Seaweed Soup Recipe

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Servings: 4

Ingredients

Cost per serving $0.72 view details

Directions

  1. Thoroughly wash fresh seaweed in running water to remove sand.
  2. Soak for 2 hrs in cool water, strain.
  3. Place seaweed in a pot, cover with water, cover with lid.
  4. Simmer gently for at least 3 - 4 hrs till it becomes a jelly, drain.
  5. Simmer cooked seaweed, lowfat milk and potato together for 20 min.
  6. Beat well or possibly blend in a liquidizer or possibly blender.
  7. Season with pepper to taste.
  8. Add in melted butter and lemon juice, beat again.
  9. Reheat, serve warm.
  10. NOTES : This is a delicious soup made from the simplest ingredients. (See Seaweed Jelly Cake)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 456g
Recipe makes 4 servings
Calories 242  
Calories from Fat 57 24%
Total Fat 6.52g 8%
Saturated Fat 4.16g 17%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 186mg 8%
Potassium 893mg 26%
Total Carbs 32.8g 9%
Dietary Fiber 2.0g 7%
Sugars 19.84g 13%
Protein 14.05g 22%
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