29 | 0.01 | 0.05 | 0.05 | 4.84 | 0.18 | 0.04 | 5.86 | 70.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.268 | n/a | n/a | n/a | n/a | 2.268 | 27.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866.329 | 0.0 | 866.329 | 10395.948 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 45.167 | 0.076 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.414 | 90.96 | 177.617 | 2131.404 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.38 | 0.38 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.04 | n/a | 0.8 | 9.6 |
| Tocopherol, delta (mg) | 0.03 | 0.03 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.06 | 0.72 |
| Vitamin C (mg) | 2.2 | 2.2 | 1.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 1.5 | 12.5 | 150.0 |
| Thiamin (mg) | 0.015 | 0.015 | 0.012 | 0.0 | n/a | 0.0 | 0.001 | 0.006 | 0.004 | 0.0 | 0.013 | 0.005 | 0.07 | 0.84 |
| Riboflavin (mg) | 0.007 | 0.007 | 0.022 | 0.0 | n/a | 0.002 | 0.003 | 0.072 | 0.072 | 0.0 | 0.007 | 0.006 | 0.198 | 2.376 |
| Niacin (mg) | 0.155 | 0.155 | 0.29 | 0.001 | n/a | 0.0 | 0.002 | 0.015 | 0.017 | 0.0 | 0.199 | 0.042 | 0.877 | 10.524 |
| Pantothenic acid (mg) | 0.081 | 0.081 | n/a | 0.001 | n/a | n/a | 0.007 | 0.077 | n/a | n/a | 0.03 | 0.006 | 0.284 | 3.408 |
| Vitamin B-6 (mg) | 0.041 | 0.041 | 0.043 | 0.0 | n/a | 0.0 | 0.001 | 0.013 | 0.015 | 0.0 | 0.027 | 0.005 | 0.187 | 2.244 |
| Folate (mcg) | 4.061 | 4.061 | 13.5 | 0.11 | n/a | 0.0 | 0.14 | 3.402 | 3.402 | 0.0 | 5.051 | 5.12 | 38.846 | 466.152 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.16 | 0.16 | 0.0 | 0.0 | 0.0 | 0.32 | 3.84 |
| Choline (mg) | 8.5 | 8.5 | 2.4 | 0.0 | n/a | 0.0 | 0.4 | 3.1 | 2.9 | 0.1 | 2.3 | 0.5 | 28.6 | 343.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.026 | 0.026 | n/a | n/a | n/a | n/a | 0.001 | 0.06 | n/a | n/a | 0.003 | 0.002 | 0.118 | 1.416 |
| Threonine (g) | 0.085 | 0.085 | n/a | n/a | n/a | n/a | 0.002 | 0.168 | n/a | n/a | 0.01 | 0.006 | 0.356 | 4.272 |
| Isoleucine (g) | 0.089 | 0.089 | n/a | n/a | n/a | n/a | 0.003 | 0.293 | n/a | n/a | 0.007 | 0.006 | 0.486 | 5.832 |
| Leucine (g) | 0.162 | 0.162 | n/a | n/a | n/a | n/a | 0.005 | 0.452 | n/a | n/a | 0.01 | 0.009 | 0.801 | 9.612 |
| Lysine (g) | 0.14 | 0.14 | n/a | n/a | n/a | n/a | 0.005 | 0.391 | n/a | n/a | 0.01 | 0.007 | 0.694 | 8.328 |
| Methionine (g) | 0.03 | 0.03 | n/a | n/a | n/a | n/a | 0.001 | 0.123 | n/a | n/a | 0.003 | 0.002 | 0.188 | 2.256 |
| Cystine (g) | 0.022 | 0.022 | n/a | n/a | n/a | n/a | 0.001 | 0.025 | n/a | n/a | 0.003 | n/a | 0.073 | 0.876 |
| Phenylalanine (g) | 0.111 | 0.111 | n/a | n/a | n/a | n/a | 0.003 | 0.248 | n/a | n/a | 0.024 | 0.005 | 0.5 | 6.0 |
| Tyrosine (g) | 0.059 | 0.059 | n/a | n/a | n/a | n/a | 0.003 | 0.227 | n/a | n/a | 0.003 | 0.004 | 0.355 | 4.26 |
| Valine (g) | 0.107 | 0.107 | n/a | n/a | n/a | n/a | 0.003 | 0.314 | n/a | n/a | 0.007 | 0.006 | 0.544 | 6.528 |
| Arginine (g) | 0.126 | 0.126 | n/a | n/a | n/a | n/a | 0.002 | 0.178 | n/a | n/a | 0.007 | 0.01 | 0.448 | 5.376 |
| Histidine (g) | 0.055 | 0.055 | n/a | n/a | n/a | n/a | 0.002 | 0.164 | n/a | n/a | 0.003 | 0.002 | 0.283 | 3.396 |
| Alanine (g) | 0.085 | 0.085 | n/a | n/a | n/a | n/a | 0.002 | 0.132 | n/a | n/a | 0.01 | 0.006 | 0.321 | 3.852 |
| Aspartic acid (g) | 0.244 | 0.244 | n/a | n/a | n/a | n/a | 0.004 | 0.302 | n/a | n/a | 0.047 | 0.014 | 0.855 | 10.26 |
| Glutamic acid (g) | 0.31 | 0.31 | n/a | n/a | n/a | n/a | 0.011 | 1.151 | n/a | n/a | 0.145 | 0.03 | 1.958 | 23.496 |
| Glycine (g) | 0.078 | 0.078 | n/a | n/a | n/a | n/a | 0.001 | 0.081 | n/a | n/a | 0.007 | 0.007 | 0.251 | 3.012 |
| Proline (g) | 0.085 | 0.085 | n/a | n/a | n/a | n/a | 0.005 | 0.531 | n/a | n/a | 0.007 | 0.01 | 0.722 | 8.664 |
| Serine (g) | 0.111 | 0.111 | n/a | n/a | n/a | n/a | 0.003 | 0.276 | n/a | n/a | 0.01 | 0.006 | 0.517 | 6.204 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.04 | 19.845 | 17.388 | 0.0 | 0.0 | 0.0 | 38.273 | 459.276 |
| Trans Fat (g) | 0.011 | 0.011 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.022 | 0.264 |
| Saturated Fat (g) | 0.144 | 0.144 | 0.355 | 0.0 | 0.0 | 0.27 | 0.23 | 3.986 | 3.712 | 4.661 | 0.01 | 0.002 | 13.514 | 162.168 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.357 | n/a | 2.357 | 28.284 |
| Monounsaturated Fat (g) | 0.14 | 0.14 | 1.633 | 0.0 | n/a | 0.451 | 0.101 | 1.775 | 1.705 | 24.624 | 0.01 | 0.002 | 30.582 | 366.984 |
| Polyunsaturated (g) | 0.122 | 0.122 | 0.303 | 0.0 | n/a | 1.139 | 0.017 | 0.178 | 0.176 | 3.551 | 0.027 | 0.006 | 5.639 | 67.668 |