Sesame Cheese Dip Mix Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
parmesan cheese
5.0g |
salt
3.0g |
pepper
0.1g |
sesame
5.33g |
celery
1.0g |
garlic
0.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.92 | 0.0 | 0.01 | 0.9 | 0.18 | 0.06 | 3.08 | 3.08 |
| Total Fat (g) | 1.43 | 0.0 | 0.0 | 2.56 | 0.25 | 0.0 | 4.25 | 4.25 |
| Carbohydrates (g) | 0.2 | 0.0 | 0.06 | 1.39 | 0.41 | 0.25 | 2.32 | 2.32 |
| Ash (g) | 0.4 | 2.99 | 0.0 | 0.21 | 0.09 | 0.01 | 3.72 | 3.72 |
| Calories (kcal) | 21.55 | 0.0 | 0.255 | 30.221 | 3.92 | 1.162 | 57.108 | 57.108 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
| Glucose (dextrose) (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
| Lactose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
| Maltose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.04 | 0.01 | 0.01 | 0.27 | 0.06 | 0.02 | 1.41 | 1.41 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.05 | 0.0 | 0.0 | 0.03 | 0.01 | 0.09 | 0.16 | 0.16 |
| Galactose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 1.1 | 1.1 |
| Calcium (mg) | 55.45 | 0.72 | 0.437 | 6.982 | 17.67 | 0.28 | 81.539 | 81.539 |
| Iron (mg) | 0.05 | 0.01 | 0.03 | 0.41 | 0.45 | 0.01 | 0.96 | 0.96 |
| Magnesium (mg) | 1.9 | 0.03 | 0.194 | 18.442 | 4.4 | 0.203 | 25.169 | 25.169 |
| Phosphorus (mg) | 36.45 | 0.0 | 0.173 | 41.254 | 5.47 | 1.46 | 84.807 | 84.807 |
| Potassium (mg) | 6.25 | 0.24 | 1.259 | 21.64 | 14.0 | 3.854 | 47.242 | 47.242 |
| Sodium (mg) | 76.45 | 1162.74 | 0.044 | 2.079 | 1.6 | 0.091 | 1243.004 | 1243.004 |
| Zinc (mg) | 0.19 | 0.0 | 0.0 | 0.55 | 0.07 | 0.01 | 0.82 | 0.82 |
| Copper (mg) | 0.012 | 0.001 | 0.001 | 0.078 | 0.014 | 0.001 | 0.106 | 0.106 |
| Manganese (mg) | 0.005 | 0.003 | 0.006 | 0.076 | 0.076 | 0.002 | 0.167 | 0.167 |
| Selenium (mcg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | 1.2 |
| Vitamin A, IU (IU) | 22.1 | 0.0 | 0.299 | 3.518 | 0.52 | 0.0 | 26.437 | 26.437 |
| Retinol (mcg) | 5.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.85 | 5.85 |
| Vitamin A, RAE (mcg_RAE) | 6.0 | 0.0 | 0.015 | 0.16 | 0.03 | 0.0 | 6.205 | 6.205 |
| Beta Carotene (mcg) | 1.55 | 0.0 | 0.156 | 2.132 | 0.31 | 0.0 | 4.148 | 4.148 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.04 | 0.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.006 | 0.006 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.205 | 0.0 | 0.0 | 0.0 | 0.205 | 0.205 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.3 |
| Thiamin (mg) | 0.002 | 0.0 | 0.0 | 0.064 | 0.003 | 0.002 | 0.071 | 0.071 |
| Riboflavin (mg) | 0.025 | 0.0 | 0.0 | 0.025 | 0.003 | 0.001 | 0.053 | 0.053 |
| Niacin (mg) | 0.006 | 0.0 | 0.001 | 0.29 | 0.031 | 0.002 | 0.33 | 0.33 |
| Pantothenic acid (mg) | 0.017 | 0.0 | n/a | 0.036 | n/a | n/a | 0.053 | 0.053 |
| Vitamin B-6 (mg) | 0.003 | 0.0 | 0.0 | 0.008 | 0.009 | 0.01 | 0.03 | 0.03 |
| Folate (mcg) | 0.5 | 0.0 | 0.01 | 5.117 | 0.1 | 0.007 | 5.734 | 5.734 |
| Vitamin B-12 (mcg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.11 |
| Choline (mg) | 0.8 | 0.0 | 0.0 | 1.4 | 0.2 | 0.2 | 2.6 | 2.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.026 | 0.0 | n/a | 0.02 | n/a | 0.001 | 0.046 | 0.046 |
| Threonine (g) | 0.073 | 0.0 | n/a | 0.037 | n/a | 0.002 | 0.112 | 0.112 |
| Isoleucine (g) | 0.099 | 0.0 | n/a | 0.039 | n/a | 0.002 | 0.14 | 0.14 |
| Leucine (g) | 0.186 | 0.0 | n/a | 0.069 | n/a | 0.004 | 0.259 | 0.259 |
| Lysine (g) | 0.149 | 0.0 | n/a | 0.029 | n/a | 0.002 | 0.18 | 0.18 |
| Methionine (g) | 0.051 | 0.0 | n/a | 0.03 | n/a | 0.001 | 0.082 | 0.082 |
| Cystine (g) | 0.006 | 0.0 | n/a | 0.018 | n/a | 0.001 | 0.025 | 0.025 |
| Phenylalanine (g) | 0.104 | 0.0 | n/a | 0.048 | n/a | 0.002 | 0.154 | 0.154 |
| Tyrosine (g) | 0.117 | 0.0 | n/a | 0.038 | n/a | 0.001 | 0.155 | 0.155 |
| Valine (g) | 0.126 | 0.0 | n/a | 0.051 | n/a | 0.002 | 0.179 | 0.179 |
| Arginine (g) | 0.079 | 0.0 | n/a | 0.134 | n/a | 0.006 | 0.219 | 0.219 |
| Histidine (g) | 0.055 | 0.0 | n/a | 0.027 | n/a | 0.001 | 0.082 | 0.082 |
| Alanine (g) | 0.058 | 0.0 | n/a | 0.047 | n/a | 0.001 | 0.107 | 0.107 |
| Aspartic acid (g) | 0.134 | 0.0 | n/a | 0.084 | n/a | 0.005 | 0.222 | 0.222 |
| Glutamic acid (g) | 0.435 | 0.0 | n/a | 0.201 | n/a | 0.007 | 0.644 | 0.644 |
| Glycine (g) | 0.038 | 0.0 | n/a | 0.062 | n/a | 0.002 | 0.102 | 0.102 |
| Proline (g) | 0.231 | 0.0 | n/a | 0.041 | n/a | 0.001 | 0.273 | 0.273 |
| Serine (g) | 0.115 | 0.0 | n/a | 0.05 | n/a | 0.002 | 0.166 | 0.166 |
| Cholesterol (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 4.4 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.865 | 0.0 | 0.001 | 0.358 | 0.022 | 0.0 | 1.247 | 1.247 |
| Phytosterols (mg) | n/a | 0.0 | 0.092 | n/a | 0.6 | 0.028 | 0.72 | 0.72 |
| Monounsaturated Fat (g) | 0.419 | 0.0 | 0.001 | 0.966 | 0.159 | 0.0 | 1.546 | 1.546 |
| Polyunsaturated (g) | 0.059 | 0.0 | 0.001 | 1.121 | 0.037 | 0.001 | 1.22 | 1.22 |