Seafood Ala Luciano Recipe

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0 votes | 3934 views
Servings: 12

Ingredients

Cost per serving $4.60 view details

Directions

  1. Pour 3 Tbsp. oil in large pan. Add in mussels, clams and garlic. Cover and cook high for 10 to 12 min. When shells open, take out fish, reserving the liquid. Strain liquid, set aside. Octopus in large pan add in liquid from above. Cook gently for 2 hrs. Add in shrimp, cook 10 more min. Take octopus and shrimp from pan. Shell shrimp and cut octopus in small pcs. Put all shellfish together in a pretty bowl.
  2. Mix extra virgin olive oil with lemon juice, mustard, parsley, garlic, salt and 2 sprinklings of pepper. Pour dressing over seafood, mix lightly. Set aside for 2 hrs and serve cool.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 310g
Recipe makes 12 servings
Calories 395  
Calories from Fat 201 51%
Total Fat 22.65g 28%
Saturated Fat 3.39g 14%
Trans Fat 0.0g  
Cholesterol 183mg 61%
Sodium 455mg 19%
Potassium 569mg 16%
Total Carbs 6.29g 2%
Dietary Fiber 0.1g 0%
Sugars 0.25g 0%
Protein 40.32g 65%
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