Seaweed Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 79.07g	lemon 7.69g	milk 366.0g	butter 3.55g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.6	0.08	12.33	0.03	n/a	n/a	14.05	56.2
Total Fat (g)	0.07	0.02	3.55	2.88	n/a	n/a	6.52	26.08
Carbohydrates (g)	13.81	0.72	18.26	0.0	n/a	n/a	32.8	131.2
Ash (g)	0.85	0.02	2.75	0.07	n/a	n/a	3.7	14.8
Calories (kcal)	60.884	2.229	153.72	25.454	n/a	n/a	242.287	969.148
Starch (g)	12.21	n/a	n/a	n/a	n/a	n/a	12.21	48.84
Sucrose (g)	0.13	n/a	0.0	n/a	n/a	n/a	0.13	0.52
Glucose (dextrose) (g)	0.26	n/a	0.0	n/a	n/a	n/a	0.26	1.04
Fructose (g)	0.21	n/a	0.0	n/a	n/a	n/a	0.21	0.84
Lactose (g)	0.0	n/a	19.03	n/a	n/a	n/a	19.03	76.12
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	62.73	6.84	329.11	0.56	n/a	n/a	399.24	1596.96
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.62	0.19	19.03	0.0	n/a	n/a	19.84	79.36
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.2	0.0	0.0	n/a	n/a	2.0	8.0
Calcium (mg)	9.488	1.998	435.54	0.852	n/a	n/a	447.879	1791.516
Iron (mg)	0.62	0.05	0.11	0.0	n/a	n/a	0.77	3.08
Magnesium (mg)	18.186	0.615	40.26	0.071	n/a	n/a	59.132	236.528
Phosphorus (mg)	45.07	1.23	347.7	0.852	n/a	n/a	394.852	1579.408
Potassium (mg)	332.887	10.605	549.0	0.852	n/a	n/a	893.345	3573.38
Sodium (mg)	4.744	0.154	161.04	20.448	n/a	n/a	186.386	745.544
Zinc (mg)	0.23	0.0	1.54	0.0	n/a	n/a	1.77	7.08
Copper (mg)	0.087	0.003	0.037	0.0	n/a	n/a	0.127	0.508
Manganese (mg)	0.119	0.002	0.0	0.0	n/a	n/a	0.121	0.484
Selenium (mcg)	0.2	0.0	12.1	0.0	n/a	n/a	12.4	49.6
Vitamin A, IU (IU)	1.581	1.691	717.36	88.715	n/a	n/a	809.347	3237.388
Retinol (mcg)	0.0	0.0	212.28	23.821	n/a	n/a	236.101	944.404
Vitamin A, RAE (mcg_RAE)	0.0	0.077	212.28	24.282	n/a	n/a	236.639	946.556
Beta Carotene (mcg)	0.791	0.231	7.32	5.609	n/a	n/a	13.95	55.8
Vitamin E (mg)	0.01	0.01	0.04	0.08	n/a	n/a	0.14	0.56
Vitamin D (IU)	n/a	n/a	190.32	1.988	n/a	n/a	192.308	769.232
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	6.326	0.845	0.0	0.0	n/a	n/a	7.171	28.684
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	15.6	4.1	0.0	0.0	n/a	n/a	19.6	78.4
Thiamin (mg)	0.063	0.003	0.073	0.0	n/a	n/a	0.14	0.56
Riboflavin (mg)	0.024	0.002	0.695	0.001	n/a	n/a	0.722	2.888
Niacin (mg)	0.83	0.008	0.329	0.001	n/a	n/a	1.169	4.676
Pantothenic acid (mg)	0.237	0.015	1.318	0.004	n/a	n/a	1.573	6.292
Vitamin B-6 (mg)	0.237	0.006	0.146	0.0	n/a	n/a	0.39	1.56
Folate (mcg)	12.651	0.845	18.3	0.107	n/a	n/a	31.903	127.612
Vitamin B-12 (mcg)	0.0	0.0	1.61	0.01	n/a	n/a	1.62	6.48
Choline (mg)	9.6	0.4	64.8	0.7	n/a	n/a	75.4	301.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.024	n/a	0.146	0.0	n/a	n/a	0.17	0.68
Threonine (g)	0.063	n/a	0.329	0.001	n/a	n/a	0.394	1.576
Isoleucine (g)	0.063	n/a	0.695	0.002	n/a	n/a	0.76	3.04
Leucine (g)	0.095	n/a	1.391	0.003	n/a	n/a	1.489	5.956
Lysine (g)	0.103	n/a	1.061	0.002	n/a	n/a	1.167	4.668
Methionine (g)	0.024	n/a	0.293	0.001	n/a	n/a	0.317	1.268
Cystine (g)	0.024	n/a	0.439	0.0	n/a	n/a	0.463	1.852
Phenylalanine (g)	0.071	n/a	0.622	0.001	n/a	n/a	0.695	2.78
Tyrosine (g)	0.063	n/a	0.512	0.001	n/a	n/a	0.577	2.308
Valine (g)	0.095	n/a	0.805	0.002	n/a	n/a	0.902	3.608
Arginine (g)	0.079	n/a	0.366	0.001	n/a	n/a	0.446	1.784
Histidine (g)	0.04	n/a	0.293	0.001	n/a	n/a	0.333	1.332
Alanine (g)	0.047	n/a	0.403	0.001	n/a	n/a	0.451	1.804
Aspartic acid (g)	0.403	n/a	1.135	0.002	n/a	n/a	1.54	6.16
Glutamic acid (g)	0.277	n/a	2.855	0.006	n/a	n/a	3.138	12.552
Glycine (g)	0.047	n/a	0.22	0.001	n/a	n/a	0.268	1.072
Proline (g)	0.055	n/a	1.318	0.003	n/a	n/a	1.376	5.504
Serine (g)	0.071	n/a	0.769	0.002	n/a	n/a	0.842	3.368
Cholesterol (mg)	0.0	0.0	18.3	7.633	n/a	n/a	25.933	103.732
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.024	0.003	2.306	1.824	n/a	n/a	4.156	16.624
Phytosterols (mg)	3.954	n/a	n/a	n/a	n/a	n/a	3.954	15.816
Monounsaturated Fat (g)	0.0	0.001	1.025	0.746	n/a	n/a	1.772	7.088
Polyunsaturated (g)	0.032	0.007	0.146	0.108	n/a	n/a	0.293	1.172