Seafood Appetizers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce. sm. cooked seafood (shrimp, crab, lobster or possibly combo)
1 c. seafood cocktail
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream cheese
31.25g 		cream
14.38g 		mayonnaise
7.47g 		mozzarella
28.0g 		pepper
12.2g 		onions
5.4g 		tomatoes
16.84g 		lettuce
8.5g 		Total Per Serving Total for Recipe
Protein (g) 1.85 0.3 0.0 6.21 0.1 0.1 0.15 0.11 8.82 70.56
Total Fat (g) 10.7 2.84 5.81 6.26 0.02 0.01 0.03 0.02 25.69 205.52
Carbohydrates (g) 1.27 0.41 0.02 0.61 0.57 0.4 0.66 0.19 4.14 33.12
Ash (g) 0.41 0.12 0.03 0.92 0.05 0.04 0.08 0.05 1.71 13.68
Calories (kcal) 106.875 27.744 51.385 84.0 2.44 1.728 3.03 1.36 278.562 2228.496
Starch (g) 0.11 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.11 0.88
Sucrose (g) 0.0 0.0 n/a 0.01 0.01 n/a 0.0 0.0 0.02 0.16
Glucose (dextrose) (g) 0.0 0.0 n/a 0.16 0.14 n/a 0.21 0.02 0.53 4.24
Fructose (g) 0.0 0.0 n/a 0.04 0.14 n/a 0.23 0.02 0.43 3.44
Lactose (g) 1.0 0.5 n/a 0.02 0.0 n/a 0.0 0.0 1.53 12.24
Maltose (g) 0.0 0.0 n/a 0.02 0.0 n/a 0.0 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 17.01 10.7 1.62 14.0 11.45 4.85 15.91 8.13 83.68 669.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.0 0.5 0.02 0.29 0.29 0.13 0.44 0.04 2.72 21.76
Galactose (g) 0.0 0.0 n/a 0.04 0.0 n/a 0.0 0.0 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.1 0.6 4.8
Calcium (mg) 30.625 15.813 0.523 141.4 1.22 3.888 1.684 2.805 197.957 1583.656
Iron (mg) 0.12 0.02 0.02 0.12 0.04 0.08 0.05 0.1 0.55 4.4
Magnesium (mg) 2.813 1.438 0.075 5.6 1.22 1.08 1.852 1.02 15.096 120.768
Phosphorus (mg) 33.125 16.531 1.867 99.12 2.44 1.998 4.04 2.38 161.501 1292.008
Potassium (mg) 43.125 20.269 1.046 21.28 21.346 14.904 39.899 15.895 177.763 1422.104
Sodium (mg) 100.313 11.5 36.298 175.56 0.366 0.864 0.842 2.125 327.867 2622.936
Zinc (mg) 0.16 0.05 0.01 0.82 0.02 0.02 0.03 0.02 1.12 8.96
Copper (mg) 0.006 0.003 0.0 0.003 0.009 0.004 0.01 0.003 0.037 0.296
Manganese (mg) 0.003 0.001 n/a 0.008 0.015 0.009 0.019 0.017 0.072 0.576
Selenium (mcg) 0.8 0.4 0.1 4.8 0.0 0.0 0.0 0.1 6.2 49.6
Vitamin A, IU (IU) 395.313 82.8 0.0 189.28 45.131 53.838 140.236 636.82 1543.417 12347.336
Retinol (mcg) 112.188 23.0 0.0 48.72 0.0 0.0 0.0 n/a 183.908 1471.264
Vitamin A, RAE (mcg_RAE) 113.125 23.288 0.0 50.12 2.196 2.7 7.071 31.875 230.374 1842.992
Beta Carotene (mcg) 12.813 3.738 0.0 15.96 25.371 32.292 75.589 382.075 547.837 4382.696
Vitamin E (mg) 0.2 0.06 0.88 0.05 0.05 0.03 0.09 0.01 1.38 11.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 433.165 0.0 433.165 3465.32
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 41.593 61.398 20.707 146.54 270.239 2161.912
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 n/a n/a 0.0 n/a 0.02 0.02 0.06 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 9.8 1.0 2.1 0.3 13.4 107.2
Thiamin (mg) 0.006 0.006 0.001 0.008 0.007 0.003 0.007 0.005 0.044 0.352
Riboflavin (mg) 0.041 0.024 0.004 0.078 0.004 0.004 0.003 0.007 0.166 1.328
Niacin (mg) 0.047 0.016 0.001 0.028 0.059 0.029 0.099 0.027 0.305 2.44
Pantothenic acid (mg) 0.178 0.049 n/a 0.039 0.012 0.004 0.015 0.012 0.31 2.48
Vitamin B-6 (mg) 0.013 0.009 0.001 0.011 0.027 0.003 0.013 0.009 0.085 0.68
Folate (mcg) 3.438 1.006 0.0 1.96 1.22 3.456 2.525 3.06 16.665 133.32
Vitamin B-12 (mcg) 0.08 0.04 0.0 0.64 0.0 0.0 0.0 n/a 0.76 6.08
Choline (mg) 8.5 2.8 0.1 4.3 0.7 0.3 1.1 1.0 18.7 149.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.022 0.006 n/a 0.146 0.001 0.001 0.002 0.002 0.179 1.432
Threonine (g) 0.072 0.017 n/a 0.274 0.005 0.004 0.005 0.004 0.381 3.048
Isoleucine (g) 0.1 0.02 n/a 0.319 0.002 0.004 0.003 0.003 0.453 3.624
Leucine (g) 0.206 0.039 n/a 0.512 0.005 0.006 0.005 0.006 0.779 6.232
Lysine (g) 0.178 0.033 n/a 0.272 0.005 0.005 0.005 0.004 0.502 4.016
Methionine (g) 0.059 0.01 n/a 0.146 0.001 0.001 0.002 0.002 0.221 1.768
Cystine (g) 0.013 0.004 n/a 0.034 0.001 n/a 0.002 0.001 0.054 0.432
Phenylalanine (g) 0.091 0.019 n/a 0.283 0.011 0.003 0.012 0.006 0.424 3.392
Tyrosine (g) 0.094 0.019 n/a 0.291 0.001 0.003 0.002 0.003 0.412 3.296
Valine (g) 0.125 0.024 n/a 0.37 0.005 0.004 0.003 0.004 0.536 4.288
Arginine (g) 0.075 0.014 n/a 0.146 0.004 0.007 0.003 0.003 0.252 2.016
Histidine (g) 0.056 0.012 n/a 0.146 0.001 0.002 0.002 0.002 0.22 1.76
Alanine (g) 0.056 0.014 n/a 0.199 0.005 0.004 0.005 0.004 0.288 2.304
Aspartic acid (g) 0.159 0.032 n/a 0.456 0.026 0.009 0.024 0.012 0.718 5.744
Glutamic acid (g) 0.406 0.082 n/a 1.249 0.023 0.021 0.072 0.014 1.867 14.936
Glycine (g) 0.044 0.009 n/a 0.146 0.004 0.005 0.003 0.004 0.214 1.712
Proline (g) 0.209 0.037 n/a 0.658 0.002 0.006 0.003 0.003 0.92 7.36
Serine (g) 0.116 0.023 n/a 0.207 0.006 0.004 0.005 0.003 0.365 2.92
Cholesterol (mg) 34.375 7.475 0.0 22.12 0.0 0.0 0.0 n/a 63.97 511.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.028 1.655 0.805 3.682 0.007 0.002 0.005 n/a 12.184 97.472
Phytosterols (mg) n/a n/a n/a n/a 1.098 n/a 1.178 n/a 2.276 18.208
Monounsaturated Fat (g) 2.694 0.729 1.347 1.84 0.001 0.002 0.005 n/a 6.617 52.936
Polyunsaturated (g) 0.45 0.121 3.401 0.216 0.007 0.004 0.013 n/a 4.212 33.696
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