Seafood And Tofu Soup Recipe

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0 votes | 426 views
Servings: 6


Cost per serving $1.37 view details


  1. Combine shrimp, scallops, cornstarch and salt in a bowl; stir to coat. Let stand for 10 min.
  2. Place saucepan over medium heat till warm. Add in oil; swirl to coat sides. Add in ginger, shrimp and scallops; stir-fry for 1 minute. Add in chicken broth; bring to a boil. Add in straw mushrooms, peas, tomato, tofu and seasonings; cook for 1 to 2 min. Add in cornstarch solution; cook, stir till thickened, about 10 min.
  3. Reduce heat to low and slowly drizzle in egg white; cook, stirring constantly, till egg white sets. Add in basil, green onion or possibly cilantro as a garnish.
  4. This recipe yields 6 servings.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 249g
Recipe makes 6 servings
Calories 97  
Calories from Fat 34 35%
Total Fat 3.83g 5%
Saturated Fat 0.42g 2%
Trans Fat 0.01g  
Cholesterol 32mg 11%
Sodium 557mg 23%
Potassium 280mg 8%
Total Carbs 7.24g 2%
Dietary Fiber 1.7g 6%
Sugars 1.05g 1%
Protein 8.34g 13%
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