Seafood And Tofu Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pkt soft tofu - (8 ounce) liquid removed, and
    cut into 1/2" cubes
1 x egg white beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shrimp
18.9g 		scallops
9.45g 		cornstarch
0.22g 		salt
0.25g 		canola oil
2.33g 		ginger
0.31g 		chicken broth
157.73g 		straw mushrooms
15.17g 		peas
7.45g 		tomatoes
22.45g 		cornstarch
3.33g 		water
7.4g 		egg
0.0g 		onions
2.4g 		basil
0.05g 		soy sauce
1.77g 		sesame oil
0.75g 		Total Per Serving Total for Recipe
Protein (g) 3.84 1.59 0.0 0.0 0.0 0.01 1.58 0.58 0.39 0.2 0.01 0.0 n/a 0.04 0.0 0.11 0.0 8.34 50.04
Total Fat (g) 0.33 0.07 0.0 0.0 2.33 0.0 0.16 0.1 0.03 0.04 0.0 0.0 n/a 0.0 0.0 0.0 0.75 3.83 22.98
Carbohydrates (g) 0.17 0.22 0.2 0.0 0.0 0.06 0.63 0.7 1.01 0.88 3.04 0.0 n/a 0.18 0.0 0.13 0.0 7.24 43.44
Ash (g) 0.23 0.14 0.0 0.25 0.0 0.0 1.1 0.15 0.06 0.11 0.0 0.01 n/a 0.02 0.0 0.27 0.0 2.35 14.1
Calories (kcal) 20.034 8.316 0.845 0.0 20.627 0.248 11.041 4.853 5.733 4.04 12.7 0.0 n/a 0.768 0.012 0.936 6.63 96.783 580.698
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.31 0.0 n/a n/a n/a n/a n/a n/a n/a 0.31 1.86
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.34 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.34 2.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.28 n/a n/a n/a n/a 0.0 n/a n/a 0.29 1.74
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.31 n/a n/a n/a n/a 0.0 n/a n/a 0.33 1.98
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.34 7.42 0.02 0.0 0.0 0.24 154.26 13.63 5.95 21.21 0.28 7.39 n/a 2.16 0.05 1.25 0.0 228.2 1369.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.37 0.59 0.0 0.0 n/a 0.06 0.0 0.03 0.0 1.05 6.3
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.3 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 9.828 2.268 0.004 0.06 0.0 0.05 9.464 1.517 1.638 2.245 0.067 0.222 n/a 1.728 0.094 0.336 0.0 29.52 177.12
Iron (mg) 0.46 0.03 0.0 0.0 0.0 0.0 0.32 0.22 0.11 0.06 0.02 0.0 n/a 0.04 0.0 0.03 0.0 1.28 7.68
Magnesium (mg) 6.993 5.292 0.007 0.003 0.0 0.133 1.577 1.062 1.936 2.469 0.1 0.074 n/a 0.48 0.034 0.76 0.0 20.919 125.514
Phosphorus (mg) 38.745 20.696 0.029 0.0 0.0 0.105 20.504 9.252 6.105 5.387 0.433 0.0 n/a 0.888 0.03 2.208 0.0 104.382 626.292
Potassium (mg) 34.965 30.429 0.007 0.02 0.0 1.287 126.18 11.83 11.391 53.199 0.1 0.0 n/a 6.624 0.157 3.834 0.0 280.022 1680.132
Sodium (mg) 27.972 15.215 0.02 96.895 0.0 0.04 249.206 58.24 8.041 1.122 0.3 0.296 n/a 0.384 0.002 99.587 0.0 557.319 3343.914
Zinc (mg) 0.21 0.09 0.0 0.0 0.0 0.0 0.11 0.1 0.06 0.04 0.0 0.0 n/a 0.01 0.0 0.01 0.0 0.63 3.78
Copper (mg) 0.049 0.005 0.0 0.0 0.0 0.001 0.047 0.02 0.009 0.013 0.002 0.001 n/a 0.002 0.0 0.002 0.0 0.151 0.906
Manganese (mg) 0.009 0.009 0.0 0.0 0.0 0.001 0.079 0.015 0.025 0.025 0.002 0.0 n/a 0.004 0.001 0.007 n/a 0.177 1.062
Selenium (mcg) 7.2 2.1 0.0 0.0 0.0 0.0 0.0 2.3 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 11.9 71.4
Vitamin A, IU (IU) 34.02 4.725 0.0 0.0 0.0 0.0 0.0 0.0 153.218 186.981 0.0 0.0 n/a 23.928 2.813 0.0 0.0 405.685 2434.11
Retinol (mcg) 10.206 1.418 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.624 69.744
Vitamin A, RAE (mcg_RAE) 10.206 1.418 0.0 0.0 0.0 0.0 0.0 0.0 7.668 9.428 0.0 0.0 n/a 1.2 0.141 0.0 0.0 30.06 180.36
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.201 100.786 0.0 0.0 n/a 14.352 1.676 0.0 0.0 208.015 1248.09
Vitamin E (mg) 0.21 0.0 0.0 0.0 0.41 0.0 0.0 n/a 0.0 0.12 0.0 0.0 n/a 0.01 0.0 0.0 0.01 0.76 4.56
Vitamin D (IU) 28.728 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 28.728 172.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 577.553 0.0 0.0 n/a 0.0 0.0 0.0 0.0 577.553 3465.318
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 175.106 27.609 0.0 0.0 n/a 27.288 3.013 0.0 0.0 233.017 1398.102
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a 0.64 n/a n/a n/a 0.06 0.03 0.0 n/a n/a n/a 0.0 n/a n/a 0.74 4.44
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 0.4 0.3 0.0 0.0 0.0 0.0 11.0 0.0 1.3 2.9 0.0 0.0 n/a 0.5 0.0 0.0 0.0 16.4 98.4
Thiamin (mg) 0.006 0.001 0.0 0.0 0.0 0.0 0.0 0.002 0.019 0.009 0.0 0.0 n/a 0.001 0.0 0.001 0.0 0.039 0.234
Riboflavin (mg) 0.006 0.007 0.0 0.0 0.0 0.0 0.016 0.011 0.007 0.004 0.0 0.0 n/a 0.002 0.0 0.003 0.0 0.056 0.336
Niacin (mg) 0.482 0.109 0.0 0.0 0.0 0.002 0.804 0.033 0.128 0.132 0.0 0.0 n/a 0.013 0.0 0.039 0.0 1.743 10.458
Pantothenic acid (mg) 0.053 0.013 0.0 0.0 0.0 0.001 0.016 0.062 0.041 0.02 0.0 0.0 n/a 0.002 0.0 0.005 0.0 0.213 1.278
Vitamin B-6 (mg) 0.019 0.014 0.0 0.0 0.0 0.0 0.016 0.002 0.006 0.018 0.0 0.0 n/a 0.001 0.0 0.003 0.0 0.079 0.474
Folate (mcg) 0.567 1.512 0.0 0.0 0.0 0.034 0.0 5.763 3.946 3.367 0.0 0.0 n/a 1.536 0.036 0.247 0.0 17.009 102.054
Vitamin B-12 (mcg) 0.22 0.14 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.43 2.58
Choline (mg) 15.3 6.1 0.0 0.0 0.0 0.1 n/a n/a 2.0 1.5 0.0 0.0 n/a 0.1 0.0 0.3 0.0 25.5 153.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.053 0.018 0.0 0.0 n/a 0.0 n/a n/a 0.003 0.002 0.0 n/a n/a 0.0 0.0 0.002 0.0 0.078 0.468
Threonine (g) 0.155 0.068 0.0 0.0 n/a 0.0 n/a n/a 0.015 0.007 0.0 n/a n/a 0.002 0.0 0.004 0.0 0.251 1.506
Isoleucine (g) 0.187 0.069 0.0 0.0 n/a 0.0 n/a n/a 0.014 0.004 0.0 n/a n/a 0.002 0.0 0.005 0.0 0.283 1.698
Leucine (g) 0.304 0.112 0.0 0.0 n/a 0.0 n/a n/a 0.023 0.007 0.001 n/a n/a 0.003 0.0 0.009 0.0 0.459 2.754
Lysine (g) 0.335 0.118 0.0 0.0 n/a 0.0 n/a n/a 0.023 0.007 0.0 n/a n/a 0.002 0.0 0.006 0.0 0.492 2.952
Methionine (g) 0.108 0.036 0.0 0.0 n/a 0.0 n/a n/a 0.006 0.002 0.0 n/a n/a 0.0 0.0 0.002 0.0 0.154 0.924
Cystine (g) 0.043 0.021 0.0 0.0 n/a 0.0 n/a n/a 0.002 0.002 0.0 n/a n/a n/a 0.0 0.002 0.0 0.071 0.426
Phenylalanine (g) 0.163 0.057 0.0 0.0 n/a 0.0 n/a n/a 0.014 0.016 0.0 n/a n/a 0.001 0.0 0.006 0.0 0.257 1.542
Tyrosine (g) 0.129 0.051 0.0 0.0 n/a 0.0 n/a n/a 0.008 0.002 0.0 n/a n/a 0.001 0.0 0.004 0.0 0.196 1.176
Valine (g) 0.181 0.069 0.0 0.0 n/a 0.0 n/a n/a 0.017 0.004 0.0 n/a n/a 0.002 0.0 0.005 0.0 0.28 1.68
Arginine (g) 0.336 0.115 0.0 0.0 n/a 0.0 n/a n/a 0.031 0.004 0.0 n/a n/a 0.003 0.0 0.008 0.0 0.498 2.988
Histidine (g) 0.077 0.03 0.0 0.0 n/a 0.0 n/a n/a 0.007 0.002 0.0 n/a n/a 0.001 0.0 0.003 0.0 0.121 0.726
Alanine (g) 0.217 0.096 0.0 0.0 n/a 0.0 n/a n/a 0.017 0.007 0.001 n/a n/a 0.002 0.0 0.005 0.0 0.345 2.07
Aspartic acid (g) 0.397 0.153 0.0 0.0 n/a 0.001 n/a n/a 0.036 0.031 0.001 n/a n/a 0.004 0.0 0.012 0.0 0.635 3.81
Glutamic acid (g) 0.656 0.215 0.0 0.0 n/a 0.0 n/a n/a 0.053 0.097 0.002 n/a n/a 0.009 0.0 0.026 0.0 1.058 6.348
Glycine (g) 0.232 0.099 0.0 0.0 n/a 0.0 n/a n/a 0.013 0.004 0.0 n/a n/a 0.002 0.0 0.005 0.0 0.357 2.142
Proline (g) 0.127 0.065 0.0 0.0 n/a 0.0 n/a n/a 0.013 0.004 0.001 n/a n/a 0.003 0.0 0.008 0.0 0.221 1.326
Serine (g) 0.151 0.071 0.0 0.0 n/a 0.0 n/a n/a 0.013 0.007 0.0 n/a n/a 0.002 0.0 0.006 0.0 0.25 1.5
Cholesterol (mg) 28.728 3.119 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 31.847 191.082
Trans Fat (g) n/a n/a n/a n/a 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.054
Saturated Fat (g) 0.062 0.008 0.0 0.0 0.172 0.001 0.047 0.014 0.005 0.007 0.0 0.0 n/a 0.001 0.0 0.0 0.107 0.423 2.538
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.047 n/a n/a n/a 1.571 n/a n/a n/a n/a n/a n/a 6.488 8.105 48.63
Monounsaturated Fat (g) 0.047 0.004 0.0 0.0 1.477 0.0 0.079 0.002 0.002 0.007 0.001 0.0 n/a 0.001 0.0 0.0 0.298 1.917 11.502
Polyunsaturated (g) 0.127 0.025 0.0 0.0 0.657 0.0 0.032 0.039 0.013 0.018 0.001 0.0 n/a 0.002 0.0 0.0 0.313 1.227 7.362
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