Seafood Bread Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bread 0.0g	eggs 16.43g	onion 11.25g	shrimp 21.33g	crab 35.42g	mayonnaise 59.75g	Total Per Serving	Total for Recipe
Protein (g)	n/a	2.07	0.12	4.36	6.48	0.0	13.02	156.24
Total Fat (g)	n/a	1.63	0.01	0.29	0.21	46.49	48.63	583.56
Carbohydrates (g)	n/a	0.13	1.05	0.0	0.0	0.18	1.36	16.32
Ash (g)	n/a	0.14	0.04	0.54	0.64	0.24	1.6	19.2
Calories (kcal)	n/a	23.49	4.5	21.333	29.75	411.08	490.153	5881.836
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	0.11	n/a	n/a	n/a	0.13	1.56
Glucose (dextrose) (g)	n/a	0.03	0.22	n/a	n/a	n/a	0.26	3.12
Fructose (g)	n/a	0.02	0.15	n/a	n/a	n/a	0.16	1.92
Lactose (g)	n/a	0.02	0.0	n/a	n/a	n/a	0.02	0.24
Maltose (g)	n/a	0.02	0.0	n/a	n/a	n/a	0.02	0.24
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	n/a	12.46	10.02	16.18	28.18	12.97	79.81	957.72
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.13	0.48	0.0	n/a	0.18	0.78	9.36
Galactose (g)	n/a	0.02	0.0	n/a	n/a	n/a	0.02	0.24
Dietary Fiber (g)	n/a	0.0	0.2	0.0	0.0	0.0	0.2	2.4
Calcium (mg)	n/a	8.706	2.588	30.933	16.292	4.183	62.701	752.412
Iron (mg)	n/a	0.3	0.02	0.45	0.21	0.14	1.13	13.56
Magnesium (mg)	n/a	1.971	1.125	7.04	17.354	0.598	28.088	337.056
Phosphorus (mg)	n/a	31.375	3.263	41.6	77.563	14.938	168.737	2024.844
Potassium (mg)	n/a	22.012	16.425	17.067	72.25	8.365	136.118	1633.416
Sodium (mg)	n/a	22.997	0.45	165.76	296.083	290.385	775.676	9308.112
Zinc (mg)	n/a	0.18	0.02	0.42	2.11	0.08	2.8	33.6
Copper (mg)	n/a	0.016	0.005	0.055	0.326	0.0	0.402	4.824
Manganese (mg)	n/a	0.007	0.015	0.085	0.014	n/a	0.121	1.452
Selenium (mcg)	n/a	5.2	0.1	10.1	12.9	1.0	29.2	350.4
Vitamin A, IU (IU)	n/a	79.998	0.225	0.0	8.5	0.0	88.723	1064.676
Retinol (mcg)	n/a	22.833	0.0	0.0	2.479	0.0	25.312	303.744
Vitamin A, RAE (mcg_RAE)	n/a	22.997	0.0	0.0	2.479	0.0	25.477	305.724
Beta Carotene (mcg)	n/a	1.643	0.113	0.0	n/a	0.0	1.755	21.06
Vitamin E (mg)	n/a	0.16	0.0	0.23	n/a	7.04	7.44	89.28
Vitamin D (IU)	n/a	5.749	n/a	n/a	n/a	n/a	5.749	68.988
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	54.372	0.45	0.0	n/a	0.0	54.822	657.864
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.08	0.0	0.02	n/a	n/a	0.1	1.2
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.8	0.9	2.5	0.0	4.2	50.4
Thiamin (mg)	n/a	0.011	0.006	0.002	0.014	0.006	0.039	0.468
Riboflavin (mg)	n/a	0.079	0.003	0.004	0.014	0.036	0.137	1.644
Niacin (mg)	n/a	0.011	0.014	0.119	0.39	0.006	0.54	6.48
Pantothenic acid (mg)	n/a	0.237	0.014	0.03	0.124	n/a	0.404	4.848
Vitamin B-6 (mg)	n/a	0.023	0.014	0.002	0.053	0.006	0.098	1.176
Folate (mcg)	n/a	7.721	2.138	1.92	15.583	0.0	27.361	328.332
Vitamin B-12 (mcg)	n/a	0.21	0.0	0.16	3.19	0.0	3.56	42.72
Choline (mg)	n/a	41.2	0.7	17.3	n/a	0.4	59.6	715.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.028	0.001	0.041	0.092	n/a	0.162	1.944
Threonine (g)	n/a	0.092	0.002	0.175	0.262	n/a	0.531	6.372
Isoleucine (g)	n/a	0.11	0.001	0.207	0.315	n/a	0.633	7.596
Leucine (g)	n/a	0.179	0.003	0.358	0.514	n/a	1.054	12.648
Lysine (g)	n/a	0.149	0.005	0.386	0.563	n/a	1.103	13.236
Methionine (g)	n/a	0.062	0.0	0.119	0.184	n/a	0.366	4.392
Cystine (g)	n/a	0.044	0.0	0.051	0.074	n/a	0.17	2.04
Phenylalanine (g)	n/a	0.112	0.003	0.203	0.273	n/a	0.59	7.08
Tyrosine (g)	n/a	0.082	0.001	0.173	0.216	n/a	0.472	5.664
Valine (g)	n/a	0.141	0.002	0.201	0.305	n/a	0.649	7.788
Arginine (g)	n/a	0.135	0.011	0.348	0.567	n/a	1.06	12.72
Histidine (g)	n/a	0.051	0.001	0.105	0.131	n/a	0.288	3.456
Alanine (g)	n/a	0.122	0.002	0.243	0.368	n/a	0.735	8.82
Aspartic acid (g)	n/a	0.218	0.01	0.474	0.669	n/a	1.372	16.464
Glutamic acid (g)	n/a	0.276	0.029	0.732	1.105	n/a	2.142	25.704
Glycine (g)	n/a	0.071	0.003	0.228	0.39	n/a	0.692	8.304
Proline (g)	n/a	0.084	0.001	0.143	0.213	n/a	0.44	5.28
Serine (g)	n/a	0.159	0.002	0.186	0.255	n/a	0.602	7.224
Cholesterol (mg)	n/a	69.485	0.0	53.76	14.875	0.0	138.12	1657.44
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.509	0.005	0.041	0.032	6.441	7.027	84.324
Phytosterols (mg)	n/a	n/a	1.688	n/a	n/a	n/a	1.688	20.256
Monounsaturated Fat (g)	n/a	0.626	0.001	0.023	0.028	10.773	11.452	137.424
Polyunsaturated (g)	n/a	0.223	0.002	0.145	0.046	27.21	27.627	331.524