Seafood Ala Luciano Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Salt and grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		mussels
113.4g 		clams
16.31g 		salt
0.0g 		olive oil
18.0g 		octopus
75.6g 		shrimp
75.6g 		lemon juice
10.17g 		mustard
0.83g 		garlic
0.22g 		parsley
0.08g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.49 2.08 n/a 0.0 9.3 15.35 0.04 0.04 0.01 0.0 n/a n/a 40.32 483.84
Total Fat (g) 2.54 0.16 n/a 18.0 0.6 1.31 0.0 0.03 0.0 0.0 n/a n/a 22.65 271.8
Carbohydrates (g) 4.18 0.42 n/a 0.0 0.0 0.69 0.88 0.04 0.07 0.01 n/a n/a 6.29 75.48
Ash (g) 1.8 0.31 n/a 0.0 1.13 0.91 0.03 0.03 0.0 0.0 n/a n/a 4.21 50.52
Calories (kcal) 97.522 12.071 n/a 159.12 42.335 80.134 2.542 0.558 0.324 0.029 n/a n/a 394.635 4735.62
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 91.38 13.35 n/a 0.0 63.5 57.35 9.22 0.69 0.13 0.07 n/a n/a 235.68 2828.16
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.24 0.01 0.0 0.0 n/a n/a 0.25 3.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.2
Calcium (mg) 29.483 7.504 n/a 0.18 26.459 39.311 0.712 0.483 0.394 0.109 n/a n/a 104.636 1255.632
Iron (mg) 4.48 2.28 n/a 0.1 3.7 1.82 0.0 0.01 0.0 0.0 n/a n/a 12.41 148.92
Magnesium (mg) 38.555 1.468 n/a 0.0 n/a 27.971 0.61 0.408 0.054 0.04 n/a n/a 69.107 829.284
Phosphorus (mg) 223.393 27.568 n/a 0.0 119.445 154.977 0.61 0.883 0.333 0.046 n/a n/a 527.255 6327.06
Potassium (mg) 362.872 51.221 n/a 0.18 n/a 139.857 12.607 1.15 0.872 0.439 n/a n/a 569.198 6830.376
Sodium (mg) 324.317 9.135 n/a 0.36 n/a 111.886 0.102 9.458 0.037 0.044 n/a n/a 455.339 5464.068
Zinc (mg) 1.81 0.22 n/a 0.0 1.08 0.84 0.01 0.01 0.0 0.0 n/a n/a 3.97 47.64
Copper (mg) 0.102 0.055 n/a 0.0 0.28 0.197 0.003 0.001 0.001 0.0 n/a n/a 0.638 7.656
Manganese (mg) 3.856 0.082 n/a 0.0 0.015 0.038 0.001 0.004 0.004 0.0 n/a n/a 3.998 47.976
Selenium (mcg) 50.8 4.0 n/a 0.0 n/a 28.7 0.0 0.3 0.0 0.0 n/a n/a 83.8 1005.6
Vitamin A, IU (IU) 181.436 48.938 n/a 0.0 0.0 136.077 2.033 0.592 0.02 6.669 n/a n/a 375.764 4509.168
Retinol (mcg) 54.431 14.681 n/a 0.0 n/a 40.823 0.0 0.0 0.0 0.0 n/a n/a 109.935 1319.22
Vitamin A, RAE (mcg_RAE) 54.431 14.681 n/a 0.0 n/a 40.823 0.102 0.033 0.0 0.333 n/a n/a 110.403 1324.836
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.305 0.242 0.011 4.001 n/a n/a 4.559 54.708
Vitamin E (mg) 0.62 0.05 n/a 2.58 n/a 0.83 0.02 0.0 0.0 0.0 n/a n/a 4.11 49.32
Vitamin D (IU) n/a 0.653 n/a n/a n/a 114.909 n/a n/a n/a n/a n/a n/a 115.562 1386.744
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.915 0.15 0.035 4.402 n/a n/a 5.502 66.024
Tocopherol, beta (mg) 0.0 0.0 n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.15 n/a 0.08 n/a 0.02 n/a 0.0 n/a n/a 0.27 3.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.1 2.1 n/a 0.0 0.0 1.5 4.7 0.0 0.1 0.1 n/a n/a 17.6 211.2
Thiamin (mg) 0.181 0.013 n/a 0.0 0.023 0.023 0.003 0.003 0.0 0.0 n/a n/a 0.246 2.952
Riboflavin (mg) 0.238 0.034 n/a 0.0 0.03 0.023 0.001 0.0 0.0 0.0 n/a n/a 0.327 3.924
Niacin (mg) 1.814 0.289 n/a 0.0 1.512 1.928 0.01 0.004 0.002 0.001 n/a n/a 5.56 66.72
Pantothenic acid (mg) 0.567 0.059 n/a 0.0 n/a 0.212 0.01 0.003 0.001 0.0 n/a n/a 0.852 10.224
Vitamin B-6 (mg) 0.057 0.01 n/a 0.0 n/a 0.076 0.005 0.001 0.003 0.0 n/a n/a 0.15 1.8
Folate (mcg) 47.627 2.61 n/a 0.0 n/a 2.268 1.322 0.058 0.007 0.12 n/a n/a 54.012 648.144
Vitamin B-12 (mcg) 13.61 8.06 n/a 0.0 n/a 0.88 0.0 0.0 0.0 0.0 n/a n/a 22.55 270.6
Choline (mg) 73.7 10.6 n/a 0.1 n/a 61.2 0.5 0.2 0.1 0.0 n/a n/a 146.3 1755.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.147 0.023 n/a 0.0 n/a 0.212 n/a 0.0 0.0 0.0 n/a n/a 0.382 4.584
Threonine (g) 0.578 0.09 n/a 0.0 n/a 0.62 n/a 0.001 0.0 0.0 n/a n/a 1.29 15.48
Isoleucine (g) 0.59 0.091 n/a 0.0 n/a 0.748 n/a 0.001 0.0 0.0 n/a n/a 1.431 17.172
Leucine (g) 0.953 0.147 n/a 0.0 n/a 1.217 n/a 0.003 0.001 0.0 n/a n/a 2.32 27.84
Lysine (g) 1.009 0.155 n/a 0.0 n/a 1.338 n/a 0.002 0.001 0.0 n/a n/a 2.505 30.06
Methionine (g) 0.306 0.047 n/a 0.0 n/a 0.431 n/a 0.001 0.0 0.0 n/a n/a 0.785 9.42
Cystine (g) 0.181 0.028 n/a 0.0 n/a 0.174 n/a 0.001 0.0 0.0 n/a n/a 0.384 4.608
Phenylalanine (g) 0.488 0.075 n/a 0.0 n/a 0.65 n/a 0.001 0.0 0.0 n/a n/a 1.215 14.58
Tyrosine (g) 0.431 0.067 n/a 0.0 n/a 0.514 n/a 0.001 0.0 0.0 n/a n/a 1.013 12.156
Valine (g) 0.59 0.091 n/a 0.0 n/a 0.726 n/a 0.002 0.001 0.0 n/a n/a 1.409 16.908
Arginine (g) 0.987 0.152 n/a 0.0 n/a 1.346 n/a 0.002 0.001 0.0 n/a n/a 2.488 29.856
Histidine (g) 0.261 0.041 n/a 0.0 n/a 0.31 n/a 0.001 0.0 0.0 n/a n/a 0.613 7.356
Alanine (g) 0.816 0.126 n/a 0.0 n/a 0.869 n/a 0.001 0.0 0.0 n/a n/a 1.813 21.756
Aspartic acid (g) 1.304 0.201 n/a 0.0 n/a 1.588 n/a 0.003 0.001 0.0 n/a n/a 3.097 37.164
Glutamic acid (g) 1.837 0.284 n/a 0.0 n/a 2.623 n/a 0.006 0.002 0.0 n/a n/a 4.752 57.024
Glycine (g) 0.839 0.131 n/a 0.0 n/a 0.93 n/a 0.002 0.0 0.0 n/a n/a 1.902 22.824
Proline (g) 0.556 0.085 n/a 0.0 n/a 0.507 n/a 0.003 0.0 0.0 n/a n/a 1.15 13.8
Serine (g) 0.601 0.093 n/a 0.0 n/a 0.605 n/a 0.002 0.0 0.0 n/a n/a 1.301 15.612
Cholesterol (mg) 31.751 5.546 n/a 0.0 30.995 114.909 0.0 0.0 0.0 0.0 n/a n/a 183.202 2198.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.488 0.015 n/a 2.486 0.151 0.249 0.0 0.002 0.0 0.0 n/a n/a 3.391 40.692
Phytosterols (mg) n/a n/a n/a 39.78 n/a n/a n/a n/a n/a 0.004 n/a n/a 39.784 477.408
Monounsaturated Fat (g) 0.578 0.013 n/a 13.133 n/a 0.189 0.0 0.022 0.0 0.0 n/a n/a 13.935 167.22
Polyunsaturated (g) 0.692 0.046 n/a 1.894 0.151 0.507 0.0 0.008 0.001 0.0 n/a n/a 3.297 39.564
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