Seared Tuna with Avocado Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 jalapeño chiles, seeded, de-ribbed, minced (if very hot, use only 1 chile)
Salt and freshly ground black pepper
4 (6 ounce) blocks sashimi-quality tuna
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cilantro
1.7g 		ginger
1.86g 		garlics
2.61g 		juice
7.82g 		soy sauce
21.25g 		sugar
0.26g 		pepper
0.0g 		salt
0.0g 		olive oil
40.5g 		pepper
0.0g 		salt
0.0g 		avocados
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.03 0.17 0.03 1.33 0.0 n/a n/a 0.0 n/a n/a 1.0 2.6 10.4
Total Fat (g) 0.01 0.01 0.01 0.01 0.01 0.0 n/a n/a 40.5 n/a n/a 7.33 47.88 191.52
Carbohydrates (g) 0.06 0.33 0.86 1.15 1.62 0.26 n/a n/a 0.0 n/a n/a 4.27 8.55 34.2
Ash (g) 0.02 0.01 0.04 n/a 3.25 0.0 n/a n/a 0.0 n/a n/a n/a 3.33 13.32
Calories (kcal) 0.391 1.488 3.889 4.689 11.263 1.016 n/a n/a 358.02 n/a n/a 80.0 460.755 1843.02
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1.57 1.47 1.53 6.6 15.04 0.0 n/a n/a 0.0 n/a n/a 36.62 62.82 251.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.03 0.03 1.11 0.36 0.26 n/a n/a 0.0 n/a n/a 0.33 2.14 8.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 3.4 3.7 14.8
Calcium (mg) 1.139 0.298 4.724 0.86 4.038 0.003 n/a n/a 0.405 n/a n/a 6.0 17.465 69.86
Iron (mg) 0.03 0.01 0.04 0.02 0.41 0.0 n/a n/a 0.23 n/a n/a 0.28 1.02 4.08
Magnesium (mg) 0.442 0.8 0.653 0.782 9.138 0.0 n/a n/a 0.0 n/a n/a 14.5 26.313 105.252
Phosphorus (mg) 0.816 0.632 3.993 1.094 26.563 0.0 n/a n/a 0.0 n/a n/a 26.0 59.098 236.392
Potassium (mg) 8.857 7.719 10.466 8.128 46.113 0.005 n/a n/a 0.405 n/a n/a 242.5 324.192 1296.768
Sodium (mg) 0.782 0.242 0.444 0.391 1197.863 0.0 n/a n/a 0.81 n/a n/a 3.5 1204.031 4816.124
Zinc (mg) 0.01 0.01 0.03 0.01 0.11 0.0 n/a n/a 0.0 n/a n/a 0.32 0.48 1.92
Copper (mg) 0.004 0.004 0.008 0.002 0.021 0.0 n/a n/a 0.0 n/a n/a 0.095 0.134 0.536
Manganese (mg) 0.007 0.004 0.044 n/a 0.089 0.0 n/a n/a 0.0 n/a n/a n/a 0.144 0.576
Selenium (mcg) 0.0 0.0 0.4 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 0.7 2.8
Vitamin A, IU (IU) 114.716 0.0 0.235 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 114.951 459.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.729 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3.5 9.229 36.916
Beta Carotene (mcg) 66.81 0.0 0.131 0.391 0.0 0.0 n/a n/a 0.0 n/a n/a 31.0 98.331 393.324
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.81 n/a n/a 1.04 6.9 27.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.705 0.0 0.418 4.455 0.0 0.0 n/a n/a 0.0 n/a n/a 135.5 155.077 620.308
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.34 n/a n/a n/a 0.34 1.36
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.1 0.8 2.0 0.0 0.0 n/a n/a 0.0 n/a n/a 5.0 8.3 33.2
Thiamin (mg) 0.001 0.001 0.005 0.002 0.006 0.0 n/a n/a 0.0 n/a n/a 0.035 0.05 0.2
Riboflavin (mg) 0.003 0.001 0.003 0.002 0.036 0.0 n/a n/a 0.0 n/a n/a 0.065 0.109 0.436
Niacin (mg) 0.019 0.014 0.018 0.01 0.468 0.0 n/a n/a 0.0 n/a n/a 0.87 1.399 5.596
Pantothenic acid (mg) 0.01 0.004 0.016 n/a 0.064 0.0 n/a n/a 0.0 n/a n/a n/a 0.093 0.372
Vitamin B-6 (mg) 0.003 0.003 0.032 0.002 0.032 0.0 n/a n/a 0.0 n/a n/a 0.13 0.202 0.808
Folate (mcg) 1.054 0.205 0.078 0.0 2.975 0.0 n/a n/a 0.0 n/a n/a 40.5 44.812 179.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.2 0.5 0.6 0.3 3.9 0.0 n/a n/a 0.1 n/a n/a 7.1 12.7 50.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 n/a 0.019 n/a n/a n/a 0.0 n/a n/a n/a 0.021 0.084
Threonine (g) n/a 0.001 0.004 n/a 0.053 n/a n/a n/a 0.0 n/a n/a n/a 0.058 0.232
Isoleucine (g) n/a 0.001 0.006 n/a 0.064 n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.28
Leucine (g) n/a 0.001 0.008 n/a 0.106 n/a n/a n/a 0.0 n/a n/a n/a 0.116 0.464
Lysine (g) n/a 0.001 0.007 n/a 0.077 n/a n/a n/a 0.0 n/a n/a n/a 0.085 0.34
Methionine (g) n/a 0.0 0.002 n/a 0.019 n/a n/a n/a 0.0 n/a n/a n/a 0.021 0.084
Cystine (g) n/a 0.0 0.002 n/a 0.023 n/a n/a n/a 0.0 n/a n/a n/a 0.025 0.1
Phenylalanine (g) n/a 0.001 0.005 n/a 0.07 n/a n/a n/a 0.0 n/a n/a n/a 0.076 0.304
Tyrosine (g) n/a 0.0 0.002 n/a 0.049 n/a n/a n/a 0.0 n/a n/a n/a 0.051 0.204
Valine (g) n/a 0.001 0.008 n/a 0.066 n/a n/a n/a 0.0 n/a n/a n/a 0.075 0.3
Arginine (g) n/a 0.001 0.016 n/a 0.091 n/a n/a n/a 0.0 n/a n/a n/a 0.109 0.436
Histidine (g) n/a 0.001 0.003 n/a 0.034 n/a n/a n/a 0.0 n/a n/a n/a 0.037 0.148
Alanine (g) n/a 0.001 0.003 n/a 0.06 n/a n/a n/a 0.0 n/a n/a n/a 0.063 0.252
Aspartic acid (g) n/a 0.004 0.013 n/a 0.142 n/a n/a n/a 0.0 n/a n/a n/a 0.159 0.636
Glutamic acid (g) n/a 0.003 0.021 n/a 0.315 n/a n/a n/a 0.0 n/a n/a n/a 0.339 1.356
Glycine (g) n/a 0.001 0.005 n/a 0.06 n/a n/a n/a 0.0 n/a n/a n/a 0.065 0.26
Proline (g) n/a 0.001 0.003 n/a 0.098 n/a n/a n/a 0.0 n/a n/a n/a 0.101 0.404
Serine (g) n/a 0.001 0.005 n/a 0.077 n/a n/a n/a 0.0 n/a n/a n/a 0.082 0.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.002 0.002 0.002 0.0 n/a n/a 5.593 n/a n/a 1.065 6.669 26.676
Phytosterols (mg) 0.085 0.279 n/a n/a n/a n/a n/a n/a 89.505 n/a n/a n/a 89.869 359.476
Monounsaturated Fat (g) 0.005 0.003 0.0 0.0 0.002 0.0 n/a n/a 29.549 n/a n/a 4.9 34.459 137.836
Polyunsaturated (g) 0.001 0.003 0.007 0.002 0.004 0.0 n/a n/a 4.261 n/a n/a 0.91 5.186 20.744
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